Dribble with both hands. I give 20 points 20

Fortunately, I met a golfer who had a common hobby Dribbling is the basic start of basketball Gorgeous dribbling is very elegant, very chic, and can also attract the screams of girls in college, but it is not good to shoot the ball on the spot If you want to learn to play basketball, it is not overnight You have to dribble and walk After a long time, you can control it when you feel a little bit and let the ball go with you Then learn to dribble under the crotch of cross-step Slowly it will be OK Of course, you have to pay a lot of time and determination I hope you can stick to it It is recommended that you go and see the smiling assassin Isaiah in PPS. Thomas's dribble SP is sure it will help you.

If you want to play basketball well, you need to be comprehensive, you also have to do a full range of exercises, such as dribbling the ball, 3-step layups, fixed-point shooting exercises, etc., and it is also a good way to find someone to play the game.

。。。Of course not, of course there is a way to practice. If you practice like this, you will only be able to control it skillfully in the end, but it is difficult to say how to do the correct and standardized movements.

Most of these end up "having their own set."", the good ones are called geeks, and the poor ones are crippled.

Your practice is too elementary, I guess it was practiced like this at the beginning of elementary school students. I don't know your specific level, but I think you can practice forward, backward, left and right dribbling if you dribble well on the spot. The main thing is to cooperate with your feet, and if you have mastered these, you can practice dribbling methods such as crotch, back, and turning, and of course, these are also on the basis of in-situ proficiency to start adding foot exercises.

The posture of the dribble is also important, leaning on your shoulders to drive your big arms to dribble, and your fingers and wrists to control the direction of the ball.

Practice seriously, practice makes perfect.

Like you, I also like Iverson You practice like this is more monotonous, you practice too little You can search for dribbling instruction on the Internet, you can add practice crotch dribbling, dribbling behind your back, remember not to keep your head down when dribbling, otherwise your vision will not be wide when you play in the future. If you like it, stick to it, come on.

Let's be a little more hands-on, I like Iverson too. When he shoots the ball, the ball is elliptical (strength has to be practiced), and there is speed, which is necessary for defenders. To become Iverson, the road is tortuous, but the future is bright.

No, you have to practice dribbling in sports so that you can speed up and pass easily!

I admire your hard work and seriousness I used to like to play basketball Personal experience: I think you should play with other people more Playing 3v3 or 4v4 is a little better Many skills are naturally understood when playing There are also suggestions that you look at the NBA or CBA more The impression of playing in your mind is very helpful to improve your skills Help step on it, thank you.

If you want to practice the ball well, you must first practice the ball, the easiest way is to cover your eyes, and then dribble, at first it is not lucky, and then gradually you have a feeling, random shooting, no regular shooting, the more chaotic the better! This is very effective, and I was taught to it by a friend who used to play streetball, and I think it is more practical.

The most basic requirement for playing basketball is to learn to dribble, you will only shoot the ball on the spot to start how much of a role, you can only say that you can find the feel, but it is still too far from being able to play basketball, it is recommended that you play more with your classmates when you are fine, it should be better.

Every basketball star is a basketball star who works tirelessly to create extraordinary achievements, and the current Kobe Bryant and Iverson are living examples.

Of course, we must pay attention to the method of practice, increase confrontational exercises, and muscle exercises are indispensable, and modern basketball can no longer afford to rely on technology alone. I hope you can practice your skills and have more fun.

You can shoot the ball with the palm of your hand, but you can't use the palm of your hand, and you can play basketball proudly when you do it in actual combat!

Squatting and shooting 200 times?? It's not called dribbling, a 10-year-old can shoot more than 200 times in 5 minutes.

If you practice like this, it's about the same thousands of times a day, and your ball sense improves.

There is no set method, as long as you feel that it helps.

This is the most basic practice, and if you want to play basketball well, it is best to practice in real combat.

Actual combat is the most important. Of course, practice makes perfect, but it still needs to be used in practice.

Dribbling, stepping down dribbles, three-meter shooting, running while shooting, running laps, etc.

Nothing will ever come, believe that you can.

Slowly do some left and right hand crotch exercises, practicing as you go.

Garage practice like this. Ask the masters. Am I going to do that? I love basketball. Prefer Iverson.

At the beginning, you can dribble under the crotch while watching the ball, not too fast, after practicing for a while, slowly become proficient, you can speed up, and you will definitely hit the calf at the beginning. Come on! Hard work will always pay off.

To practice often, when you practice first, hold the ball with your right hand, give the ball from the crotch to the left hand, and from the left hand to the right hand, just be experienced and experienced!

Make sure that the palms and arms of the hands are to protect the ball, the movements are in place, and the ball feels bad.

It's ruthless and simple, and it's OK to practice more.

No.. Dribbling again is called a second dribble, which is a foul action. . .

This belongs to the second bai

dribbles. 1. When DU has been obtained

The player who has to control the ball throws and slaps the ball

Or roll on the ground on the plate.

Touching the ball before it touches the other player's possession begins the dribble.

2. The player touches the ball with both hands at the same time, or makes the ball stay in one or both hands at the moment of dribbling.

3. When a player's hand is not in contact with the ball, there is no limit to the number of steps taken by the dribbler.

4. The following situations are not secondary dribbles:

1. Continuous shooting;

2. At the beginning or end of the dribble, the player accidentally loses the ball, and then resumes control of the ball (missed connection);

3. Use the picket to control the ball in order to control the ball with other nearby players;

4. Slap the ball controlled by another player;

5. Intercept a pass and get the ball;

6. As long as there is no violation of walking with the ball, the ball is tossed and stopped in the hand before touching the ground (see Article 39).

