What do you think it s like to stand on a stump for a long time?

Standing on the pile for a long time will definitely be very uncomfortable, feeling that the body is a little unsupportable, and will think about giving up, because after standing for a long time, the legs and feet will be particularly sore, and I feel that my legs have no strength, and I will not think about holding on to it at all, although I feel very painful, but I am helpless.

If a person stands on the pile for a long time, the whole foot will become more tenacious, and it may be a little tired at first, but slowly take it for granted.

In the beginning, the feet must be uncomfortable. And then if you don't move for a long time. The human body feels uncomfortable in every part, but. After going through a period of time, I slowly felt that there was nothing left. It is possible that the longer you exercise, the lighter it feels.

I still remember the experience of almost having a colonectomy in college, and I am very grateful to that extremely kind grandmother, who made me go through the terrible surgery with a suggestion of a drop of Selu. However, the threat of intestinal obstruction and colorectal cancer caused by long-term constipation deeply touched me, and made me realize the necessity and urgency of relieving constipation. In the past, I tried many ways to make myself constipated, and the results were not always very good.

Since standing on the pile, I will go to the toilet very soon after each standing, and the speed is very fast, which completely eliminates my previous worries and fears.

When I stood on the pile today, the tears poured down again, these tears are not sad, not grievances, but touching and gratitude, not negative negative energy, but full of strength, full of warm positive energy! In the melodious melody, I deeply felt how lucky I was, grateful for all the people, all the things, everything seemed to happen for me, and I was so blessed by fate.

In the process of standing on the pile, we "do not refuse to come, and do not leave behind" to our thoughts, focusing on the feelings and emotional experiences of the body at the moment, so that we have regained an ability, an ability to recognise things.

It can improve the phenomenon of cold hands and feet. Since I was a child, in winter, I have cold hands and feet, always feel cold in both hands, no matter how thick the clothes are worn, I feel that the body is not warm, after coming to Suzhou, the weather is already winter, because every day standing on the pile, completely forget the troubles I had in winter, after occasionally not getting up for a few days to stand on the pile, suddenly the feeling of cold hands hit again.

I had a sore back and legs, and I couldn't help but feel the pain, and once I took the train, to be exact, I stood on the train for one night, and since then, I have shivered when I see the station.

In this way, I feel very tired, after all, standing on the pile for a long time does cause a certain burden on my body.

The more you stand, the lighter your body becomes, you don't feel tired at all when you walk and run, and all kinds of knee problems will disappear.

For female friends with cold hands and feet, it is really recommended that you get up early and spend 20 minutes standing on the pile, not to mention the effect of long-term longevity, just to keep our hands and feet warm is already a great effect!

Standing pile martial arts must pass a hurdle, and there must be a process from carbuncle to ease and comfort when practicing well. In the past few years, I have deeply felt that there must be correct methods, basic postures, and gradual continuous practice and continuous improvement in experience. In fact, the station is also a process of combining movement and static.

If you stand up, you'll feel its joy! Spit on a stone and it will be wet at last!

This is a series of processes about getting up early, drinking tea, reading, and standing on the pile, honestly speaking, I didn't completely stick to it, but as Mr. Ben Ran said, everything happens to help us better feel the true meaning of life, and it is precisely because I don't insist on it every day that I will have a deeper understanding of the benefits of standing on the pile.

Standing on the pile must stand when you feel it, reach the realm of the unity of heaven and man, while absorbing the righteousness of heaven and earth, while refining the impurities in the body, and work diligently to have an effect, three days of fishing, two days of drying nets, definitely not.

Hurt your knee, no matter what you do, standing, your knee hurts.

1. The location of the pile: choose an open area with a beautiful environment. In spring and autumn, find a sunny place with fresh air, and it is best to practice in a place with flowers and trees or near a pond, such as a park or suburbs.

In summer, you should generally practice in the morning and afternoon, because in the evening, mosquito bites are often inconvenient. In summer, the temperature is higher, the body's metabolism is faster, and the growth of power is also faster, which is more suitable for practice than other seasons. In winter, the temperature is low, and it will be a little uncomfortable to practice standing piles outdoors, so you should practice in the house.

Due to the limited space of indoor exercises, you can paste a landscape painting on the wall during practice, which not only broadens your horizons, adjusts your taste, but also reduces the sense of depression. It is not uncommon for most beginners to be unable to meditate and are always thinking nonsense in their minds. In this case, in order to eliminate interference, you can stand on the pile while watching the TV program, and you should keep an appropriate distance from the TV, the purpose is to calm down, prolong the standing time, and dilute the sense of boredom.

This practice is just a transition and should not be relied upon.

2. The time to stand on the pile and find "ambiguity": what is the best time of day to stand on the pile? It is not advisable to stand on the pile when you are too hungry or too full, and it is best not to practice within half an hour before and after meals.

