How many meals a day is good for seniors? Is it better to eat three meals or two meals a day when pe

Elderly, I think it's best to eat three meals a day, because the elderly should also pay attention to nutritional supplements, and they can't eat and drink, just like usual, it's okay to eat three meals a day normally, breakfast, lunch and dinner should be eaten finely every day, because the appetite of the elderly is not very good.

Under normal circumstances, the elderly should eat at least three meals a day, if the digestive system of the elderly is not very good, they can eat four meals a day, breakfast can be eaten at seven or eight o'clock in the morning, lunch can be eaten at 12 o'clock at noon, dinner can be eaten at about 4 o'clock in the afternoon, and some supper can be eaten at about 8 o'clock in the evening. Try to eat some light and easy-to-digest foods in your diet to avoid gastrointestinal disorders.

For the elderly, they can choose to eat four meals a day, breakfast, lunch and dinner, and sometimes some supper.

Three meals a day is very in line with the laws of the human body, and it is also recommended by many doctors, but after people reach old age, the digestive system itself is not as good as that of young people, so in fact, it is necessary to make certain changes to their own dietary rules, which is also to conform to their own body. <>

In fact, whether it is three meals a day or two meals a day, many young people often choose nowadays, because it can not only provide them with good nutrition, but also provide them with energy, helping them to provide the energy they need to spend to complete their work and study better. The most important thing is that three meals a day is actually a tradition that has been passed down for thousands of years, but in fact, I think that in the current medical point of view, three meals a day is actually only suitable for middle-aged people, young people and children. <>

In fact, most of the elderly now, because they usually exercise the most, that is, exercise downstairs, rarely have a large amount of energy consumption, plus their digestive system is not as good as that of young people. So in fact, the dietary rule of three meals a day is not quite in line with them. The elderly, in fact, can eat small and frequent meals, you can eat four or five meals a day, but don't eat too much at each meal, otherwise it will be difficult for their digestive system to consume all these foods at once, and it is difficult to draw nutrients from so many foods.

However, if you only eat a little bit of each meal a day, it can not only provide good energy for each time period, but also make the stomach of the elderly not too burdened. <>

Of course, three meals a day itself is a more traditional way of eating, so it may be difficult for many elderly people to change it, but I think the elderly should also live a scientific life. However, it is still necessary to do what you can according to your actual situation to adjust yourself, if you feel that there is no problem with three meals a day, as much as possible or three meals a day, but breakfast can never be ignored, no matter how many meals you eat a day, you must remember that the plan of the day lies in the morning, so breakfast is very important, and the same is true for the elderly.

It is better to eat two meals, because the stomach and intestines of the elderly are relatively fragile, and they may not be able to withstand continuous eating every day, so they can eat some more nutritious substances in the afternoon and choose not to eat in the evening.

I think it's better to eat three meals a day, as the saying goes, people are iron and rice is steel, and if you don't eat one meal, you will be hungry. And it can also increase nutrition.

It is definitely better to eat two meals, because the elderly are not very easy to digest, two meals a day is enough, which can also make the body healthier.

Usually there is a short interval between breakfast and lunch, and a longer interval between lunch and dinner. In this case, you can add dinner earlier and a little snack. For example, breakfast at 8 p.m., lunch at 12 p.m., dinner at 4 p.m., and a little supper at 8 p.m.

From the point of view of human physiology, three meals a day is reasonable.

Biological clock: Three meals refer to morning, noon and evening, during these three times, the digestive enzymes in the human body are particularly active, which indicates that when people eat is controlled by the biological clock.

Oxygen supply to the brain: The human brain accounts for a large proportion of the body's energy consumption, and the brain's energy ** can only be glucose, which needs about 110 145 grams of glucose per day. The liver, on the other hand, can only provide a maximum of about 50 grams of glucose per meal.

Only with three meals a day (50 g 3 = 150 g) can the liver provide enough glucose to the brain. Eating only two meals a day provides enough glucose to supplement the brain's physiological activities.

Food digestion: Solid food takes about 30 to 60 seconds from the esophagus to the stomach and stays in the stomach for about 4 hours before reaching the small intestine. Therefore, the interval between three meals a day is 4 to 5 hours, which is also reasonable from the point of view of digestion.

Therefore, the elderly should eat at least three meals a day, and add some fruits, nuts, yogurt, etc. as accompaniments between meals, and the effect will be better.

I think it's better to have three meals, but pay attention to whether there are any special circumstances for the elderly.

A family of two counts, each Zhengshen adult eats 3 taels for a meal, and 2 is 6 taels, which is 300 grams, 900 grams a day. 30 days in a month is 27,000 grams, and a year is 27,000 365 9,855,000 grams.

