How to exercise self control, how to exercise self control?

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6 Strengthen the strength of the will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7 Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Positive thinking should be reinforced. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

There is a way to experiment by yourself: choose your favorite food and put it next to your desk, and then start reading an obscure masterpiece, choose a work by Nietzsche or Hegel, or a philosophical essay by Sartre, and give yourself a time limit every day, read a good book during this time period, and then eat!

Exercise more, read more books, increase physical fitness and concentration.

First of all, before exercising your self-control, you should first determine your goals, set your ultimate goals and write them down on a piece of paper or a sticky note on your phone. Start with a small thing, such as playing on your phone for half an hour and memorizing English words. You can also reward and punish in a timely manner, the feedback mechanism is conducive to better review and follow-up implementation, when you complete a goal, it is recommended to reward yourself with a small gift or relax and enjoy it in a timely manner; On the contrary, if you don't complete the task, you can take punishment to serve yourself and make up for it, and persist slowly, the sense of accomplishment after completing the goal can motivate you more, and you will be more motivated in the early stage of exercising self-control after knowing your ultimate goal.

A person with good self-control will not let bad habits such as laziness and pride bother him.

How to improve your self-control.

I obviously wanted to go to bed early, but I ended up staying up late every day. I want to read, but I can't read it? These are all manifestations of poor self-control, improve your self-control, you can practice the simple actions shared today every day, effectively improve self-control, and your body has also become better.

In terms of self-control, I think there are two aspects, one is the physical aspect and the mental aspect. In my opinion, these two aspects, the body is secondary, and the spirit is the mainstay.

This starts with cultivating an interest in learning.

If you feel that studying is useless in itself.

No matter how hard you force yourself, it's useless.

It's just like the teachers said.

It is necessary to have a correct attitude towards learning.

But that's easier said than done.

I can't do it either.

Therefore, it is recommended that the landlord start from the side.

Method 1: Objective method.

In other words, think about why you are studying.

Is it to get out of the way in the future or to give parents peace of mind.

Think more about what will happen in the future, and making learning purposeful in this way will give you a lot of motivation Method 2: Limitations.

That is, you have sealed everything around you that you play, everything you watch, everything that attracts you, and you have nothing to do except study.

After staying like this for a while, and after forming a habit, I don't feel tired of studying, and one of my classmates used this method.

Every time he went to the temple to review before the exam, he even confiscated his mobile phone, and he didn't have anything, don't believe it, this is the real thing.

As for which method to use, it depends on each person's situation.

How to improve your self-control.

For emotional self-control, it is recommended to practice breathing and meditation in yoga. Learn to regulate your breathing, and slow and long breathing can quickly calm down mood swings.

Sexual self-control, haha, eat less. Hungry naturally thinks less.

If you are weak-willed, then do exercises that require long-term persistence and form a habit. For example, running, such as adding 1 push-up a day.

How to improve your self-control.