How can college students ensure proper nutrition in the cafeteria?

If you want to ensure the nutrition required by college students in the cafeteria, then the canteen should make more meals that are more in line with the taste of college students, which can not only ensure that college students love to eat, but also ensure that they absorb more nutrients needed by the body.

As long as I can ensure that college students are not picky eaters when eating in the cafeteria, I think they will be able to replenish the nutrients of the body. Because the meals in the university cafeteria are very nutritious. As long as you go to the cafeteria every day to eat, you can better supplement nutrients from your meals.

In college, there are a lot of meals in the cafeteria, in fact, as long as you can supplement some vegetables and meat every day, you can ensure the nutrition required by college students, so as long as college students are not picky eaters in the cafeteria, they can solve this problem well.

In general, university cafeterias require a lot of food and cuisine, and as long as college students choose the right meals when they eat in the cafeteria, they can ensure that the nutrition is reasonable.

If you want college students to ensure reasonable nutrition in the canteen, you must let college students eat nutritious meals, and make them reasonable and nutritious in the combination of meals, so that they can supplement the nutrition of college students.

The meals in the university cafeteria are very nutritious, but there are many students who are picky eaters. Therefore, if you want to change this situation and make the diet of college students nutritious, the best way is to make some nutritious meals with reasonable combinations.

In fact, the meals in the university cafeteria itself are very in line with the nutritional standards of college students, but now there are many college students who do not go to eat the meals in the cafeteria.

The university canteens of many colleges and universities will have a lot of reasonable collocation, which is generally in line with the balance of nutrition, as long as it is eaten properly, it can have a good nutritional supplement.

For me it doesn't exist. There are too many people in the cafeteria, and there are fewer people to drill, so it's good to eat, and you still pick? (t ^ t)

The first is to strictly control food procurement. The purchase should establish a purchase account, ask for tickets, ask for the supplier's contact ** and ID card number, etc., and the purchase of food must be accepted piece by piece, and there is a special person responsible for the first pass.

The second is to strictly control the cleaning of food raw materials. All kinds of food raw materials must be classified and cleaned separately, and must be washed, and raw materials, semi-finished products, and finished products must be packed and washed in different containers.

The third is to strictly control food processing. All food, whether steamed, boiled or fried, must be cooked thoroughly, and the phenomenon of false cooking on the outside and raw on the inside must be strictly prevented, and the contamination of raw and cooked food must be strictly prevented. Cooking personnel must use fresh raw materials, and must not process and produce raw and auxiliary materials that are spoiled, mildew, and moth-eaten.

Fourth, strict quality control. The unqualified, unhygienic and unsafe food is resolutely not allowed to be used and sold, and the 48-hour food sample retention system is strictly implemented.

Fifth, strict disinfection, dining utensils should be strictly disinfected, cooked vegetable basins, cooking utensils should be disinfected before opening the window ** food, and there is a special person responsible, all canteen dining utensils to do a wash, two brushes, three flushes, four disinfection.

Sixth, strictly control the storage. All food raw materials must have a special storage room for storage; Food must be isolated from raw and cooked, finished and semi-finished products, and food from sundries and medicines.

Seventh, we must strictly control hygiene. The canteen and the surrounding environmental sanitation are designated by people, objects, timing and quality, divided into sections, and responsible for all responsibilities; Canteen workers must wear work clothes to work, wash their hands frequently, cut their nails, take a bath, cut their hair, change their underwear frequently, and change their work clothes frequently.

Eighth, it is necessary to strictly supervise the pass. The above seven links must be clear about personnel and responsibilities, carefully supervised in place, and recorded in detail, not going through the motions.

Eat three meals on time and in the right amount.

This is the most basic, this one can't be done in vain;

Try not to go to roadside shops for tooth festivals, order less takeout, and if you want to supplement protein, KFC or McDonald's.

Dining out, the most important thing is hygiene, safety, not taste, nutrition, and the most important thing about the roadside shop is not to know how the health situation is, so try not to go, in addition, considering that the cafeteria that little bit of poor meat, may not be able to meet the protein intake, you can consider occasionally going to KFC or McDonald's, these two are not to mention at least you can get high-quality protein, and the sanitary environment is good, but don't go often, high oil is the defect of Western-style fast food.