When you are hungry, you will feel weak in practice; When you are full, because the practice makes the stomach and intestines peristalsis, it will cause unnatural breathing, breath holding, nausea and other phenomena. The time allocation of standing piles, the average healthy person stands for about 40 to 1 hour, and it doesn't hurt to have a little more time, and it can be grasped appropriately under the premise that the body can bear it. Some beginners in the middle of the frame, stand for ten minutes, just want to put down their hands or change the posture of the pile, if you really can't insist, you can stop and rest for a minute, and then continue to stand on the pile, then you will feel stronger than the original, this practice is only allowed to do a few times, can not become a habit.

According to the teaching experience, it is possible to start with half an hour as a basis and strive to be able to stand for more than 40 minutes in 10 days. If you can't put your hands down when you're tired of standing, and then shake or rest your body casually, or sit and practice when you're tired, and don't practice at all when you're tired of sitting.

When it comes to standing piles, this is not well understood by many young people, but this actually belongs to a basic kung fu in traditional Chinese martial arts, insisting on standing pile exercise can help us strengthen our body and benefit our body, so many people have started the movement method of standing piles, but we need to understand this exercise method clearly when standing on the pile, let's take a look.

Standing piles are a very healthy exercise method, and it is very good for health for everyone to insist on standing piles to read**, but when standing piles, you must have a comprehensive understanding of standing piles. First of all, standing on the pile mainly refers to the body standing still like a wooden stake, and the body has a feeling of sinking dantian. There are not only static piles, but also moving piles, and there are many types.

The reason why the standing pile is respected is mainly because the standing pile has a good effect on strengthening the body, and it has a certain improvement effect on many diseases, and can play a role in alleviating a variety of diseases. For example, hypertension, neurasthenia, polyarthritis, gastrointestinal diseases, etc., which are more common in the elderly, have good effects. As long as you can calm down and practice, you can achieve good results, so it is highly recommended that you stick to it.

However, it is not that the standing pile argument shed is all beneficial, in fact, there will be certain hazards when standing on the pile, and the disadvantages of the standing pile are mainly that the bones, especially the bones of the lower body, are subjected to excessive pressure, which will cause certain damage to the bones, especially when the posture of the pile is incorrect and the bone support point is wrong, the impact on the bones and joints is greater. Therefore, the disadvantages of standing piles should also be said to be the disadvantages of incorrect standing pile posture, as long as the main posture grasps the strength of the standing pile, the impact of standing piles on the body is still very small, and we need to learn the correct standing pile exercise method.

Exercising through the method of standing piles is very good for our health and closure, especially for middle-aged and elderly people, it is very good to exercise through standing piles, but although standing piles are good for health, there will be certain drawbacks when standing piles, so we must be careful to treat them, so that we can better exercise.

The first time I stood on the pile, I felt so tired, even though I only lasted five minutes. I felt pain from my neck to my shoulders, from my waist to my legs, and to my heels. Continue to practice every day. By the way, learn more about the pile.

The standing pile is one tone instead of three tones, and the body is adjusted instead of heart adjustment and pranayama. It starts the belt pulse through the momentum, the belt pulse moves, the two pulses of Ren and Du also move, and the twelve meridians move with it, which is essentially the external static and internal movement, and the movement seeks quietness, so the connoisseur believes that "pile gong is the exercise in the rest, and it is the rest in the exercise". As the book says:

Everyone has a real dragon in their body, release it, and it will be overwhelming; Lock it up and you'll be on death row. The pile is like a key, releasing the natural attributes of being trapped by social consciousness, and the pile is to increase qi and blood to promote the smooth meridians. One increases and one decreases, so even though Lao Handuan is a very weak student, he will not feel tired when he stands on the pile for a long time, and his heartbeat will not accelerate.

During this period, only practitioners can understand the various situations.

Standing piles are divided into three categories: fixed piles (also known as static piles); moving piles (also known as live piles); Action piles (also known as basic action piles). Today's main sharing is fixed piles (static piles):

Stand in parallel steps, that is, the feet are shoulder-width apart, the legs are bent at the knees and half squat, and the center of gravity falls between the legs; Hold your arms round in front of your chest, fingertips facing each other, about 10 centimeters apart. Look between your hands.

Posture: Standing upright, head hanging on top, chin slightly closed, shoulders and elbows, loose waist and hips, knees and feet opposite. Breathe naturally, keep the dantian, calm the heart, and loosen the body.

At the beginning of the exercise, you can stand for 3 minutes, rest for 2 minutes and then stand again, a total of 3 sets, that is, 3 sets for 3 minutes. After that, it can be increased to 5 minutes, etc., and it is advisable to feel soreness in the legs.

Recently, I have been on Tai Chi, and I feel profound and unpredictable.