Why do you eat 10 meals a day, and the more you eat, the more emaciated you become

The human stomach and intestines also need to rest, and eating ten meals a day seriously affects the state of the stomach and intestines, so that the stomach and intestines can not get a good rest, thus affecting the digestion and absorption function of the stomach and intestines, so the more you eat, the more haggard you are. It is recommended that you resume three meals a day, increase some nutrients appropriately, improve the quality of each meal, and soon you will be strong.

Because eating too much is a burden on the body, health requires a variety of nutrients in small amounts, three meals a day plus fruits and vegetables. I believe that I will become energetic. My breakfast was an egg, a cup of soy milk, a banana, two buns or whole wheat bread.

The most important thing in the morning. You can eat more vegetables for lunch and fruits in the afternoon.

The gastric juice and space of the human stomach are limited, eating less and more meals is good for the body, and there is also a bottom line, how much load does your way of eating bring to the body, just like a bag you desperately stuff things into it, and the bag will definitely break later.

。。。Of course, the more you eat a day, the more you eat, the more haggard you become, and the best thing for people is to be eight points full.

If you eat more and more thin, is it hyperthyroidism?

Diabetes has similar symptoms, but it may not be a disease, so it's best to go to the hospital.

You're eating too much.

I'm getting fatter and fatter with every meal a day.

If you want to get fat, you won't eat like this, it stands to reason that the fatter people are, the less they eat, according to your way of eating, I will obey it.

**Period: 2 tonnes, morning to mid.

Workaholic 4 meals in the morning, noon and evening plus supper.

It's okay to stay at home every day for 1 morning.

If you nourish your stomach, it is 3 meals in the morning, noon and evening.

Traditional Chinese medicine advocates eating small meals and eating more often, so let's be more traditional. Three times a day, a slight difference. Dinner is not 8 points full, if there is activity after dinner, you will eat full, if you are not active, it will be 8 points.

Eat more meals and a small amount, more than three meals, eat more abundant and nutritious breakfast, eat more Chinese food in general, and eat less at dinner, especially before bedtime, to reduce the burden on the stomach.

Of course, it's 3 meals, 4 meals are fine, and the most important thing is to eat less and eat more often.

The key depends on your personal situation, the average person has two meals a day, and the normal one has three meals a day.

Eat small, frequent meals, in fact, 4-5 meals a day is best.

It's normal to drink plenty of water.

Normal. Eat more greens.

If you have problems with your digestive system, eat more vegetables.

Drink plenty of water.

Full at 8 minutes in the morning, don't be too greasy, be light, order some nutrients before cooking, eat full at noon, eat more meat, eat well at night, but don't eat too much.

Eat less in the morning. Eat your fill at noon. Eat well in the evening. This is the rule of three meals a day

Eat enough in the morning, eat well in the afternoon, and eat less in the evening.

dsfsd sent to Alva 567 35 1234 45 56 Hate to collapse and he is also a high-level goods after the gale, the magistrate came home to see.

Three breakfasts: Eat like an emperor.

Lunch: Eat like a pauper.

Dinner: Eat like a beggar.

PS: Eat more fruits.

There are no rules, try to eat small and frequent meals.

Refers to celebrities in the past who have a certain influence in society. Such as: Confucius, Lao Tzu, Li Shizhen, Li Bai, Du Fu, Song Huizong, Li Qingzhao.

If you eat only one meal a day, you must be able to lose weight?

Obviously, I didn't feel it when I was young, but when I was a certain age, I won't be able to do it, and my stomach will be hungry. Affects normal digestion and absorption.

**You should eat at least three meals a day, and you can't overeat, which will be very good for your health in the future.

Don't think that you can absorb less calories if you don't eat breakfast, therefore**, according to nutritionists, breakfast is the least likely meal of the day for everyone to turn into fat, if you skip breakfast every day, you will only eat more lunch, Japanese sumo wrestlers, just skip breakfast and only eat lunch and dinner, so breakfast is very important.

The ratio of breakfast, lunch and dinner is best 3:2:1This will allow you to consume the essence of the day during the most energetic time.

It must be able to **, because a meal usually can't eat a day's food, so there will be nutritional deficiencies, such as an ugly face, sagging, hair loss, insomnia, menstrual disorders and a series of problems will follow, and it is particularly easy**.

No. It is best to eat it at every meal.

Especially in the morning a certain amount of food **Skipping breakfast equals zero.

At noon, you can eat something you really want to eat.

Try to eat as little as possible at night, and remember not to eat anything after 6 o'clock.

If you want to **, don't think about how you haven't lost weight every day, it's a long process.

