What is it like to change your life through exercise and fitness?

The changes that I have brought after the workout are huge, both mentally and externally. I used to be 173cm and I was a 200-pound fat man, and I never controlled how much I wanted to eat, and carbonated drinks and supper were my best buddies at that time. As a result, the physical state is very poor, the body is weak and wheezing, and the blood lipids and blood pressure are high.

I often have low self-esteem, I am lost, listless, and have no fighting spirit. Later, I realized that I had to end such a state of life, so I made a painful decision to shape myself. With the encouragement of friends and family, I worked hard to adhere to the healthy method, and successfully achieved 50 pounds in less than 5 months, realizing my gorgeous transformation.

Now I am confident and sunny, and my body has become stronger and stronger. Full of confidence and yearning for life. I will continue on this road, and I hope to help more people through my own experience.

Since I was a child, I have been fat to more than 30, and when I was fattest to 220 pounds, I am usually not confident, and my physical health is not good, and I can't buy the right size for clothes. Even my young son was a little disgusted with me, saying Dad, why are you so fat, like someone in the cartoon. For the sake of my own health and my family, I started exercising four years ago, and after half a year, I successfully lost weight.

Now it's in a state of 150-160, the three highs are gone, and I look good in clothes, and my son doesn't dislike me as a dad hehe. The changes over the years, I have changed with my children.

I've been a sports enthusiast all my life. Eight years ago, I had a serious illness, my weight dropped sharply, I lost nearly 30 pounds of meat, and I was emaciated and deformed. After recovering from his illness, he decided to use exercise to strengthen his physique.

Considering various factors, I chose to buy an electric treadmill and do a "brisk walking" exercise. 1 time a day, 3 km walk, 33 minutes, plus pre- and post-workout preparation and relaxation activities, about 1 hour. It's hard to stop for a day.

This persistence is 8 years, and it has become a habit of life since then. The body is also gradually returning to its normal state, eating more and even more firm and well-proportioned than before. Feel good and confident in front of others.

Work energetically, and have a more positive attitude towards life. Before or during exercise, if there is slackness, I will encourage myself: I am my own attending doctor, and I am ** myself.

Don't give up, it's injecting positive energy into your body. That's why I've been able to persevere.

As far as I'm concerned, my favorite sport is basketball. In the same way, because I have gained a lot from playing basketball, I feel that the biggest gain is the brothers who play basketball. When it comes to change, I think the biggest thing is personality.

From the original inner line to become more extroverted, from the original taciturn to willing to talk, from the original one, to become more important to the strength of the team. So, let's get moving!

I used to be a sports enthusiast and I exercised for a year to get rid of acne because of acne on my face. Now let's talk about my changes! First of all, I feel that my body is lighter, I don't have the laziness and clumsiness I used to have, and when I wake up in the morning, I don't feel as heavy as before.

I lost weight, I lost about five or six pounds in this year, and my body shape and temperament seem to be better than before. There are a lot fewer acne, and every time I finish running, I sweat a little and feel refreshed, but in fact, sweating is also a process of detoxification. Now my pimples are gone.

**I also feel better, the front color is dull, and then I insist on exercising, and the complexion of the whole face is healthier than before. And the quality of sleep is also much better. These are the changes I have made after exercising.

For me, staying active has had a certain impact on me. Since I started exercising twice a week or insisting on walking 8,000 to 10,000 steps a day, and then in order to change jobs and find a job, I have been hovering around 20,000 steps for half a month, and I am in the top five of QQ sports almost every day. What does 20,000 steps mean?

It meant that I walked more than 10 kilometers a day, and my legs were as uncomfortable as lead every day, but the surprise came - I dropped from my previous weight peak of 130 to 118. In just half a month, I don't believe it myself. However, it is true.

Exercise has really changed my weight, and my body has also strengthened because of running, race walking, and walking. Colds, fevers, allergies are becoming less and less frequent. I didn't admit that exercise could bring me anything, but now I do.

Keep exercising and you'll make a difference! Just like insisting on doing anything, if you don't achieve the expected result in time, there will always be unexpected surprises.

After exercising, I live a healthier life, become more confident, look much better in clothes, and my overall life has become much more positive It can be said that the most important thing is that fitness is a very positive thing in life, which will make me think that I still have fitness and cheer up even when I am decadent and discouraged!

Through the exercise of the rough chakra, a healthier body and lifestyle are obtained; Through sports, I have made more like-minded friends; Through sports, we can face ourselves and gain a more resilient heart. Perhaps, when we face the setbacks that defeated us again, we will have a new look.

The stool body exercise can use a variety of freehand exercises, such as a variety of freehand aerobics, rhythmic gymnastics, physical gymnastics and a variety of self-resistance movements.

You can also use a variety of different sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, horizontal bars, parallel bars, ropes, poles and other gymnastic equipment, as well as spring tensioners, pulley tensioners, elastic bands and a variety of special comprehensive strength training racks and other strength training equipment, as well as power bicycles, step machines, flat running machines, rowing machines and other aerobic training equipment.

Go with the flow" and develop a healthy habit of not raising it.

The way of high-wisdom fitness is not to deliberately formulate any fitness plans and goals, but to carry out some well-known fitness projects, but to restrain yourself to live more tired.

