What is the difference between the front of the neck and the back of the neck shoulder press?

The anterior neck press is a compound movement that can train the upper body muscles well, and it is the longest and most complete movement of the whole body's power chain. Although the posterior neck press only changes the position, then in the muscles involved in the force and push support, there is still a certain difference between the shoulder press in front of the neck and the back of the neck.

The main difference between the front of the neck and the back of the neck and the shoulder press is that the essentials of the action and the force point of the action are completely different, and the effect of the exercise and the muscle groups targeted are also different.

Compared with the press in front of the neck, the press in the back of the neck is more in fact, the anterior deltoid muscle is exerting force, and at this time, the middle tract is very little force. Therefore, it is impossible to increase the width of the shoulders with this movement.

The parts of the exercise are not the same. The anterior neck press mainly exercises the pectoralis major and biceps brachii, while the posterior neck press mainly exercises the major dorsi.

Barbell neck forward press action.

Initial pose: Stand with your feet shoulder-width apart, hold the barbell in both hands, and flip it up to the front of your neck.

Movement process: The deltoid muscles of both shoulders drive the upper arms up until the arms are straight, the barbell is to the highest part of the head, slowly return to the original position, and repeat.

Action function: The anterior cervical press mainly exercises the anterior and middle tracts of the deltoid muscle, as well as the upper edge of the pectoralis major muscle and triceps.

Movement points: During the movement, focus on the deltoid muscles, and the starting position of the elbows should be as low as possible. Also, when pushing the barbell up, don't borrow the force of your legs.

Your first 3 groups mainly train the middle deltoid muscle, lean over and raise the side to train the deltoid posterior bundle, the sitting side flat and the standing side flat are repeated, it is recommended to remove.

Raise the barbell or dumbbell above your head with your palms in front of your chin and shoulder-width apart.

1. Preparation: Sit on the bench with your back straight, hold the barbell in your forehand and place it on the back of your neck and shoulders.

2. Action: Inhale, push the barbell vertically upwards to directly above the head, taking care not to arch your back.

3. End: Exhale when the action is completed.

5. Precautions for everyone's bodybuilding network: Rubber shoulder joints are relatively fragile, in order to avoid loss, you can adjust the height of the barbell after strength according to your own quality and flexibility. The tendon cuff bears a large weight during the exercise, so attention should be paid to safety.