I am a male friend, 50 years old, is it good for me to keep swimming twice a day?

The benefits are too great, swimming can exercise the whole body, it is the best sport for fitness, insist on swimming twice a day, I believe that your body will get stronger and stronger, although you are 50 years old, but for a long time, your physique will not lose to young people.

There are benefits. Swimming can exercise the whole body, exercise cardiopulmonary function, promote blood circulation, and prevent thrombotic arteriosclerosis and other geriatric diseases; As for the frequency and intensity, according to your physical condition, if you feel that you are not uncomfortable and your body is still very comfortable, then you can do what you can.

There are benefits, swimming is the best way to practice your body, stick to it, and you will be healthy and happy.

Yes, swimming fitness is especially good for physical and mental health, and it is excellent for the body.

Twice a day or twice a week? If you count 800 meters or 1000 meters twice a day, it is recommended to formulate a reasonable amount according to your own body adaptation, if you need it, then the amount is slightly larger, and there is no need to exercise too much, it is counterproductive, and reasonable exercise will help the body to be more healthy.

According to their physical condition, some people have been exercising since they were very young, and they have been used to it for so many years, and it is very good, but as they get older, their physical condition will get worse and worse, and some people have a stroke because of exercise, and they are paralyzed, which is quite miserable! Some people are fine, it varies from person to person, we are not any of your friends, we don't know his situation, and we can't give advice casually!

Exercise properly and you can do it without discomfort.

It's okay if you don't have any effect on your body.

Swimming is a relatively safe sport, i.e., one that causes relatively little damage to the body. On the premise of ensuring safety, of course.

Forty-year-olds have some loose bones, and if the intensity of land sports is high, there will be greater damage to bones and joints. Due to the buoyancy of the water when swimming, the pressure of each joint is smaller, and the resistance of the water can become a weapon for exercising muscles, especially the pressure of water pressure, covering the whole body, lasting the whole process, and has a good preventive effect on cardiovascular and hypertension.

Swimming twice a day is okay as long as the amount of exercise is appropriate, but it should be noted that if you are in the swimming pool, you may have health effects due to excessive exposure to pool disinfectant.