The real way of fitness, it is to adapt to their own physiological and psychological needs of benign activities, unintentionally its "law" into life, over time, naturally become their own way of life and fitness, this is the way of longevity without nourishment.

I feel that sports and fitness are a process of self-understanding, and through sports and practice, I am more optimistic about life.

The physical fitness has improved, the mental outlook has become better, the person has vitality, and exercise can also produce dopamine, making people happy.

Rethinking food from a nutritional perspectiveAnd through this method, he changed his years of "simply to fill his stomach and vent his emotions."

And eating", this state of "eating" was my biggest gain last year, and it should also be a very meaningful thing in my life. Here's what I experienced.

1. Eat the food your body needs

When I no longer focus solely on a full stomach, before eating each meal, I will think about what kind of food combination can meet the nutritional needs of the body, 7 types of essential nutrients: protein, lipids, sugars, vitamins, water and minerals, and dietary fiber.

2. No longer use food to vent emotions

I'm sure you're just like me, you've had the experience of not being hungry, but you want to eat non-stop. And at such times, it is often accompanied by negative emotions such as anxiety, and I don't know if it is anxiety that causes the desire to eat, or whether the desire to eat causes anxiety. Anyway, the next step is overeating, which can only be relieved by high-calorie and low-nutrient foods, and the result is guilt that fills the soul and anxiety deepens.

Later, I came across a credible statement: the body's craving for high-calorie and low-nutrient foods is due to not getting enough nutrients.

Signals emitted.

That is, you are not eating enough food that your body needs.

From the perspective of food nutrition, after eating as much as possible for the body every day, I found that there are fewer and fewer behaviors to vent my emotions through eating. Now I, within the scope of my ability, pay attention to the quality of food, live in harmony with the food of the gods, and no longer overeat to treat myself and food.

4. Start exercising and feel the strength of your body

The fitness experience from 0 to 1 can be seen in my previous article:

Now the walking posture is better-looking, and the figure is beginning to have lines, and it is no longer as ugly as piles of meat. In short, it's just a few steps from running.

I have to gasp, and now I can do a set of standard strength training without panting, of course, this is nothing great, but the muscle strength is indeed much better than before.

5. Become confident and pursue what you like

Now I'm so much more confident than I used to be! I used to have low self-esteem and weight, and I was very concerned about weight numbers. Of course, the roots of this are also.

It's caused by not knowing enough about yourself.

I learned to look at food from a nutritional point of view - losing 13 pounds, and I still adhere to this lifestyle habit and plan to stick to it forever.

This perseverance has brought great benefits to my health and life.

In fact, many things are like "**", ** is not about eating less meals, not overnight, but about long-term persistence, when you insist.

Once you're down, you'll find that everything is easy!

First of all, the obvious change is the change of Ling Yuji's own figure, weight loss, and the overall body's resistance, as well as accelerating the circulation of metabolism, so that the whole person is full of ruler spirit, and the mood has also changed greatly, ** will also become better, the overall body resistance is strengthened, the physical fitness is enhanced, and exercise is of great help to the human body. Limb rules.

A very happy life stool round life experience, you can get a good burning finch collapse, you can also get a good shape, and will improve your temperament, thick socks stick to the end will make your body very good. It can also promote blood circulation, get a good quality of sleep, and all aspects will be better.

Through this kind of exercise, you can make yourself more self-disciplined, and you can make your life more careful, so that you will be very happy, and you can also help yourself, and you will be very excited.

When you feel that you should let go of your attachment to a good figure, only ask about hard work and not about harvest, as long as you are healthy. At this time, you will find that this thing is nothing more than a laughing object movement in your life. All the efforts you make are nothing more than a sincerity to your dreams!

If you want to have a good figure when you are young, as long as you work hard, this good body will be done. And in middle age, you will find that no matter how hard you try, it is difficult to achieve. Because you are in middle age, all aspects of your body have changed, and your metabolism has slowed down.

The only thing we can do is: keep the fiery dream in our hearts, make ourselves healthy, because there are too many things that can be used in life, so that our image will not be extremely bad, because the image will be annoying to a certain extent, although the current does not mean the pursuit of the outside, but a good image will give people a plus? Here's what it does:

Even if you're not that good, you'll get a lot of points.

Of course, when you are depressed and have a bad temperament, you will feel great when you go to exercise and touch liquid, this is really cool, you don't have to go to the gym, exercise and decompress is really happy! In sports, reaping the joy of mood and maintaining the health of the body is the best harvest of insisting on exercise!

Going to the gym is something I've always wanted to do, but I've never wanted to do it.

I went to the gym socks and reissued a fitness card, because the fitness card has not been touched once a year and I don't know where to put it. Once you've refilled your gym card, tell yourself to set aside two to three days a week to exercise.

I was dizzy after 40 minutes of running for the first time, and my thighs started to ache when I woke up the next morning, and I felt weak in my legs when I went up and down the stairs.

The second time I danced aerobics, this time I also had thigh swelling and weakness, and it was difficult to go up and down stairs.

The third time was when the coach helped me press my legs to test my physical fitness, and I was much more comfortable overall.

The fourth time, yesterday, I went to practice shoulder and neck yoga. Came back without any discomfort.

The fifth time was when I ate too much at noon today, and when I remembered that the coach said that eating too much can be consumed by running in two hours, I immediately left for the gym and walked briskly for 40 minutes.