What should I pay attention to first when playing badminton?

You should pay attention to the following points: 1. Be prepared before practicing, otherwise it is easy to get injured 2. Develop a correct and flexible (forward and backhand) grip method, and resolutely correct the "fist grip" and "fly swatter grip" 3. Practice each technique to take the method of multi-ball training, so as to strengthen the technique 4. The serve should start from the high and far ball, and gradually practice other after mastering it 5. The backcourt technique should also master the high and far ball and then practice flat high ball, hanging ball and killing ball, And pay attention to the process of retreating must first raise your elbow sideways, so that you can use the limited strength of your whole body to the moment of playing, and there is a need to have a backward around the action of the racket, just like whipping 6, you must pay attention to the grip before hitting the ball relaxed, otherwise you will not be able to use the strength 7, when you first start to practice the backcourt ball do not practice in the field (because you will definitely not be able to hit the ball or the ball holder at that time), but to practice the hanging ball first - tie the ball with a rope to the height of your grip and hand straight, and then repeatedly practice the high ball in place, Until there is a certain feel 8, whether it is the back court or the front court, the ball practice must be from the spot practice to the moving hitting practice, from multiple balls to one ball. When moving, you must land on the ground with your forefoot and not all your feet, because playing badminton is a process of constant movement.

And after playing a ball, you generally have to return to the center position, which requires the kick of the forefoot and the forward step. Otherwise, it will be too late to slow down and then combine techniques 9. When playing the front court, we should pay attention to lightness and delicacy, especially when rubbing the ball, we must first lower the center of gravity and slightly flex the lower limbs when we need to pick the ball and push the ball by moving the handle of the fingers and wrists, and rely on their explosive power, so we can't rely on throwing the big arm, so that the ball is not in place and has not broken out 10. When you need to prepare to catch the ball, you must first lower the center of gravity, and the lower limbs are slightly bent 11. When receiving the serve, you must pay attention to the action of the opponent's hand, During the play, you should pay attention to the direction of the opponent's incoming ball, in short, try to judge in advance 12, the hitting point of the backcourt ball must also be selected, and the high ball and the drop ball should be a little forward just above the shoulder on the same side of the grip of the racket, and the killing ball should be closer to the front 13. When receiving the backcourt ball, you should also grasp the angle of the racket surface, such as pressing forward and leaning back when hitting the ball. In the same way, the high ball should also be tilted back, and the arm should be rotated from external rotation to internal rotation at the moment of play, and the wrist should be extended to flexed.

14. In addition to manual exercises, step exercises are indispensable from beginning to end 15. Interspersed with some special quality exercises 16. Pay attention to the rules (especially for serving) I hope you are satisfied.

Badminton is a full-body ** cloud movement, which is different from the equipment, and it exercises the body with beautiful lines. And it's all body-specific, and the normal run in a badminton game is 5-6 kilometers.

1. To run often, play badminton with a lot of physical energy, and have a good physique 2, and the equipment should be about the same, especially the badminton is a little better than about 4 yuan 3It is necessary to master the basic movements, such as gripping the racket and footwork 4Find a master to teach 5

Try not to play with people who play very badly, the other party's fight will affect your mood 6, try to play with the master 7, watch more TV broadcasts.

I think the first thing to pay attention to when playing badminton is to warm up and prepare!

The first thing to pay attention to is to learn to relax, even if you don't have a coach around you, you must learn to relax and practice the movements in style, including freehand imitation and aerial racketing.

Benefits of playing badminton.

1. Exercise eyesight.

2. Relax muscles and invigorate blood.

3. Detoxify and nourish the skin.

4. Exercise all over the body.

The first thing to do when playing badminton is to pay attention to the preparation activities!

13. After exercise, it is necessary to carry out active tidying and relaxation activities to promote muscle recovery. For example, some static stretching exercises and massage relaxation activities that lengthen muscles and ligaments, rubbing, beating, and shaking muscles with large loads.

14. Generally, do not take a shower immediately after playing badminton, and should rest for at least half an hour to 1 hour to avoid moisture invasion.

15. It is best to control the number of times a week to 2-3 times a week, which can not only achieve the purpose of fitness, but also not let the muscles be overused and tired.

