Why does playing badminton feel like I m flying all over the court, and no one else is moving?

I felt the same way when I played with people two days ago, I think I didn't get the ball over the top, it's very important that the ball is higher than the opponent's head, it's because he doesn't have the opportunity to move you, and you have to pay attention to the front and back when attacking, and the ball I split is usually scored. If the court is not slippery, you must pay attention to stand in the middle of the field after receiving the ball, running or sliding, and then pay attention to predicting the landing point. Hope you're happy with the answer :-)

Hehe: You can see that the person who plays with you is better than you.

Generally people who can play love to hang people all over the court, think about it, when you play, will the opponent always feed you the ball? Obviously not, the ball is played exclusively on the opponent's dead corner or empty position, so that you can score! Do you understand? Hehe.

Badminton is based on the brain, you return the ball to others and then comfortable, and then start to brush you First of all, you must practice the basic movements well, and then try to forget the opponent's bad place to play, so that he can return the ball hard or easy to make mistakes, so that the landlord is not only comfortable to receive the ball, but also has the opportunity to kill him with a ball!

That's a comprehensive problem of your tactics and technique, you don't always think about catching the ball when you play, you have to find a way to hit the ball in the opposite direction, preferably irregular, so that the opponent can't find a countermeasure to the maximum extent and try to break through the opponent's psychological defense line to make the opponent anxious is to exhaust his physical strength, I am like this. Hehe.

Hehe, that's what Wang Yihan wondered about when she faced Indonesia's Julianti in the group stage of the Su Cup.

Because your basic skills are not as good as others, techniques or paces.

Hehe, there are two factors:

1. Your skills are not as good as his.

2. Your experience is not as good as his.

You're going to have to use tactics! Mobilize him in the front and back courts so that his physical strength can be consumed!

There is no awareness of the venue, I am always afraid that people will not be able to catch it, where are people going to fight, haha.

Playing on a net court and playing without a net and without a court line are two different concepts. Don't make mistakes, don't let the opponent catch it if you don't go out of bounds, and the opponent tries not to hit the ball anywhere.

It is necessary to have the concept of the field, and the moment you catch the ball, you must sweep the opponent's position with your eyes, and you must go far away to kill and hang the net.

If you can't play, there are also table tennis, jogging, swimming, walking, cycling, brisk walking and other sports.

Playing table tennis, running, baseball, billiards, and tennis are all similar to playing badminton.

Sports similar to badminton, such as tennis, table tennis, basketball, volleyball, rugby, and football, are all very good sports.

Your power may not be correct Maybe you are just playing with your arms without the strength of your wrist The strength of your wrist is actually very great Whether it is a high ball in the hanging backcourt or a smash in the middle and backcourt, you must use your wrist Otherwise, the ball you hit is soft and powerless, and the same is true for the backhand If this is the case, then it is recommended that you shake your wrist more when you are fine, and practice your wrist flexibly It will be very helpful for you to play ball, especially for people who are not very strong themselves.

There are many reasons for this, which can be briefly categorized as follows:

1. The power point caused by the wrong swing posture is not in place.

2. The pace is not enough, resulting in insufficient force.

3. Insufficient strength on its own.

The light hanging must be carried out on the basis of several high and far balls that vigorously press the backcourt, and the opponent cannot return to the front court in time. Of course, in short, there's nothing better than playing more.

Can't hit the backcourt? It should be that the force is incorrect, right? Or are you not getting enough pounds on your beat? You can get it with more intensive training.

You can try to hang slowly in front of the net first, and you can lay it well when you are familiar with it.

1。Basic skills. Practice more high and flat high balls. Pay attention to the movement (posture) when hitting the ball.

2。Strengthen your wrists appropriately.

3。Try to control the ball in the front court, and hit the sling.

4。I really can't do it, so I will re-stretch the racket and try to change the tension.

Remember, technology is king.

Play tennis first, trick buddy to tell you After the strength is strengthened, in the game of badminton, I just make it easy, that is, the strength will become very strong, easy to go out of bounds, but the back court is absolutely fine.

Personally, I think the backcourt ball is more difficult, and you have to work hard to practice, which can not be practiced overnight, which may be due to the wrong point of your play.

Or maybe the footwork is not in place.

It may also be due to your lack of wrist strength.

You didn't say exactly what you were going through, so it's hard to say.

Feet: Speed!

Train your steps more Pace.

Endurance Exercise to improve catching the ball Eye to hand to arm strength and wrist strength to strengthen That's all I have to say!

Your method of exerting force may not be correct.

Maybe you're just playing with your arms.

There is no use of wrist strength.

The strength of the wrist is actually very large.

Whether it's a lob at the back or a smash in the middle of the back.

You have to use your wrist.

Otherwise, the ball you hit will be soft.

The same goes for a powerless backhand.

If that's the case.

It is recommended that you shake your wrist more when you are fine.

Exercise your wrists flexibly.

It will be very helpful for you to play.

Especially for people who are not very strong themselves, the effect is particularly great.

There are many reasons for this, which can be briefly categorized as follows:

1. The power point caused by the wrong swing posture is not in place.

2. The pace is not enough, resulting in insufficient force.

3. Insufficient strength on its own.