Experts teach you how to properly replenish collagen

Should collagen be supplemented and how?

<> "Teach you how to replenish collagen.

What is collagen?

Collagen is one of the most abundant proteins in the body, and it is responsible for maintaining skin elasticity, connective tissue health, bone stability, and more.

The role of collagen.

Collagen supplementation can promote elasticity, delay aging, prevent bone density loss, relieve joint pain, etc.

Collagen's ** uproar.

Collagen is mainly found in animal connective tissues such as pork, beef, chicken, fish, etc., and can also be extracted from plant foods.

Ways to replenish collagen.

Collagen supplementation can be done orally, injected, smeared, etc.

Ways of oral collagen.

Collagen powder, beverages and other products can be ingested orally, preferably before or 1 hour after meals.

The way collagen is injected.

Collagen injections can directly replenish collagen**, but they need to be done under the guidance of a medical professional.

The way to apply collagen.

You can buy skin care products containing collagen ingredients, apply them directly to **, or you can massage them to increase the absorption effect.

Precautions for collagen supplementation.

When purchasing products, you need to pay attention to product quality, taste, etc., and do not overdose collagen.

Who is suitable for collagen supplementation.

It is suitable for people with aging, relaxation, osteoporosis, joint pain, etc.

When to start collagen supplementation.

Collagen supplementation is best started after the age of 30 and needs to be consistent with long-term supplementation.

Other ways to boost collagen production.

Eating protein-rich foods, sun bathing, exercising, and vitamin C intake can all help boost collagen production.

The effect of collagen supplementation.

Supplementing with relutotic collagen can continue to improve elasticity, reduce wrinkles, increase bone density, and improve symptoms such as arthritis.

Collagen supplements***.

If you do not choose the right product for yourself, excessive collagen supplementation, etc., you may experience allergies, stomach discomfort, etc***.

Prospects for collagen supplementation.

With the continuous development of science and technology, the methods and effects of collagen supplementation will continue to improve.

Summary of collagen supplementation.

Collagen supplementation is a trend, but it requires extra care when choosing products and supplementation methods, and you need to stick to long-term supplementation.

1. Supplement collagen-rich foods, collagen-rich foods in daily life include: pig trotters, cow trotters, fish skin, white fungus, animal cartilage tissue, etc.; The collagen contained in these foods has a large molecular weight, which is not directly absorbed and utilized, and is converted into amino acids through the digestive system. The protein is then synthesized by the body.

2. Direct supplementation of collagen powder, high-purity, small-molecule collagen powder, after being absorbed by hail over-flushing, can be quickly and effectively supplemented to the top layer; It is suitable for women's health and beauty care of different ages. For example, taking a cup every night before going to bed can greatly improve the absorption and utilization rate.

Experts point out that the metabolism of human cells is the most active at night; After the collagen peptide with a small molecular weight is absorbed, it can quickly jump over the **cavitation stage and directly act on the **surface layer. Coordinates the development of pure skin cells in Pichong; Increases the reticular connective tissue structure. So as to effectively maintain the elasticity and brightness of the best;

3. Take collagen oral liquid, collagen oral liquid is a health care product specially designed for women's beauty, which is rich in collagen peptides, natural vitamins and whitening and moisturizing factors.

4. Collagen**, for women who are cracked and rough in the local area**, collagen** can be used to improve and supplement. It's also very simple to use. Before resting every day, clean the parts to be pasted.

Then apply it evenly for 5-20 minutes, which helps to quickly improve local cracking, dry cracking and other phenomena.

1. Through dietary supplements, collagen-rich foods are included, including pig trotters, cow trotters, fish skin, animal soft tissues, and white fungus, etc., so eating more of these foods can supplement collagen.

2. Supplement collagen powder, you can take a cup of collagen powder every night before going to bed to facilitate supplementation.

3. You can also take collagen oral liquid, which is a health care product specially designed for women's beauty and beauty, which can play a role in supplementing collagen.

Everyone basically knows the important role of "collagen" for skin maintenance, and we often say that this person is "full of collagen" when we praise a person's ** is very good, saying that the skin is smooth, firm and tender.

So, how can we replenish collagen in the skin?

People put food first", not only foodie friends, but also all kinds of health experts, the fastest thing to think of may be to eat collagen-rich food.

But is this really possible? This is where the digestive system comes into account.