16Badminton is a sport that requires whole body exercise, and it is also relatively intense. If you have any of the following conditions, it is recommended to consult a doctor before seeing if you are suitable for badminton:

1. Whether you have a chronic disease;

2. Whether there is pain in the chest during exercise;

3. When not exercising, the chest is left with pain, and whether there is a sense of pain staring at the sensitive fluid;

4. Whether you have joint diseases;

5. Whether there is often dizziness and headache;

6. Whether there has been a phenomenon of fainting and coma;

7. Whether it is being accepted**;

8. Whether it is obviously obese;

9. Whether you have suffered from a major illness or undergone major surgery in the past few years;

Badminton is deeply loved by the majority of men, women and children sports and fitness enthusiasts because it is not limited by the venue, easy to learn and quick to use, and it is also a popular sport worth promoting. However,Every sport has its own standards and norms, and badminton is no exception.

Before exercising, warm-up exercises must be done so that they can effectively prevent strains and reduce muscle damage from exercise. Generally, warm-up exercises should be done half an hour in advance, and the basic movements include bending over, pressing legs, strides, walking with high leg lifts, and walking sideways with legs crossed. It is best not to drink water immediately after warming up, but wait a while before drinking water.

Generally speaking, the side that is closer to the ball and it is easier to pick up the ball should take the initiative to pick up the ball. Of course, men should take the initiative to pick up the ball. If the ball lands on your side of the court and the opponent serves, you should take the initiative to pick up the ball and throw it from the net to the opponent.

Don't give the ball to the opponent indiscriminately, let alone kick it to the opponent. Pick up the ball with a racket and throw it to the opponent with a light blow, which is the most elegant and chic demeanor. Take the initiative to return a ball that has been hit by mistake on an adjacent field.

During the off-court break, you should sit quietly and talk about the side of the off-court break** others play, and it is better to be a volunteer referee. The following behaviors should be prohibited: walking through the court, standing on the sidelines of the court, chatting and watching the game, talking to the person who is playing, playing basketball and soccer near the court, and other behaviors that affect the play of others should be prohibited.

When exercising, you should constantly adjust your state and avoid overwork. If you feel tired, don't brace hard, rest immediately, or walk around to relieve fatigue. If you are middle-aged and elderly, you should pay more attention when playing badminton, because long-term exercise will make muscles tense and induce fatigue.

Do not continue to play if you are injured, but rest and allow the wound to heal before continuing. If you exercise before the injury has recovered, it will evolve into a chronic injury, and the time will be prolonged, and it may even affect later movements.

Warm-up exercises are very important to prevent accidental injuries to the joints, especially the knee joints, such as jogging, leg presses, waist twists and leg raises. After playing ball, the physical energy consumption is very large, and it is necessary to do tidying exercises to relieve the tense muscles, and it can also reduce the production of lactic acid after the loss. You can do pulling, bumping, stretching, and slow walking.

It must be carried out scientifically and reasonably to avoid injury or accident, and warm-up exercises should be done before and after playing, such as the stretching and relaxation of the joints, muscles and bones, and recovery, and in the process of playing, it is necessary to pay attention to avoid their own injuries and accidental injuries between golfers, and avoid participating in sensitive medical history or alcohol, so as to avoid accidents.

When playing badminton, the first silver slipper must first fully do a warm-up exercise to fully soothe and relax the body, secondly, to protect the sharp wax to avoid sports injuries, and thirdly, to lift the body in time after the exercise.

When playing badminton, you must protect your joints, don't let your joints hurt, and when playing badminton, you must do a good warm-up exercise, don't let yourself sprain, and when playing badminton, you must listen to the coach's early nonsense, don't train privately. But I think the most important thing is to pay attention to the rules when playing badminton.

When playing badminton, you must pay attention to the strength of your arms, and you should also pay attention to your core strength, and you should also pay attention to the method of playing badminton and some postures of your opponent. At the same time, you should pay attention to the skills that your coach teaches you.

When playing badminton, you must go to an area where you are more empty, you should know how to use your strength, you should also know how to swing the racket, and you should also know how to master the strength of the liquid dust, and you should also pay attention to the distance between two people.

When playing badminton, you must pay attention to your core strength, your own methods and skills, and you should also pay attention to the coach's arrangement, and you should also pay attention to the posture of swinging the ball. It is also necessary to pay attention to some of the methods of the opponent.

1. Badminton can increase energy consumption

The total energy consumption of badminton has a significant relationship with the duration. The energy consumed by the human body during exercise can be several times to dozens of times that of sitting still. Studies have shown that long-term regular exercise can increase basal metabolic rate at rest.

Therefore, after you choose to play badminton, you should insist on practicing for more than an hour every other day.

2. Badminton can promote fat decomposition and reduce its synthesis

Fat is the main oxidative energy supply substance, so it is natural to burn fat when playing badminton under aerobic conditions for a long time. In addition, exercise can also reduce the secretion of insulin spikes, thereby inhibiting the synthesis of body fat. Because the minimum body fat mass should be in harmony with good health, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.

