How to sit still to train concentration, how to focus training

Meditation is a systematic practice that establishes a special mechanism of attention through the self-regulation of the body and mind, and ultimately influences the mental processes of the individual. These exercises include a complex range of emotional and attentional regulation exercises that have the effect of improving an individual's well-being and emotional balance. The research of child developmental psychologist Jean Piaget supports the fact that children aged 4 and above are able to follow the meditative instructions, effectively accept verbal cues, and have sufficient imagination and motivation to "play" the symbolic situations in the instructions.

There are also scientists who claim that children are naturally excellent meditators based on the theory of brain waves.

This is because: studies have found that meditation training can not only effectively alleviate children's anxiety and hyperactivity, but also have a good psychological effect, but also effectively improve the cognitive and emotional function of primary school students, reduce attention impairment and negative emotions, make the brain more focused, better memory, higher ability to handle multiple tasks, and can increase subjective well-being. In particular, meditation training for children with ADHD complicated by learning disabilities resulted in a significant reduction in children's self-reported internal problems such as anxiety, a significant increase in parent-reported children's self-management behaviors, and a significant decrease in problem behaviors.

A meditation intervention in eight 15 to 20-year-old adolescents with suicidal tendencies found that meditation increased self-regulation and decreased suicidal tendencies. In addition, a study by the Department of Psychology of Southwest University also showed that mindfulness meditation training can significantly improve attention and alertness, and reduce the wandering of thoughts during tasks, and also found a possible electrophysiological mechanism for this conclusion.

Here's how to train your concentration:

1. Appropriate calm, thinking about problems, trying to sit quietly, closing eyes, etc., can concentrate on the stool strength and improve work efficiency.

2. Aerobic exercise, such as rope skipping, mountaineering, etc., when doing these aerobic exercises, we must focus on doing aerobic exercise with things and experiences, which can promote the human body to improve the concentration of special travel materials.

3. You should set a certain schedule for yourself, and you can only do one thing in a certain period of time to better improve your concentration.

You should try to make tools to train your concentration, such as making a card and marking it with a special color, so that you can know at a glance what you want to do.

1. Lack of concentration, the most effective way is to improve through training.

For example, many people in the post bar now improve their concentration by practicing the "Elite Special Speed Memory Training Software": Meditation Pranayama, Vision Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for attention, memory, reading ability, thinking, etc.

2. If you can't concentrate when studying, you can also do this: when listening to the class, you can imagine that the person on the stage is just lecturing to you alone, focusing on his eyes and hearing, and trying to ignore the people and environment around him;

In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

3. In fact, attention and memory are not innate, but can be trained and cultivated.

Since we usually do not have much contact with attention and memory training, it is not easy to learn, and in general, training with memory software is the fastest improvement, and "Elite Speed Reading Memory Training Software" can improve memory in a period of time.

Each level in it has Schulte squares, focus movement exercises, questions to improve concentration, memory helped a lot, until now, her academic performance has improved a lot, has always been among the best. I am an educator, and I have also made good gains in my work.

When faced with something that you are not interested in, do not understand, or think is too easy, it is often the cause of lack of concentration. If you don't have concentration, you can start with the following 3 aspects:

1. Listening to more :* can activate brain cells, the melody of ** makes us calm and slows down the heartbeat, which can improve the thinking ability of the brain, and the appropriate ** has great benefits for brain activity, and listening to ** can also make people smart.

2. Eat fish and seafood: Fish and seafood contain DHA and trace elements, which can activate brain cells and supply nutrients needed to nourish the brain. It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain.

In my first year of secondary school, I couldn't concentrate and couldn't do my homework, which led to my poor grades in all subjects. I stumbled upon a "Tesla Brain Potential Training" that can turn on intelligence, and after reading it, my situation changed. My memory and concentration are better than before, I am no longer sleepy in reading, and my grades have begun to improve.

May you succeed and have all the best sailing!

3. Learn to control your emotions: Under the influence of emotions, people can easily lose control and make very unintelligent decisions. Therefore, if you can control your emotions, think twice, and make the most reasonable decisions rationally, you will naturally be able to reflect your high IQ.

<> "Attention Training Method: 10 minutes a day.

Parents are their children's best teachers.

Attention training methods.

Method 1: Quantitative learning.

To complete the quantitative task within the specified time, the child can concentrate on completing the sharp ruler, to give encouragement and rest for 5-10 minutes, in the process of reviewing the problem, it is required to check the requirements of the problem with a pen.

Method 2: Encourage your child to develop an interest.

Usually encourage more, do not interfere with the child to do what he likes, the child's work is not completed, and do not rush to let the child eat.

Method 3: Reduce nagging and reprimanding.

Try to minimize the number of times you nag and reprimand your child, and teach your child to allocate time and concentrate on homework in a relatively short period of time.

Method 4: Read aloud.

Arrange 10-20 minutes every day for the child to choose the articles she likes to read, and try not to read them wrong, lose them, or break them in the process of reading.

Method 5: Do one thing at a time.

Method 6: Digital fax.

Parents read a column of numbers, and after listening to it, the child writes it from memory, such as: 68715 is read by the silver bird, and 68715 is written on the paper after the child finishes

Method 7: Listening training.

Parents read short texts, children listen carefully, when they hear a certain Chinese character on the blank paper, for example: parents read the story of "three little pigs" and hear "one" hit, and finally count the number.

Method 8: Word Thinking.

Every time a parent recites a word, the child listens carefully, and when he hears different categories, he makes different actions, such as: a string of words containing electrical appliances, animals, and plants, and hears electrical appliances raise their right hands, animals touch their heads, and plants step on their feet.