5. A player shall not dribble again after the first dribble, unless he loses control of the ball due to the following circumstances:

1. Shooting; 2. The ball is slapped by the opposing player;

3. Pass or miss, and then the ball touches or is touched by another player.

6. A player shall not throw the ball to play a rebound and touch the ball before it touches another player, unless the referee deems it to be a shot. Violation of this rule is a violation.

Secondary dribbling. When a basketball player catches the ball, he dribbles twice with both hands for a second dribble!

What is a secondary dribble? You take it and shoot it once, and dribble it again with the ball in both hands. Isn't that twice? Do you still need to ask here?

The brain made up your movements, and the conclusion was: count.

Yes, because 2 dribbles, it is the first time you stop dribbling, and then dribble after the year, this is the second dribble, and what you are talking about is someone else giving you a family stove, and you receive the ball, but you haven't dribbled yet, so you can still dribble, I hope to adopt, Xie Sui let Xie.

The second dribble is when you start dribbling and then hold the ball and then dribble. You receive a pass from someone else and you don't dribble the ball before you receive it, which of course doesn't count as two dribbles.

It doesn't matter if you defend with one hand or catch the ball with both hands, you are touching the ball for the first time, how can you sell the ball for the second time? The second dribble is referred to as the second dribble, which is the first time you touch the stool ball and continuously dribble to the ground, end the dribble, there is a stop action, and then dribble to the ground again, called the second dribble. After your first dribble, you can choose to pass the ball to a partner or throw a blue.

Yes, if you dribble the ball again, you can't dribble it with both hands.

No, the second time you look at its name to know its meaning, that is, the second dribble. A lot of names in basketball are literal, don't overthink it.

Of course, it can not be counted as a second time.

There are two scenarios.

1. The opposing player touches the ball and takes it out of your hand, even if it is only one centimeter, and you can continue to dribble.

2. The opposing player does not touch the ball out of your hand, so you can't continue to dribble, the theory is explained as follows: "The ball is not out of control, only after the ball is out of the control of the other side is regarded as a free ball".

When using dribbling techniques, they should be carried out flexibly according to the specific situation on the court. Dribbling can generally be used in the following situations:

1.In the fast break, when there is no defender in front, you can quickly dribble and go to the basket.

2.Second attack. In the first and third attacks, you can use the dribble to attract the defense, and then pass the ball to the unguarded player to attack.

3.When a partner is tightly defended by the opponent and cannot pass the ball, you can use the dribble to find a passing opportunity or drive to the basket.

4.When organizing and launching a fast break and is unable to pass the ball to a fast breaker or receiver, you can use the dribble to break through the opponent's block.

5.When the opponent moves poorly or the opponent has committed a total of 7 fouls and 4 individual fouls per half hour, you can use the dribble to break through the play and kill the opponent.

The first problem is that if you stop the ball, you can't go any further, otherwise you will be blown away, and you have to keep one foot as the pivot foot.

The second problem is allowed, as long as the pivot foot does not get up, it can turn 360 degrees, you can see Scola's footsteps, he can say that he can turn no less than 720 degrees.

The third problem, simply put, is that after you have dribbled, you can't dribble the ball again after stopping or holding the ball, unless someone else slaps your ball off or passes it to a teammate and then passes it back.

Fourth, break through to the basket, I don't want to hit you, you still dribble and run back and forth first to improve your dribbling skills and feel for the ball, and when you are familiar with dribbling, you will break through to the basket.

Fifth, Ibid.

Basketball is a sport that relies on basic skills, everything starts from the basics, and trains hard. Hope it helps!

1 Strictly speaking, it is counted, but everything has loopholes, such as the strictness of the referee, it is best that you don't weigh too high, just have that posture, if you really want to shake the ball in your right hand, the speed is lifted, and then the speed is taken to continue to break through, and you can make a shooting action!

2 It is said that it is the heel, each has its own theory, and there is no correct answer so far, but I am the heel that does not leave the ground!

3 is that after dribbling, you can't dribble the ball after holding the ball in both hands or turning your wrist 4 I don't know.

5 There's nothing to learn, it's just that when you're full, you can take a ball and dribble, practice the ball sense, and you will have a ball sense! Try to be as fast as you can, as slow as you can be...

Hope it works for you ...

1. The one who must be counted as walking has broken through the dribble and cannot go again after stopping, unless it is a coherent layup. 2.It's okay to keep your toes on the ground, 360 degrees is OK but don't leave your position.

The heel can be off the ground. 3, the range of two dribbles is very wide, not to mention the simple, dribble twice, some of the many games when the wrist is turned, when the ball touches their own body and then dribble, entrainment is also two dribbling.

1 doesn't count, but it's hard to tiptoe again in an emergency stop, you can take two more steps, but the leg that goes first can't be the center foot.

2 can 3 dribble with one hand and use both hands when receiving the ball, and dribbling is a second dribble.

No, your feet off the ground count.

Yes, after holding the ball with both hands at the same time, it is not clear that you can dribble the ball yourself again and dribble it twice.

Can't move, once you move, you have to shoot or go to the basket, you can't dribble. Unless you dribble before you move. It's equivalent to someone passing the ball to me with both hands to hold, I can dribble, if I move my feet first and then dribble, it's called walking.

If you can dribble the ball for the first time, you can only move one foot after dribbling (the foot that moves can move casually, and the other foot cannot leave the ground, otherwise it is considered a step) or jump up to shoot.

It depends on whether it's the first time you catch the ball.