To what extent can we delay aging by changing ourselves?

It is possible to live forever. No kidding, the lifespan of a human being is largely determined by the length of DNA telomeres in the cell. As long as the telomere length can be changed freely, it is possible to delay aging and even immortality.

In reality, there are also examples of cancer cells, that is, telomeres do not become shorter, so cancer cells can multiply indefinitely. The HeLa cells used in modern laboratories were taken from a black woman who died in 1951 and are still alive today.

If you can artificially grow cells that do not become cancerous cells and do not shorten telomeres in the laboratory, and then gradually replace the cells of the body, then the aging problem can be completely solved.

Of course, this technology is only in the theoretical stage now, and hopefully it will become a reality in the future.

Aging is a natural law, you can exercise regularly to strengthen the body, improve the body's resistance, and can delay aging.

I read a fitness book before, saying that if a person can achieve scientific health preservation, then this person can reduce the aging rate by about 15 years.

By changing one's mentality, exercising appropriately, eating regularly and scientifically, and quitting the bad habit of smoking and staying up late. Able to delay aging at least 20-30 years old.

By changing oneself, he can delay his old age to more than ten years younger than he actually is. For example, stick to the section practice every day, arrange the correct sitting and rest time, don't stay up late, maintain an optimistic attitude, pay attention to a healthy diet, etcDoing all this can delay Yuan Lao by more than 10 years younger than his actual age.

By changing oneself can delay aging, but it is also a certain degree of delaying the laws of nature, getting old or can not be changed, forcibly using all kinds, well, human production for anti-aging, I think it is also possible to make the body unbearable to produce a certain ***, but we sometimes can't see it.

By changing oneself, aging can be delayed to a very good extent, under normal circumstances, it is very normal to be 20 years younger, and some can look about 30 years younger!

By changing yourself, you can be five or six years younger than others, for example, you must have a good mood every day, exercise properly every day, dress up carefully every day when you go out, and take care of your skin frequently, because it is very important to maintain your skin, and you must eat nutritious, fruits and vegetables.

Natural aging is an inevitable fact, but it is important to maintain a happy mood and state of mind through health care, eating lightly, not overeating, resting on time and not staying up late, and doing aerobic exercise every day.

I want to change or delay aging through myself. That can only be through exercise, as long as you make your body healthy through exercise. Because people say that exercise is good for health, as long as you are healthy. You'll be able to slow down aging.

In fact, what we need to do is to first of all have a good attitude psychologically, no matter what happens, we can deal with it, have a good attitude, we are always positive, and then the second is to keep exercising.

By changing yourself, you should have a good mood, don't put pressure on yourself, don't stay up late, eat some nutritious vegetables in your diet, don't eat too greasy food, exercise regularly, and stay young when you are 50 years old, like a person in your 30s.

By changing oneself to exercise and maintain one's body, you can delay aging and live a better life of at least 10 years.

Changing oneself can slow down aging. In this case, unless it is an external intervention to do some minor work. Some cosmetology. There are also some that keep the body young is active physical exercise, and there are some sunny attitudes, which are enough. You slow down aging.

I think we should pay attention to our own health and maintenance from the middle age, eat more vegetables and fruits, eat less meat food, especially the maintenance of ** should use good skin care products to maintain ourselves, through long-term maintenance and health, you will definitely be able to delay your aging.

Aging is a very normal thing, there is no need to take it too seriously, don't be confused by the so-called frozen age propaganda, and accept the different stages of your life with a flat mind, even if the body is aging, the heart can always be young.

In fact, it is still possible that we can delay aging through ourselves, and it is still possible to make us look 5 to 8 years younger.

If you have habits such as smoking and drinking, try to get rid of it as much as possible, smoking and excessive drinking are chronic suicides, and it is really not worth it to hurt the body for the sake of appetite, and it is not worth it, but also to exercise more to maintain the youthful state of the body's functions. Secondly, to protect yourself**** is the largest organ of the human body, but also the human body against external germs barrier, protection ** for the maintenance of "young" also has an immediate effect, I personally think it is very important.

People's aging is a natural law, although it may be delayed by some means, but the effectiveness of this means may not be quantifiable, because it varies from person to person, each person's physique is different, and each person's tolerance is also different, so it cannot be specifically said to what extent it can be delayed, and it can only be said to have a certain delaying function or delaying effect.

People who run a lot are younger and exercise more, and an uncle said in an interview that his blood sugar was stabilized by running, rather than "running". In addition, many famous "uncles" who do not accept the old also rely on insisting on exercising day after day, and they are still high-spirited at the age of seventy or eighty, and their state is even better than that of young people. Therefore, when you insist on exercising, you can delay aging.

If you want to be old, you must maintain a good attitude, be sunny, be less angry, be less nosy, participate in more outdoor activities, and always maintain an ageless heart, so as to delay aging.

By changing your mentality and the method of exercising, you can effectively improve your ** age, and even make yourself feel much younger, even if you are old, you can also have a 50-year-old face.

By changing yourself, you can still delay the degree of aging. But you can fight until you are five or six years old at most, and you can maintain it while you are young**.

By changing yourself, you can delay aging by about ten years old, maintain a happy and optimistic mood, healthy eating habits, regular work and rest, appropriate exercise, master scientific health methods, timely physical examinations, and participate in beneficial social activities, which will delay aging!

