Frog Jump can grow jumps

1. Go up or jump up the stairs (such as stairs) Stone steps up the mountain Insist on going up and down quickly (preferably up) at least 1000 steps every day Rush up at the fastest speed you can achieve (exercise the explosiveness of the gastrocnemius muscles).

2. Jump up the steps with both feet, you can be a little higher when you first train, jump 10 times in a row and feel that you can't jump anymore (the explosiveness of the gastrocnemius muscles, the explosiveness of the psoas muscles).

3. Standing long jump and repeated practice.

4. Parallel bars high leg raiser and practice repeatedly.

5. Frog jumping and repeated practice.

Resources.

OK. It is estimated that it will take half a year, and if you want to slam dunk, you must persist, persevere, and persist!

Of course, you can also practice squatting and jumping rope.

Frog jumping is an exercise that develops the strength of the thigh muscles and hip joints.

The action method is to separate the feet into a semi-squat, the upper body leans forward slightly, the arms are in a preparatory posture behind the body, the legs are pushed and stretched hard, and the hips, knees, and ankles are fully straightened.

The practice of frog jumping is arranged as 5 to 7 consecutive leaps, repeating 3 to 4 sets to judge the vertical resistance.

Precautions: When jumping every step, the buttocks must squat down, and then the heavy fiber is hidden up, not half squatting.

Have a relaxation activity after doing it. Frog jumping is a great way to strengthen your legs, but it has nothing to do with growing taller. Frog jumping is an exercise that develops the strength of the thigh muscles and hip joints.

If you are not yet an adult or are still growing your body, you should be cautious about this exercise as it is likely to affect bone development.

Categories: Sports Sport >> Fitness.

Problem description: I heard that frog jumping can practice bouncing, so I started, about 20 minutes a day, how long does it take to see results? In addition, will it have a negative effect on the body?

Analysis: The legs are bound to get thicker.

Hehe, I'm an example, and the result is that the leg bridge is hungry and hard, and there is no piece of fat.

It can be difficult to start with 20 minutes a day.

Your legs will hurt so much that you can't go downstairs.

It is recommended that you practice gradually.

Find a larger space to jump in circles.

It is divided into three types of movements: high jump, long jump without stretching and high-frequency rhythm jump in small steps.

Be sure to warm up first and fully move the knee and ankle joints, otherwise the consequences will be unimaginable.

It is best to keep your hands behind your back, and you can also learn rabbit ears, just don't press on the back of your head.

In addition, when running, only the forefoot is on the ground, which is also good for bouncing hands.

The effective time depends on the individual's constitution.

Pay attention to what you can, and it will not cause muscle and joint strain.