Experts tell you how nutritious the crab is

Hmmm, the nutritional value is high and it's delicious. Pregnant women should stay away from crabs, which are easy to miscarry after eating! View the original post

The nutritional value of crabs is as follows:

1. It can provide high-quality protein for the body, which plays a very obvious role in improving the body's immunity and preventing sarcopenia.

2. From the perspective of traditional Chinese medicine diet therapy, it can clear away heat and detoxify, and for people with jaundice, carbuncle and boils caused by dampness and heat in the body, eating crabs appropriately has a good effect of clearing heat and detoxifying.

3. It can reduce swelling and dissipate stasis, and for bruising and pain after fracture caused by bruises, eating crabs appropriately has a good effect of reducing swelling and dissipating stasis.

Everyone should pay attention to keeping their diet light and do not eat too greasy food. If you eat a lot of crabs, pay attention to drink some ginger water to help your body ward off the cold. At the same time, if too much crab is eaten, it may lead to excessive load on the liver and kidneys, and it is difficult to metabolize cholesterol and protein, which is harmful to health.

No matter what food you eat, you should pay attention to the right amount and exercise at the same time to ensure your health.

Crabs also have a variety of nutrients such as protein, calcium, zinc, iron, fat, and amino acids. You can't eat dead crabs, you can't eat raw crabs, you can't eat crabs with persimmons, these are all taboos for eating crabs.

Crabs also have a large number of high-quality protein, which has a certain nourishing effect on the human body, people can not only absorb protein after eating crabs, but also absorb rich trace elements, calcium, zinc, iron and other nutrients that are beneficial to the body, it can speed up human metabolism, enhance human physical fitness, often eat crabs can also dredge the meridians, clear heat and detoxify more stomach digestion, improve human health, but also pay attention to its taboos when eating crabs, if you eat it improperly, it will also harm your health.

Crabs can not be eaten after death, this is the most important taboo when eating crabs, because after the crab dies, there will be a large number of chicken gizzard bacteria breeding and reproduction, resulting in the decomposition and destruction of its protein, which will produce histamine harmful to the human body, the longer it dies, the more harmful substances in the body, the greater the toxicity, and the higher the risk of the original stone user. Even if the dead crab is cooked thoroughly, the toxin will not disappear, and people who eat such crabs will experience symptoms of food poisoning such as nausea, vomiting and rapid heartbeat.

Raw crabs can not be eaten is also a brief introduction to eating crabs, because crabs are a kind of aquatic food that feeds on animal carcasses and humus, its body surface plug and gastrointestinal tract are covered with a large number of bacteria and sludge, there are some parasite eggs in the crab body are particularly infectious, if soaked in rice wine and white wine, they can not be eliminated at all, if people eat raw crabs, it will make the lung fluke disease high, and it will also destroy human lung tissue to cause coughing up blood and other uncomfortable symptoms, if the virus enters the human brain, it will also make people paralyzed.

Crabs that are stored overnight can not be eaten, because crabs stored overnight will produce toxic ingredients, even if they are heated back to the pot, these pathogenic microorganisms cannot be eliminated, and continued consumption will cause food poisoning, so crabs should be eaten as soon as possible after cooking. In addition, it is forbidden to eat persimmons when eating crabs, because it and persimmons are cold ingredients, and if they are eaten together, it will increase the burden on the human stomach, and then abdominal pain and diarrhea will be high, and the digestive function of the stomach and intestines will also be affected.

Crabs are high-protein foods that contain vitamins, minerals and other nutrients, but crabs are high-purine foods, which should not be eaten by gout patients, so pay attention to fresh consumption. Crab is cool, and it should be eaten with warm ginger to help digestion.

Crabs are very rich in protein and minerals, which can well supplement the nutrients needed by the body, which can satisfy the appetite without increasing the fat content. You can't eat crabs with beer, persimmons, or fruits rich in vitamin C.

Crabs are rich in vitamins.

Crabs are nutritious and contain a variety of vitamins, of which vitamin A is higher than that of other terrestrial and aquatic animals, and vitamin B2 is 5-6 times higher than meat, 6-10 times higher than fish, and 2-3 times higher than eggs. The content of vitamin B1 and phosphorus is 6-10 times higher than that of ordinary fish. Each 100 grams of crab edible part contains grams of protein, grams of fat, 182 mg of phosphorus, 126 mg of calcium, and mg of iron.

In addition to being rich in calcium, crab shells also contain crab red and crab xanthin.

Crabs contain a special type of "chitin".

Modern studies have found that crab shells contain a substance called chitin, which can be extracted from chitin to extract a substance called ACOS-6, which has low-toxicity immune activation properties, and animal experiments have confirmed that this substance can inhibit the proliferation and metastasis of cancer cells.

Crabs are rich in protein and trace elements.

The protein content and the content of micro-cooling elements in crabs are also very rich, which have a good tonic effect on the body. At the same time, crabs also have anti-tuberculosis effects, and eating crabs is very beneficial to tuberculosis.

Calories of crabs.

The average calorie of the edible part of 100 grams of crabs is about 95 kcal, which is relatively low, but you should still be careful not to eat too much when you eat it, and if you want to consume the calories absorbed by every 100 grams of crabs, you need to swim for about 5 minutes, or skip rope for 13 minutes, or jog for 9 minutes.

It's the season to eat hairy crabs again, although the nutritional value of hairy crabs is not proportional to its, but it is still good, first of all, the biggest advantage is that it is rich in high-quality protein, the content is as high as about 20%, and the lean meat of pigs, cattle and sheep is equivalent, although the hairy crab paste in the golden autumn season is full of yellow, but the fat content is not high, and it is mainly concentrated in crab roe and crab paste, for example.