Some people are born with anti-aging, some people are born old, some people look not so old at the age of 40, and there is also people's mentality, people who are always anxious, depressed, and unhappy knots are more likely to look haggard. Then there is the problem of exercise habits, those who do not exercise all year round are more likely to age than those who insist on exercising, because the body function is not on the same level.

Usually pay attention to exercise, live a regular life, eat and live on time, eat more fresh vegetables and fruits, reasonable meat and vegetable matching, and through ** maintenance, in this way, you can delay aging at least ten years old.

To what extent can we delay aging by changing ourselves? For example, Liu Xiaoqing is the goddess of frozen age, Liu Xiaoqing, who is in her sixties, is also preparing to play the role of Girls' Generation.

To what extent can we delay aging by changing ourselves? I think that human aging is also a natural law, go with the flow, don't be deliberate, as long as you usually maintain a good attitude, pay attention to your diet, maintain seven or eight points of protection, go to bed early and get up early, do not stay up late, usually strengthen exercise, improve immunity, and get sick less, people can delay aging.

If you change your aging, then you have to exercise more, exercise more, it's best to sweat a little, have a good attitude every day, and you also pay attention to that diet, which is very related to all aspects, especially sleep, sleep is very important, don't stay up late. That's okay, so you can be dazzled for five or six years.

People are most afraid of sentimentality, so they are prone to illness and Sichuan character lines, so they will appear older than their peers, so if you want to be open to everything, so that you will be 5 to 8 years younger than your peers.

We need to exercise regularly and maintain an optimistic attitude in order to delay aging. When you are a child, you always fantasize about becoming an adult one day, but when you are really an adult or even middle age, many people want to age slowly. Don't want to get old.

First, maintaining a happy mood is the secret to delaying aging.

I don't know if you have noticed a problem, that is, people who look very young must be very optimistic, if they are sad every day, and often get angry and angry for a little trivial thing, such people will definitely look older, because maintaining a happy mood is the key to delaying aging. Why do you say old urchins? Don't think you're very pessimistic when you're older.

Mindset determines our age and also determines how we look. <>

Second, regular exercise to promote metabolism can effectively delay aging.

In addition to maintaining a happy mood, we should also pay attention to exercise, because the aging of the human body starts from organs and cells, if we exercise every day to maintain the health of the body, so that the metabolism in the body will also be accelerated, and those bad things will be excreted in time. I think this method is very effective, it can delay aging, even at the age of 60, if you are covered in tendons and full of strength when you walk, how can such a person look too old? <>

Third, it is everyone's dream not to want to grow old.

In the past, everyone always felt that women were reluctant to get old, so they bought a lot of cosmetics and skin care products to keep their appearance, is this the only case for women? Of course not now, many men don't want to get old, as the saying goes, a 40-year-old man is still a tweed, and they don't want to be a pig-killing knife of the years. Therefore, we must face up to the problem of aging, after all, we don't want to grow old, which is what each of us desires.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, and do not stay up late.

We usually eat more fresh fruits and vegetables, we can eat some nutritious food, we must exercise properly, and we can drink some milk.

You can exercise regularly. You can also use some skin care products that suit you in your life, and you can buy some freeze-dried powder, which can get a relief.

Take a closer look: there are many descriptions of the "aging" of the body, but there is one obvious sign that most people will experience. What we're going to talk about this day is what we do when our bodies signal "aging".

The signs of aging are whispering.

When does the body age? Everyone's situation is different, but there is a very clear signal that most people will indeed feel.

That is: feel cold.

The cold here is the kind of cold that makes you feel weak.

When we were young, we also felt cold, especially after the snow in winter, when the cold wind blew, it felt so cold. But this kind of cold, resisted by the body, just feels uncomfortable.

When the body begins to age, you don't have to wait until winter, even in autumn, even if there is no cold wind, you will feel cold, that kind of bone-penetrating cold, making you feel as if the clothes on your body are made of paper.

Why does the body age?

The cause of the aging of the body is the so-called decline in resistance.

What is resistance? It is what Chinese medicine calls "innate righteousness", or what Western medicine calls "immunity".

The resistance is reduced, and diseases that were previously ignored begin to appear, such as colds, rhinitis, gout, rashes, and so on.

Some people will feel that they are "getting sick a lot this year" and that the symptoms are more pronounced and the recovery is more slow.

Careful people will also find that the healing speed of small wounds on ** has decreased significantly.

What's worse is that "decreased resistance" is not a quantifiable examination indicator, and there is no problem at all when you go to the hospital, at most you can "pay attention to rest and drink more water".

How to delay the aging of the body?

Or rather, how to improve resistance?

Guaranteed diet. Eight points of saturation and balanced nutrition, is the best standard for enhancing immunity. Regularly and quantitatively, usually do not eat, and keep every meal full. Not picky eater, with a balanced mix of staple foods, vegetables, meat, and fruits.

Get sleep. Sleep is a critical period for the body and brain to repair itself, and it is as important as eating, and must be treated with caution.

Guaranteed Fraud Campaign.

Exercise is a key behavior for the body and brain to activate itself, and it is as important as eating and sleeping, and must be treated strictly.

It's just these 3 simple points, which is the secret of "being more than a decade younger than your peers".

It's a pity that you basically can't do any of them, and there are plenty of reasons.