3. Badminton can reduce body fat and improve body composition

Long-term exercise in badminton, especially the amount of exercise at medium to medium intensity, can increase a person's lean body mass (lean body mass = body weight - fat weight), as evidenced by the fact that the body fat of elite athletes is lower than that of ordinary people.

Generally, people who do not participate in sports, if they carry out systematic physical exercise, will increase lean body mass, because the increase in lean body mass offsets the loss of body fat, so that the total body weight is slightly reduced or remains the same. Studies have shown that exercise can increase the energy supply of fat at rest, help regulate weight, prevent fat accumulation, and avoid obesity. If you lose weight simply by reducing the amount you eat, you will lose your lean body mass, and too quickly you will also cause dehydration.

1. Choose a larger beat shape in the sweet area

The so-called sweet spot is the best hitting area on the racket surface. When the point of impact is in the sweet zone, it gives you enough power, ball control, and little vibration, and you will feel comfortable. The sweet spot of the racket is larger, and it is less likely to hit the non-sweet spot when hitting the ball, so there is less chance of vibration and less chance of injury.

2. Check the handle. Size

If the grip of the racket is too small, when the ball does not hit the sweet spot, the torque of the racket will be greater, and the more damage will be to the arm. If the grip is too large, the palm of the hand will not be able to grasp the racket firmly, and it will be easy to get tired. The appropriate size should be that there is a gap of about 5-8mm between the ring finger and the large fish muscle when holding the forehand.

3. Reduce the tension (tightness) of the feather string

Looser strings provide a greater bed-of-the-line effect, allowing for faster, more powerful balls to be struck while transmitting less vibration.

4. Pay attention to whether the posture of hitting the ball is correct

Incorrect batting posture is a significant cause of injury. For example: the hitting point is too low, after the ball, not enough sideways when hitting the ball, swinging the big arm to hit the ball, etc. Consult the masters around you more and correct your mistakes.

5. Check the hardness of the racket

A racket with a stiff shaft requires the player to exert more force when hitting the ball, which makes the arm more susceptible to fatigue and injury. With a racket with a less stiff shaft, players don't need much power to hit a more powerful ball, reducing the possibility of arm fatigue. The average stiffness of the current feather racket pole has been significantly reduced compared to previous years.

Of course, the softer the shaft has less control over the direction of the ball.

1.Waiting for the ball to stand

When the ball is on the opponent's court, while waiting for the opponent to return the ball, many people stand with their feet parallel to the left and right.

But because it is easier for people to start when standing back and forth, there is less time to start, most obviously. The success rate of the ball before the net is higher, and the effect is remarkable.

2.Watch the ball

After the ball is played, I always unconsciously watch the ball go to the opponent's court.

But in fact, after the ball is out, you don't have to watch the ball go far and do what you need to do.

For example, it is more important to spend a little time to send the celebration to the standing position, and it will be more reasonable to spend more time running the position, but you can't completely ignore the ball.

3.Standing

After the ball is played, it is customary to watch the ball drift towards the opponent's court, waiting for the ball to return to their own court again, but the person stays still.

After the ball is out, the person should immediately return to the position near the field, instead of standing in the position where the ball is hit.

4.Point of impact

The benefits of a high point of impact are greater than those of a low point of impact, and everyone may have experienced it, but it is very difficult to hit the highest point of the individual every time, because habits are difficult to change, but they are very effective.

5.Pounce on the ball in front of the net

It's easy to get out of bounds and get out of the net...

If a ball can be saved, it is generally a return ball of poor quality, and the opponent is easy to get nervous at this time, and the attacking side is often full of confidence and strength to pounce.

However, due to the short time, it is difficult to adjust the wrist angle, and the ball is easy to go out of bounds and go to the net.

If you spend a little less effort and don't let the ball go out of bounds or into the net, in fact, in most cases the attack power is enough to score (because the opponent has a short preparation time, except for the masters).

6.Doubles net front grip

In doubles, the person who seals the net in front of the net may have this habit: the racket is lowered rather than raised.

Generally, if you can hit the ball in front of the net, it is mostly from the top down (unless the opponent puts a high-quality ball in front of the net).

Therefore, the racket is generally hit from the top down, and if the racket is hit from the bottom up, it will inevitably take a little time, which is very precious.

Therefore, the person in front of the doubles net should maintain the posture of raising the racket instead of hanging the racket and waiting for the ball.

7.The running of a non-batsman in doubles

In doubles, if the partner is returning the ball, the other side often stands there and watches, which is a habit for some people, in fact, the free player should run to a reasonable position.