How do you eat a good breakfast in college? How do students eat breakfast?

I feel like in college. The most important thing for students is their own self-control. Take control of yourself. Plan your schedule and then eat breakfast in a planned way. In this way, I will be full of energy early in the morning. It will also be more energetic every day.

I felt like I had to have breakfast at university. Because breakfast is a condition for satisfying the most energetic state of the day. If we don't eat breakfast, each of us can't get enough protection. Therefore, if you want to have a good breakfast, you should get up early to buy food.

If you want me to have a good breakfast in college, because most of the school runs every morning, you have to wake up a little earlier and go to bed a little earlier in the evening to have a good breakfast.

I think we should have a good breakfast in college, that is, we should get up early, then go to the cafeteria for breakfast, and eat a little full, so that the energy of the day will be full and the study will improve.

It is actually very difficult to eat breakfast in college, and they don't need to go to self-study or class in the morning in college, so they are too lazy to get up, and they are tight, just like our school gets up every day to run exercises, and after running exercises, they are too lazy to eat and go to self-study.

Actually, I think you should wake up early every day and set an alarm clock for yourself, so that you can have a really good breakfast every day.

If you want to have a good breakfast in college, it is very easy, because breakfast in college is delicious and cheap, and there are so many canteens in college, you can get a delicious breakfast for 5 yuan casually.

In fact, after going to college, you will find that it is not so simple to have a good breakfast in college. Because when you don't have a class, you don't want to get up, and when you have a class, you get up too late, and you don't have time to buy breakfast.

Students' energy is mainly to use their brains, and the most important thing for breakfast in the morning is to be nutritious, not so-so, so as to supplement the nutritional energy needed for a day's study. There are several breakfast recommendations below, which are for reference only.

1. Rose breakfast porridge.

Drink a bowl of porridge in the morning, in fact, it is the best choice, save time and effort, only need 2 minutes, pour boiling water to brew, wait for 2 minutes to eat, containing cereal, red roses, yams, red dates, seeds, wolfberries, etc., rich in animal and plant protein, rich in nutrition, sweet and soft glutinous.

2. Tomato and egg noodles.

Ingredients: Tomato, egg, noodles, green onion, salt, sugar, tomato paste, chicken essence.

After peeling the tomatoes, cut them into small pieces, add a little salt to the eggs, beat them and chop the green onions. Boil water in a soup pot, add some salt and oil, add egg noodles and cook; At the same time, heat the oil in a wok, scramble the eggs first, and set aside. Put a little oil in the wok, add chopped green onions and stir-fry until fragrant, pour in tomato pieces and stir-fry to get juice, add some tomato paste, put scrambled eggs, and mix well.

Add an appropriate amount of water to boil, put some salt, sugar, and chicken essence to adjust the taste, and finally, take out the boiled noodles, put them in the boiled tomato and egg soup, mix well, and simmer for a while to let them taste good.

3. Tofu brain.

Ingredients: soy milk, lactones, spicy peanuts, chopped parsley, mustard, vinegar, light soy sauce, chili oil.

About 1 tsp lactone) in a bowl and 1 tbsp of warm water to dissolve. Pour the soy milk (between 90 and 80 degrees) that has just been boiled and cooled for 2 minutes into a bowl with lactones. Cover and let stand for 10-20 minutes to become a bean curd.

Add chopped spicy peanuts and mustard, pour in 1 tablespoon vinegar and 1 tablespoon light soy sauce, pour 1 teaspoon chili oil and a little chopped parsley.

4. American-style scrambled eggs.

Ingredients: eggs, low-fat milk, appropriate amount of butter, trace salt, appropriate amount of black pepper.

Beat the eggs and set aside, add oil to the pan over medium-low heat, add butter and let it melt. In the meantime, add milk and salt and pour into the egg mixture and continue to whip so that the egg mixture melts into the air. Heat the butter and pour in the egg mixture, without stirring, and let the eggs simmer for a minute until the bottom is formed.

Pick up a small wooden spatula and push it from the edge of the egg to the middle, and the upper layer of egg will flow to the bottom of the pan, solidify and push it down to the middle until the egg shows no signs of cooking. When you can't see the liquid running, quickly remove from the heat and continue stirring, until it is almost firm, you can put it on a plate, sprinkle with black pepper and eat.

In school, college students do not have to choose what to eat, most of them still eat in the cafeteria, and there are only a few things to choose from. But you can't eat unhealthy food because you have fewer choices, and you will be compromised, which is not good for your body. Breakfast must be eaten, the plan of the day lies in the morning, it is absolutely impossible not to eat breakfast, you can eat eggs and porridge buns and other light diets in the morning, you can eat noodles and rice bowls at noon, meat and vegetables must be had, and then eat some fruit to supplement vitamins after meals, in the evening, do not eat too much, which will cause gastrointestinal burden, eat less on the line, can not eat at night, affect the stomach and intestines is not good.

Have a simple breakfast with baked eggs.

Plan 1: One and a half bowls of salted egg and vegetable porridge, two meat buns (don't eat xiaolongbao), and add some side dishes (not pickles) if possible

Option 2: A cup of warm milk, ham sandwich (ham, not ham sausage), and some vegetable salad if possible.

Option 3: A bowl of noodles, a pancake or a scone.

There are also some local specialties, such as mutton steamed buns and so on.

Nutrition and hygiene must be up to standard.

Don't eat two eggs as they say, the cholesterol of the two eggs will be marked.

I ate oatmeal and two eggs