Ask for advice on several ways to stand on the pile, and how to stand on the pile in the right way

1. Don't mystify the pile.

Standing piles and meditating are both ways of traditional fitness, and standing piles are just one of them, and there are many ways to exercise, for example, sitting on a chair can also exercise.

2. The knees should not be above the toes. When you start practicing, will there be any deviations? Yes. Many people learn online, and there are many teachers who teach them, but some teachers also learn on their own. Therefore, some details may not be noticed.

3. The standing pile does not have to squat very low. Many people pursue low piles too much when practicing standing piles, but if they have practiced for a long time, it is okay. But most people learn to stand on the pile, and if they squat, they can't hold on for too long.

It can also make breathing disorders. The mind cannot be still.

4. The top of the tongue is on the jaw. The tongue parietal jaw we see generally requires the tongue to be pressed against the back of the upper teeth. Actually, no, the position of the upper jaw is not so simple.

The position of the upper jaw of the tongue should be a small pit a little behind the upper teeth. It is also said to be the junction of the soft and hard palate.

The head is easy to be positive: the head is the highest place in the human body, the king of the human body, is the master of the body, should not be tilted, as the saying goes: "the upper is not right, then the downward slope", the head is clear, the demeanor is dignified, the chin is straight, and the head will be upright, and there is a great sense of dominating the whole body.

Shoulder easy to smooth: along the shoulder, the two shoulders to the left and right direction of the smooth and smooth, intended to shoulder bones balanced, parallel, stretch to the left and right, without detention, towering, in order to combine the state of strength, this potential is the basic frame requirements of this pile.

The chest is easy to come out: out of the chest, the majesty of the person lies in the chest, out of the chest is not a chest, out of the chest to strengthen the might, the chest is out of the right, out of the chest is conducive to the flexibility of the waist, the waist is flexible, the body is light, and the whole body is easy to become.

Waist is easy to stabilize: The waist is the center of the human body's bone joints, the link between the body's limbs and the center of gravity. Therefore, the most important thing for the waist is stability, stable and heavy is solid, and the upper and lower qi is not stagnant, and the strength is not empty.

Foot is easy to be strong: the foot is strong, the feet are flat, the inside of the big toe is buckled downward, so that the feet stand firmly on the ground, the ancient language: all the forces are sent to the feet, the strength of the foot is not stable, will directly affect the footwork, body shape, the ability to exert force.

Exercise Notes:

1. Stick to time.

The most basic time requirement for standing piles must be guaranteed to be 40 minutes, if it is less than 40 minutes, it will have no effect. In addition, according to different needs, the time is also different, for the purpose of health preservation, you can stand for an hour. If the purpose is to practice martial arts, you need to stand for two hours or more.

2. Stand on the pile.

If the frame is very strong and elastic, it is generally correct to immediately reset and rebound under force. If it is dissipated as soon as the force is applied or the force is forced, it is wrong.

The above content reference: Encyclopedia - Tai Chi Pile Gong, Encyclopedia - Standing Pile.

The simplest and most effective way to stand on the pile is as follows. Weigh the demolition and demolition.

Standing piles is one of the basic skills of Taijiquan, and it plays an important role in the cultivation of Taiji. It's like a towering edifice, without a foundation, it can't be built. Standing piles are used to cultivate the breath, enhance strength, and exercise the vitality of the qi and blood around the body by standing still, so as to achieve the purpose of strengthening, fitness, self-cultivation, and self-defense.

The standing pile is based on the "pile", and the boxing skills of Shaolin, Wudang, Emei and other sects attach great importance to the standing pile, and the first thing to practice is to practice squatting and standing on the pile.

1. Feet: Feet stand in the "figure eight" shape, hands raised over the chest, feet should not be too wide, heels are slightly wider, and the width of toes and shoulders is the same.

2. Head: The head should be straight, the Baihui should be up, and the chin should be slightly inward. His mouth was slightly open, his tongue was pressed against his lips, and he looked calm. The eyes look straight, the breath is natural, and the body is relaxed. Let your qi be balanced and smooth.

3. Hands: The fingers are naturally relaxed, like a balloon in the middle, gently hold it with both hands, bend the arms, and the body is semicircular, the hands are first down, and then slowly raised, the hands can not exceed the shoulders, nor lower than the navel.

4. Shoulder: The shoulder is relaxed, and the shoulder cannot be pulled too tightly. Shoulders should be naturally relaxed and loosened downward.

At this point, the collarbone and chest may be heavier, so the shoulders should be separated to the sides when relaxed. Some people will sweat and have cold hands after standing for a long time, and this is because their shoulders are not relaxed, causing their qi and blood to be poor. So, before practicing standing on the pile, shake your shoulders and then rotate back and forth.

5. Knee: The knees are slightly bent, not more than the toes, the root of the thighs is empty, and it is in a posture that seems to sit but not sitting.

6. Body: The upper body should be kept straight, and the waist should not be bent and the buttocks should not be bent. Chest slightly, back straightened.

Abdomen relaxed, slightly**. The perineum is raised, and the tail lube is drooping towards the ground. When the perineum is lifted up, the qi can rise, and with the collar of the hundred associations, the upper and lower qi machines are connected as a whole, the qi is balanced, and the connotation is sufficient, so that the upright and handsome posture of "standing like a pine" can be revealed.