Eat fewer snacks (including beverages).

Snacks are basically high in sugar or oil, which virtually increases the energy intake and fat intake of the day, and some snacks are still high in sodium, and eating snacks will also affect the intake of three meals;

Eat more fruits. No matter what you eat, vitamins and trace elements must still be supplemented, and the vegetables in the canteen may be very old, but they can be supplemented by fresh fruits. However, it should be noted that the intake of fruits also consumes a lot of sugar, so if you want to control your weight, you can reduce the amount of rice you eat.

Buy a box of nuts and take them with you.

There is nothing to gnaw in class, nothing to gnaw in the dormitory, nut foods contain a lot of unsaturated fatty acids and polyunsaturated fatty acids, these two guys are helpful to health, but you still need to pay attention to energy intake and sodium intake.

Conditional with a glass of milk per day.

For college students, it is best to choose whole milk, after all, college students should not strictly limit the intake of fat, and a large number of fat-soluble vitamins are dissolved in milk fat, and a large part of nutrients will be lost if the fat is removed. In addition, milk is also important for high-quality protein and calcium**;

When choosing food, you should pay attention to the combination of meat and vegetables, don't overeat, eat less snacks, and eat more fruits.

Qixingguan District, Bijie City, Guizhou Province adopts the method of public bidding, selects high-quality enterprises to carry out centralized testing and distribution of nutritious meals in 28 towns and 639 schools in the district, strictly ensures quality, quantity and safety, and distributes more than 200,000 nutritious meals every day to protect the "safety on the tip of the tongue" of students. The picture shows workers working on the raw material production line of "nutritious meals" in the Zhuchang Town Food Industrial Park.

Qixingguan District, Bijie City, Guizhou Province adopts the method of public bidding, selects high-quality enterprises to carry out centralized testing and unified distribution of nutritious meals in 28 towns and towns and 639 schools in the district, strictly ensures quality, quantity and safety, and distributes more than 200,000 nutritious meals every day to protect the safety of students' "tongue juice on the tip of the branch". The picture shows workers working on the raw material production line of "nutritious meals" in the Zhuchang Town Food Industrial Park.

Qixingguan District, Bijie City, Guizhou Province adopts the method of public bidding, selects high-quality enterprises to carry out centralized testing and distribution of nutritious meals in 28 towns and 639 schools in the district, strictly ensures quality, quantity and safety, and distributes more than 200,000 nutritious meals every day to protect the "safety on the tip of the tongue" of students. The picture shows the quality inspector testing the sample of the "nutritious meal".

Qixingguan District, Bijie City, Guizhou Province adopts the method of public bidding, selects high-quality enterprises to carry out centralized testing and distribution of nutritious meals in 28 towns and 639 schools in the district, strictly ensures quality, quantity and safety, and distributes more than 200,000 nutritious meals every day to protect the "safety on the tip of the tongue" of students. The picture shows students picking up meals in the canteen of Zhuchang Primary School.

Qixingguan District, Bijie City, Guizhou Province adopts the method of public bidding, selects high-quality enterprises to carry out centralized testing and unified distribution of nutritious meals in 28 towns and towns and 639 schools in the district, strictly ensures quality, quantity and safety, and distributes more than 200,000 times of nutritious meals every day to protect the "safety on the tip of the tongue" of students.

When choosing ingredients for the canteen, be sure to choose ingredients that are as fresh as the spine cherry blossoms, and choose healthy and safe wild baby ingredients. When cooking, it is necessary to have a balanced diet, and vegetables and meat should be mixed with dregs to ensure the nutrition of the students.

We must pay attention to the safety of food hunger, and at the same time, we should also increase supervision and investigation, and we also need to install monitoring in the canteen.

In the cafeteria, Hu Ding should pay attention to hygiene and nutrition, and the supervision department should also go to the school cafeteria from time to time to inspect the children's health.

Attention should be paid to the nutrition and hygiene of the canteen, and the hired chef must have a chef's qualification certificate, and the daily recipe must be prescribed so that the nutrition can be guaranteed.

The school should be responsible for the food safety in the canteen, and the school should be responsible for supervising it frequently, and a large spot check should be done once a week.