800 1500 miscellaneous training is the best way to improve physical strength? Thank you for your hel

Running 1200 meters a day and then pressing your legs for 3 months is that others are tired after running, but you are still full of energy!!

Training 1200 meters, 3000 meters!

Take it one step at a time!

From slow to fast! From long time to short time!

Note: Tips for the training process! Follow up!!!

Stick to running for a long time, not too fast, but for a long time, it will be better.

Then there's strength exercises.

Haha, look at the world-class players, such as the retired Moroccan veteran Queilo, the world record holder, who ran 1500. The front will never lead, but it will not be far behind the lead, otherwise it will be difficult to chase behind! So slowly follow the leader in front, stay in second and third place, and if you want to win the championship, you must have a lot of stamina in the last lap, and the last 200 meters is the key!

Run as hard as you can and make sure you outperform others!

If you want 1500 to have excellent results, you have to practice every day, first of all, you can't run less than 10,000 meters every day, this is the guarantee of physical strength, and then you can practice in the final sprint, every day such practice will produce results!

3 steps and a breath, 3 steps and a breath, that is for the exam, the game is not good, the way is to tie sandbags to run a steep mountain, 4 or 5 times a week, after 9 o'clock to run the ring 300 track more than 12 laps, about 3 times a week, two days before the game to rest, pay attention not to get hurt, I am a 17-year-old high school student, just run, 1500 meters 5 minutes 4 or so, 800 meters to rush two laps a day 600 meters or so, run 5 laps of medium speed, I think the school sports meeting 1500 meters This method is better, several friends are running like this, The 800 meters depend on some talent, and going to the toilet before the race is conducive to the race.

Put a wolf in the back and see if you can run for your life.

Take deep breaths to increase your lung capacity.

The most straightforward thing is to keep running every day. From slow to fast. Do warm-up exercises before running.

You first insist on a lot of jogging every day, train your physical strength, run elastically, after running, pay attention to the whole body to relax, otherwise it is easy to get injured, and then when it comes to the competition, you really can't run, just lift your thighs and increase your cadence.

Practice more every day! There is also the need to keep up with nutrition, otherwise it is just a waste of physical strength. Weaken your own body! Remember!

If you believe me, you can try it with my method, the first ten days practice three times in the morning 300 meters full speed, the same in the afternoon, but in the last ten days increase to 600 meters, with your own fastest speed, such a speed is fine, and then in the next ten days you finish the distance, you see that your speed must increase a lot, but to tell you every time you must turn on the stopwatch.

You can run slowly and then briskly.

One step at a time.

Running fast allows a friend to help you run.

He rides and you run along.

It's going to get faster and faster.

But be sure to eat well.

In this way, you will have better physical strength to complete this result.

This is not something that can be improved in a day or two.

You have to keep training every day.

This way your speed will increase imperceptibly.

Relying on regular exercise and eating chocolate will improve lung capacity.

Do everything gradually.

First of all, the most effective way is to run consistently every morning and gradually increase the distance you run. In addition, you can do calf raises, squats, and walks. Leapfrog. Or run with weights, it will improve a lot after a long time, so don't rush it.

I think you're a bit of a fool! But as long as you can endure hardships and persevere, I think there should be no problem.

In order to improve lactate tolerance, you can run 400 meters with all your strength, remember that it must be full strength, and then rest fully (about 5 minutes), and then run 400 meters with all your strength, you will find that it is more uncomfortable than running 1500 in one breath, because 400 meters produces the most lactic acid.

Stick to the training handle.

Thirst is most likely just due to nervousness.

Drink a little pull, not too much, and most importantly, adjust your mentality.

There are no skills, just practice more, run more, and stick to it for a while.