The body is not well proportioned, how can you create a perfect curve?

In order to create a perfect curve, it is necessary to achieve a combination of aerobic and anaerobic exercise, which is to burn off the fat in the body, and then perform anaerobic strength exercises. In this way, the muscles can be strengthened and a very good body proportion can be achieved.

In fact, as long as you find out where your body is not perfect, it should be possible to train hard. For example, if our arms are thicker and we exercise our arms, and if our stomachs are bigger, we can do push-ups as much as possible, so that we can create a perfect curve.

It is possible to create perfect curves by running long distances. Long-distance running is a common but highly effective form of physical exercise, which can make the body tense and stretch the muscles, which is conducive to shaping the perfect curve.

1. Reduce the consumption of some high-carbohydrate, high-oil, and high-sugar foods in your daily life, eat more laughing materials, fruits, and strictly control your eating habits.

2. In addition to keeping your mouth shut, you also need to open your legs, exercise more, and recover your body through running and fitness.

3. Adjust the body movements through yoga, and adjust the personal bones through the movements, so as to exercise the shoulders, waist, and legs of the individual, so that the overall look better. Finally, you can optimize your personal shortcomings and increase your strengths through clothing and makeup, so as to optimize your appearance.

What are your current proportions? What do you think needs to change? If you want to lose weight, 30-40 minutes of aerobic exercise every day is necessary, and you should stretch after exercise.

If you eat, try to mix starchy and protein foods with vegetables and fruits reasonably, and avoid dieting**, which will only lose water and muscles, so that the body's metabolism will slow down, and it will be easier in the future**.

You can improve the situation by making visual adjustments, that is, by dressing up. It depends on your situation. For example, the upper body and the lower body are short, and it is best to wear a skirt, and it is the kind that cinchs the waist, so that it looks much better.

If the upper body is short and the lower body is long, it is easier to do. Because this kind of figure is more beautiful.

Out of shape and not confident? Teach you 1 trick to easily improve the leg line and have the best proportional body.

Go and practice yoga.

Yoga can shape the bodyYoga is really more effective.

I've only been practicing yoga for a month, and I feel pretty good.

Some fitness places also have yoga.

In addition to yoga, you can also ride a bicycle, jump and or something.

The way to make the body proportion is very simple, that is, you must promote your strengths and avoid weaknesses, you have long legs, you will show your legs, your upper body is fat, you will hide your upper body, no one has perfect body proportions, except for Victoria's Secret, so you must find a dressing method that suits you.

As for temperament? I think it's just the following.

1) Pay attention to your appearance, people are visual animals. So, if you don't know how to wear makeup, then take care of your **, the lowest is the kind of girl who wears heavy makeup, which is very cheap. Then don't wear black silk, don't wear black silk, don't wear black silk.

2) Read books, read all kinds of books, learn to dance, draw. Calligraphy, handiwork, slow yourself down.

3) Walk with your chest up and your head up, and Energizer in a straight line.

Perfect proportions for a standard figure.

1. The ratio of the upper and lower body: with the navel as the boundary, the ratio of the upper and lower body should be 5:8, which is in line with the law of "** segmentation".

2. Chest circumference: Measure the chest circumference from the fullest part of the armpit along the top of the chest, which should be half of the height.

3. Waist circumference: under normal circumstances, measure the thinnest part of the waist. The waist circumference is 20 cm smaller than the chest circumference.

4. Hip circumference: the pubic bone in front of the body is parallel to the largest part of the buttocks. The hip circumference is 4 cm larger than the chest circumference.

5. Thigh circumference: at the uppermost part of the thigh, below the hip fold. The thigh circumference is 10 cm smaller than the waist circumference.

6. Calf circumference: at the fullest part of the calf. The calf circumference is larger, and the thigh circumference is 20 cm smaller.

7. Foot and neck circumference: in the thinnest part of the foot and neck. The foot and neck circumference is smaller, and the leg circumference is 10 cm smaller.

8. Upper arm circumference: in the middle between the shoulder joint and the elbow joint. The upper arm circumference is equal to half of the thigh circumference.

9. Neck circumference: the thinnest part of the middle of the neck. The neck circumference is equal to the calf circumference.

10. Shoulder width: the distance between the two shoulder peaks. The width of the shoulders is equal to half of the chest circumference minus 4 cm.

The beauty of bones lies in being well-proportioned and moderate. That is, the longitudinal axis of the head, neck, trunk, and feet are on the same vertical line when standing; The shoulders are slightly wider, and the proportions of the head, torso, and limbs, as well as the connection of the head, neck, and chest are moderate.

Muscle beauty lies in elasticity and coordination. Being too fat or too thin, or having small weakness in the shoulders, hips, and chest, as well as a part of the body that is too thin or too developed for some reason, cannot be called muscular beauty.

The beauty of the complexion lies in its delicateness, radiance, flexibility, and velvety touch, and it looks best to be light rose.

Others look good is the perfect proportion.