This is different from person to person, the food that should be eaten should be proportional to the weight, otherwise it will cause edema, and there is a difference between men and women, men of the same weight eat slightly more than women. For example, a woman weighing 50 kg eats about 200 grams of food a day, and a man of the same weight consumes about 250 to 300 grams of left-based and right-hand food.

Dietary Guidelines for the Elderly:

Through the analysis of examples of recommended recipes for a week, and the "nutrient content table of common foods" and other information are given to help the elderly understand the principles of reasonable diet and master the skills of food matching and selection. The recommended amount of food to be eaten by the elderly per day is about "ten fists", that is, the elderly use their own fists as a measurement tool to estimate the reasonable amount of food to eat three meals a day.

The above content refers to the People's Daily Online-Health and Family Planning Commission's first release of the elderly"Dietary guidelines"Don't eat too much each day"Ten fists"

When people reach old age, they should eat small meals and eat often. Make sure to eat at least three meals a day, but you can also eat several more meals.

When people reach old age, their body organs gradually decline, and their digestive function is getting worse and worse, and some elderly people like to eat two meals a day. The elderly in the family think that it is troublesome to cook, so they eat two meals, which is very bad and seriously affects their health. The elderly should ensure three meals a day, and eating three meals a day on time can ensure balanced nutrition.

Some elderly people feel that they can't digest eating too much, so they want to eat two meals, and some elderly people who live alone even eat one meal, such ideas are wrong, three meals a day must be eaten, breakfast should be nutritious, lunch should be eaten well, and dinner should be eaten less. The elderly are worried about indigestion, so they can eat less at each meal and only eat seven points full.

Some elderly people feel that it is too troublesome to eat three meals, so they simply eat two meals, but the hidden dangers brought by two meals to the body are particularly great. The elderly should not be afraid of trouble, for the sake of good health, they should arrange a good diet, they can eat less and more meals, at least three meals a day, or they can arrange four meals or more. The body immunity of the elderly is getting lower and lower, if you don't eat on time, you can't take in the nutrients in the food, you can't maintain the body's nutritional balance, and you may get sick, so you have to eat well and eat nutritious.

Eating three meals a day for the elderly helps to ensure that the body needs the nutrients. If the elderly eat only two meals a day or eat one meal, this can lead to malnutrition, some diseases will appear, and if you are guaranteed to eat three meals a day, you can protect the nutrients that your body needs. Eating three meals for the elderly can protect the gastric mucosa and have benefits for gastrointestinal function.

Advocate the elderly to eat less and more meals, so as to avoid eating too much at one time and causing problems that are not easy to digest, eating three meals a day, eating four meals a day, are conducive to food digestion. The elderly guarantee to eat three meals a day can prevent hypoglycemia, and eating small and frequent meals is very good for the health of the elderly.

It is best to eat three meals a day. Because it takes a certain amount of time for the stomach to empty, gastric acid secretion promotes the digestion and absorption of food, so it is necessary to eat on time. Eating on time is good for balanced nutrition. Maintain the normal activity level of the human body.

When people reach old age, it is better to eat three meals a day, because people's fixed life can provide the nutrients they need every day, and will not lead to some diseases or trauma in the stomach.

Yes. In this way, you can replenish your nutrition in time, and you must eat small and frequent meals, do not eat too much at each meal, and control your appetite.

Three meals a day is in line with everyone's regular eating rules, in line with the digestive rules of the gastrointestinal tract, and the interval between meals is generally 4-5 hours, which is exactly the time required for gastric emptying. At this time, the human body will feel hungry, indicating that it is necessary to eat the next meal, which can reduce the burden on the gastrointestinal tract, maintain the normal peristalsis of the gastrointestinal tract, and also conform to the rhythm of work and rest. Most of the work is to work during the day, and generally work for 4-5 hours before eating or resting, so three meals a day are in line with the work schedule.

At the same time, compared to eating 1-2 meals a day, the burden on the stomach and intestines will be less. It is best not to eat too much at each meal when eating, and it is healthier to stay seven points full. For patients with stomach diseases or after gastrointestinal surgery, they can eat more than one meal a day, such as 4-6 meals, and eat as little as possible at each meal.

It is recommended not to take a walk, eat fruits, drink tea immediately after eating, and brush your teeth 30 minutes after eating. It is advisable to do appropriate activities more than an hour after eating to avoid causing physical discomfort. In the case of eating support, drinking some yogurt can help digestion.

Hello classmates, in the past, it was two meals a day, but after human beings entered the modern society, it has become three meals a day, that is, three meals in the morning, noon and evening, which is more reasonable.

Hope it helps.

How many meals a day? There is no fixed answer to this one, but it changes according to the individual's life circumstances. The life is more regular, generally three meals a day. And in a hurry, it may be 1 to 2 meals a day. More leisurely, maybe four or five meals a day.