Where the eight foods make us run faster

Beet juice improves stamina.

Recent studies have shown that beets are more effective at boosting energy than caffeine, and the results are much better than food supplements. In the British study, researchers asked male athletes to drink either 450ml of organic beet juice or a placebo. It was found that people who drank beet juice cycled 16% more distance than those who drank a placebo.

Scientists say beet juice has a much greater impact than any other known way of training. To improve your grades, you can buy a juicer and juice some fresh beets all year round. Or buy bottled beet juice and drink it straight or mix it with a smoothie.

Running is an ideal choice for sports and fitness, most friends who want to exercise will choose this way of exercise, running will consume the body's energy, so we must add some food to the body in a timely manner to ensure that the nutrients needed by the body are sufficient. --Health Home magazine.

1 Beet juice improves staying power.

2 Pea protein slows down muscle fatigue.

3 Blueberries reduce inflammation.

4 Salmon builds muscle.

5 Watermelon can reduce muscle soreness.

6 Pomegranates aid in the recovery of muscle strength.

7 Drink coffee to fuel the next day.

8 Dark chocolate inhibits exercise-induced stress.

--Health Home magazine.

Knowledgeable people will say: light is the fastest! Less knowledgeable people will say:

Horses run the fastest! Romantics will say: the wind is the fastest!

Gatling is the fastest now! People who watch TV and newspapers every day will say: the news is the fastest!

However, if you stay in the women's pile, you will immediately understand that rumors and gossip are the fastest things in the world! Often, an incident happens, and before the person concerned has gone far, rumors and gossip have already reached everyone's ears. And I would say:

The human mind is the fastest!

O Earth, because his speed is 60,000 mph an hour.

Henan's Lhasa car, with a speed of 1419 kilometers per hour!

。。Is this a brain teaser for you? The fastest on land is the cheetah, sprinting, no problem.

What has been discovered so far is electromagnetic waves. Will there be any faster ones in the future? No one knows.

Do you mean pure life? If it's a run, then it's a cheetah. Also, in terms of speed, it is the fastest flying, flying petrels and swimming swordfish.

If calculated according to the actual body size, the fastest runner is the African cheetah, which can reach speeds of more than 100 kilometers per hour.

If you are of the same size, i.e., assuming that all creatures have the same length of torso, the tiger beetle is the fastest, and it takes less than half a second to run 100 meters.

Short-term use will not work, long-term use will kill. 200 is very short, 1,000 meters with ATP as the power source, and the second half of the ribonucleotide function.

Oh, if it doesn't work, you should exercise more, run every day, kick and press your legs after running, run some sprints, and exercise for a long time to produce results.

If you were a boy who had exercised in 31 seconds, it wouldn't have been a problem, but I would have run a little over 26 seconds in my first year of junior high school.

Doping and Red Bull、I'm also junior high this year! I think running is a big deal about your impact! I'm going to run around 27 (o).