Strip muscle and lumpy muscle, difference between strip muscle and lumpy muscle

The human body constitution is born and cannot be easily changed, in which the shape of muscle groups is divided into two types, one is the bar muscle group and the other is the block muscle group. The difference between strip muscle and block muscle is mainly manifested in two aspects: shape and distribution area, and the specific differences are as follows:

1. Appearance. In the same way, strip muscles have longitudinal textures under the microscope, so they can be distinguished by the shape and tissue structure;

2. Distribution area.

Some muscles in the arms and legs, as well as in the waist and back, are strip-like, and the muscles in the abdomen are lumpy, the difference is that the muscles in the abdomen are lumpy because there are tendons and fascia to separate them.

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It is impossible for a baroid muscle to become a blocky muscle through training, and it is impossible for another type of blocky muscle to become a bar.

Ways to distinguish between stripes and blocks.

The most basic way to distinguish the difference between strip and block muscles is to look at the size of the calf. Among them, the calf of the strip muscle is relatively small or absent and the calf is very slender, while the calf of the block muscle is relatively large. If you want to lose the spine dust of the calf, you need to pay attention to the cherry blossom elimination method, and blind exercise is not a feasible method.

Encyclopedia - Muscular tissue.

There are three types of muscles, red muscle, pink muscle, and white muscle; The first type of muscle is what we often call a lumpy muscle, most of the muscles that Mr. Bodybuilder trains are red muscles, which are explosive, so they look relatively large and blocky; White muscles are strip-shaped muscles, these muscles are tough, but not explosive; And pink skin is indeed the best of both of them, both explosive and new, and will not show off in bulk, so many people seem to have no muscles but are very strong, because these muscles are not visible.

As a girl, I think the biggest difference is that the strip muscles are good-looking! The lumpy ones really don't look good!

Iron Man is stupid

The strip muscles are one by one'Noodles are the same.

Lumpy muscles are just one by one, like bricks.

Do you have muscles?

Yes, it's still a bit difficult to be honest, we Asians don't have the same physique as them; Although it can't be like others, it can be approached, hehe.

1. Target muscles.

Before doing the movement, it is necessary to clarify the part of the training. For example, when doing dumbbell upward incline bench press, it is necessary to make clear that the training part is the upper part of the pectoral muscles and triceps, and at the same time has an exercise effect on the anterior deltoid muscle. Once you know which muscle groups you are training, it's important to feel how your target muscles are working.

2. Action. Fully understand the training movements of a certain part, for beginners it is enough to have 3-4 movements in one part, and in the advanced stage, the training movements of one part can be increased to 8.

3. Number of groups. The number of sets refers to the number of sets done for each movement, generally 2-3 groups for beginners are enough, 4-6 groups for intermediate stage, and 8-10 groups for advanced stage.

4. The number of times per group.

The concept of reps per set is very important, and reps are the maximum number of reps that a certain weight of dumbbells can complete per set. A set of 6 reps or less is used to improve strength; 8-12 times for muscle mass; More than 15-25 times to improve muscle separation and sculpt muscle lines; More than 25 times for fat loss;

5. Weight. The maximum weight is the weight that can only be performed once. 85% or more of the maximum weight is considered large; 65%-80% are medium weight; Less than 65% of the weight is considered small. Training with medium to heavy weights can increase strength and muscle girth.

Medium to light weight training can improve muscle definition, separation and finesse, and can reduce some fat.

6. Time interval between groups.

This is a very important and easily overlooked concept, and the between-set interval refers to the rest time between sets of the same action. Usually short intervals are about 30-45 seconds, about 1 minute is a medium interval, and more than 1 and a half minutes is a longer interval.

7. Speed. In fitness training, slow motion is generally used, which is suitable for most fitness training. Of course, it is not excluded that some fitness methods can achieve results by increasing the speed of movements.

8. Fitness frequency.

Usually beginners can practice 3 times a week, intermediate practitioners can practice 3-4 times a week, and advanced athletes can practice every day during the season, or even 2 times a day. Experiments have shown that after a vigorous exercise session, the body function is at a declining level for 2-3 days, and it will return to the original level in 3-5 days, and it will take 5-8 days to produce excessive recovery! That's why many high-level elite athletes train routinely with each muscle group only once a week.

9. Nutrition. Exercise alone does not give our body energy and nutrients, and it is not possible to train a good body. In the fitness industry, there is often a saying that "3 points of training, 7 points of eating". Therefore, it can be seen that diet plays a very important role in fitness, especially protein supplementation, what is the more popular hydrolyzed whey protein powder on the market now, you might as well try it.

You have to eat collagen every day, eat more meat, eat more fish, and all that plus exercise every day, but run a little less, and running allows you to build muscle.

The muscles want to become strips, mainly because of low body fat.

So:1Gain muscle, remember: big weight = big girth.

2.To lose fat, remember: more than 45 minutes of aerobic exercise is needed to burn body fat, so stick to aerobic exercise, such as long-distance running.

3.Balance between muscle gain and fat loss: Gain muscle first, then lose fat.

If possible, it is best to use instruments to gain muscle; If you have time, run long distances to lose fat.

The general order is to gain muscle first, then lose fat.

Remember, remember.

Lumpy muscles have a transverse texture under the microscope, and strip muscles have a longitudinal texture under the microscope.

Muscles are mainly made up of muscle tissue. Muscle tissue is made up of muscle cells (muscle fibers) and connective tissue. Muscle cells are elongated and fibrous in shape, so muscle cells are often called myofibers.

The cells of muscle are rich in myometry proteins, which are composed of thin and thick muscle filaments. The cephalic muscles can be divided into two parts: the facial muscles (expression muscles) and the masticatory muscles.