Collagen foods** are mainly found in the connective tissues of animal foods, such as chicken, pork rinds, etc. In addition, the soup made from animal bones such as chicken bones and pork bones is also rich in collagen.

However, the essence of collagen is a protein, after being ingested by the body, the protein will be broken down into amino acids by the digestive system, and then reassembled, and will not be directly converted into collagen that can be used.

The way you eat collagen foods may not necessarily replenish protein collagen, but it is certain that this type of food will consume a lot of fat at the same time, and there is a risk of obesity.

If you want to replenish collagen, you can actually achieve it through daily care.

fromAsian brand top 500 brand brand BMM layered anti-aging systemto provide you with collagen muscle anti-aging care.

The small blue bottle of collagen containsDeer bone collagen, deep-sea Chilean cod collagen, water-soluble collagen peptides, combined with triple collagen technology。Replenishes the collagen lost from the bottom of the skin, helps repair the skin's elastic collagen network, supports a strong collagen framework, and makes the skin feel firm and plump from the inside out.

The newly upgraded Little Blue Bottle Collagen Water Activating Set can be used for treatment or at home to meet your different anti-aging and firming needs.

Contains 6 small blue bottles of collagen serum, 6 collagen silk peptide essence balls and 1 collagen gel**. Used as a treatment, combined with the muscle anti-aging probe of the three-dimensional skin beautification device, the use of excitatory microcurrent to penetrate deep into the bottom of the skinStimulates skin metabolism and stimulates fiber movement, lifts your facial contours, and firms your skin。Collagen Gel**, apply thickly for 15 to 20 minutes, the skin is firmer, plumper and translucent.

Give the skin a sufficient supply of collagen, so that ** to maintain the state of "full collagen", remember to use the correct supplementation method!

Introduction: Collagen is a topic that many people often talk about now, especially for women who want to make themselves look more beautiful and younger, although they all understand the importance of collagen, but many people have taken the wrong approach when supplementing collagen, not only spending a lot of time and energy, but also the effect is not satisfactory, so how should collagen be scientifically supplemented? Like the current collagen supplement is actually a lot of ways, many people often supplement collagen, are supplemented by diet, such as often eat some pig's trotters, fish skin, cow's trotters and other collagen-rich foods, everyone thinks that eating these foods regularly can supplement collagen, in fact, these foods are macromolecular proteins that are difficult to be absorbed and digested by the body, and these foods contain a lot of fat, if you eat often, it may cause obesity.

In fact, collagen is difficult to supplement, the best way to supplement collagen is to retain collagen, and usually do a good job of sun protection, because ultraviolet rays are damaging to collagen, which will reduce the synthesis rate of collagen. This is a good way to replenish collagen.

In fact, the healthiest way is to maintain a good life and rest, because for the female body, any beauty effect is not able to catch up with a good attitude, and enough sleep, if you often sleep poorly or have insomnia plus emotions, if you are too nervous and anxious, it will also cause greater damage to the female body, which will cause endocrine disorders, so you must have a healthy schedule and a peaceful state of mind, and usually carry out an appropriate amount of physical exercise. In this way, you can keep your body healthy and avoid aging.

Now many people like to eat some sweets and drink some sweet drinks, such as cola, cakes, candies and other foods, which will cause the body to consume too much sugar, which may cause the appearance of melanin, so that collagen disappears is also not good for physical health, and will also cause aging.

In the end, the most effective way is to take care of your daily life, protect yourself from the sun, hydrate and cleanse. In life, I often exercise to fight sugar, go to bed early and get up early.

You can eat foods rich in collagen, such as pig skin, fish skin, shrimp skin, pig trotters, sea cucumber, but directly eat such foods, the absorption rate of collagen is not high, so it needs to be boiled for a long time to promote the decomposition of collagen, and then improve the absorption rate, of course, you can also ingest related health foods.

The ways to supplement collagen are: first, eat more foods rich in collagen, such as pig's trotter milk, etc. 2. Develop a good habit of going to bed early and waking up early. 3. Oral collagen capsules. Fourth, go to the medical beauty hospital to inject collagen beauty.

You can eat foods with high collagen, such as pig's trotters, pork knuckles, ejiao, and you should also eat more bird's nest, red dates, and wolfberries, but not too much at one time.

Should collagen be supplemented and how?