It's going to be thin, but it's useless, as long as you give up, you'll start **, unless you keep sticking to it

And in this way, the meat will be loose, and it will leave fat lines, so it is best to cooperate with rubbing ** ointment and the like, the most important thing is to insist on massage

It is recommended that it is still not good to do this, it is really not good You can control your appetite a little, eat a little less at each meal, and then cooperate with exercise (it is best to jog and walk more), so that the effect will be more obvious

Hello, I'm a fitness trainer.

Here are a few suggestions that you can try.

One is to control high-fat foods such as animal foods, meats, fried foods in oil, or Western fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Finally, I wish you a happy fitness, and you can consult this coach if you have fitness questions!

It is recommended not to skip meals**, which will have an impact on the functioning of the body. You can try dieting, eat a little less, and stop at a light taste. At the same time, it is supplemented by exercise.

No, the nutrition of one meal a day can't keep up, and the metabolism slows down.

There are many ways to do this, which are usually divided into exercise and drugs.

The fastest is the drug method, and the effect of the drug is more obvious.

**Fastest. However, you should be cautious when choosing ** products, more ** products have added chemical ingredients, and many of them lose weight by draining, which may be used after discontinuation.

The most scientific** method is a suitable diet and a moderate amount of exercise, which will not affect the absorption of nutrients in the body, and at the same time can take away calories through exercise. If you have time, exercise more, with a suitable diet, proper rest, you can run, frog jump, sit-ups, two-ups, etc., but you should do relaxation exercises after exercise, relax your muscles to prevent your muscles from being too hard, massage acupoints and take a hot bath, effectively promote blood circulation, so that you will not feel very tired, and you can relax. The diet should be light, green food is the mainstay, you can take some **tea or some** health products if necessary, here is an introduction to you classic fee reduction capsules.

This is to burn fat and prevent fat regeneration, so as to hit the balance of fat in the body. You can search for it online. Give yourself a good living environment, make a good plan, as long as you insist, perseverance will definitely be as you wish.

If you only eat one meal, then I recommend that you have a good breakfast, which can be replaced with fruit and dairy products, but it is mainly 7 minutes full, dinner can be omitted, and it is better not to eat after 6 o'clock. But if it is a bit harsh for friends who have just **, you can slowly reduce the amount of food. Balanced nutrition is recommended.

No, but it is recommended that you eat small meals often, but it is more troublesome

It is not recommended to diet**, you will get sick, it is better to exercise**.

No, it is recommended to eat a little less at each meal to ensure the energy of the body to function normally.

It should be possible to slim down. However, you should eat more fruits, drink milk in moderation, and never eat rice.

No, you should stick to three meals a day and keep exercising to burn calories.

Boss kidding, ** didn't come that way. Controlling your diet is one thing, but you can't abuse yourself like that. Exercise is king. I wish you success.

Sweat, if you can't last for two days, you will faint from hunger, the correct way is to exercise, if you want to get twice the result with half the effort, take L-carnitine two hours before exercising, but for safety, it is better to eat the original American, go to **search for American Pridin levorotation, this is good.

Dieting can only make you lose weight temporarily, and you must rely on long-term exercise to maintain a good figure.

What happens to our bodies if we eat only one meal a day?

Every era has its own aesthetic standards. In the Tang Dynasty, we saw obesity as beautiful, but we are living through an era where thinness was king. Thinness is to look good in photos, thinness is to look good in clothes, and thinness has become the pursuit of everyone in today's society.

Therefore, many people in their daily lives strive to have an ideal weight. There are many ways to do this, and different people have different ways.

Damage to the stomach: We always eat three meals a day, and the stomach has developed inertia. Every time we eat, we secrete a lot of stomach acid and enzymes.

If we eat a lot of meals, these substances secreted by the stomach can cause damage to the gastric mucosa, which can affect our stomach health in the long run. In severe cases, it can also lead to stomach ulcers and other ailments. No matter which meal you skip, the harm is the same.

Not only **, but it is not economical to destroy your gut health.

Two meals a day may sound like it works for **, but it's not, and it's not. We should learn to be healthy**,Here for everyoneShare some tips. 1.

It's best to eat slowly: eating too quickly can make our body feel noticeably full, but the brain doesn't pick up the signal, which then leads to eating too much food.

Yes, but it will be ** soon, it is best to eat only one fruit for dinner, not too sweet, plus the skipping rope, the skipping rope is quite **.

No, it varies from person to person, some people can lose weight, and some people get sick.

Don't worry, even if you can reduce the stomach, it's not good.

I've tried to lose 10 pounds and 5 pounds, and as long as I eat less and don't eat staple foods at night, I will slowly lose weight.

Eat breakfast and lunch with a balanced diet.

Is it reasonable for someone to eat only two meals a day? Does it really work?