The fruits we usually eat, which can make the body fat in a short period of time

People like to eat fruits, what fruits do you eat to make your body more likely to become obese? Fruit is a relatively low-calorie food, so many people who want to ** turn to fruit instead of meals. But there will inevitably be some in the fruit"A unique stunt", They contain more calories than the rice we eat, and excessive consumption will make you eat fatter, and people who want to ** must know that when choosing meals, they should avoid eating too many of these high-calorie fruits.

A 100-gram serving of rice has 116 calories, and these fruits are all higher in calories than rice!

<> 100 grams of coconut contains 241 calories, which is large. more than twice as many meters. 500 grams of rice may be a bit unpalatable, but you can see it after drinking 500 grams of coconut water.

Therefore, xiaobian recommends that people who want to drink coconut water as little as possible to avoid eating too many calories and causing obesity.

Durian is a very resilient fruit. ,.. sugar and fat contentHigh.

Cantonese people use durian as a tonic for pregnant women. There is also a popular saying:"One durian has three chickens"。

Do you think durian is suitable? Or is it suitable? I'm reluctant to put that name on it.

Because the silver banana is a very good fruit, especially for fitness people. Bananas contain various trace elements that are good for the body. Potassium is happy, magnesium is anti-aging.

But bananas are also high in sugar, which can give you a quick energy boost during workouts.

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Watermelon, durian, these fruits have a relatively high sugar content, which can easily lead to becoming fatter.

I think if you eat a little watermelon or kiwi fruit and apples, you will be very prone to obesity because these fruits are relatively high in sugar.

Always eat some durian, mango, tomatoes, oranges, grapes, as these foods are relatively high in calories. Excessive intake can lead to obesity.

You can eat more fresh vegetables and fruits. You can eat more fruits that are rich in dietary fiber, low in calories and sugar, such as apples, bananas, oranges, kiwifruit, watermelon, etc. These fruits can play a leading role, such as bananas are rich in dietary fiber, avocados, calories at 161kcal 100g, coconut, calories at 241kcal 100g, durian, calories at 147kcal 100g.

Fruit is indeed low-fat and low-calorie, rich in dietary fiber and water, and rich in a variety of minerals, water-soluble vitamins, giving people a nutritious and light appearance of oil, but don't forget, fruit is so sweet, we can't ignore the sugar content in it, eat any fruit will not be fat, you can eat fruit for breakfast and dinner. Chinese food must be full. This is the best choice for ** and keeping in shape.

The carotene and various vitamins in the corn are very highRed dates can replenish blood and qi, and can effectively enhance immunity and add a chicken sandwich, so that the breakfast can be completely full of physical strength, enough to cope with the heavy and busy work in the morning strawberries, strawberries have the effect of **, **, such as watermelon, grapes, lychee, longan and other fruits, as well as avocados, durian, coconut water, these calories are relatively high, try not to eat.

For example, apples, pears, papayas, parava, pineapples, bananas, kiwis, avocados, etc., but they do not eat a lot, so they do not feel particularly hungry as the principle, and go to bed early in order to avoid being too hungry and uncomfortable. But eat everything in moderation, and eating too much is also bad for **. Cherries, plums, grapefruits, peaches, apricots, pears, apples, strawberries, red dates (fresh), oranges, grapes, and kiwifruit are relatively low, and the amount per day is controlled at about 200 grams to 300 grams according to their height and weight.

Also, fruits that have been refrigerated in the refrigerator should not be eaten immediately. It is best to wash the peel and eat it together, because the peel is rich in vitamin C, and there is a layer of pectin between the peel and the pulp, which can effectively absorb excess water in the intestines and regulate the digestive system.

You can eat some fruits with less sugar, such as apples, cherries, lemons, plums, citrus, grapefruit, strawberries, etc., eating these fruits is not easy to gain weight, and it also helps to **, but don't eat too much.

If you want to maintain a good figure, you need to control weight gain, exercise actively, and eat a reasonable diet to achieve certain results. Avoid high-fat and high-calorie foods and eat plenty of fresh fruits and vegetables. You can eat more fruits that are high in fiber, low in calories, and low in sugar, such as apples, bananas, oranges, kiwi, and watermelon.

All of these fruits can play an important role in **. For example, bananas are rich in dietary fiber, which makes people feel full after eating.

For example, there are apples, bananas, pears, kiwis, watermelons, melons, papayas, oranges, oranges, durians, cherries, grapes and so on.

At this time, you can eat some fruits with low sugar content, such as oranges, tangerines, lemons, grapefruits, bananas, apples, kiwifruit, and peaches.

1. An apple has about 100 kilocalories, of which the glycemic index is between 34 and 38, so the sugar content of apples is 15%, which is higher than that of watermelon.

2. Cryptoky grapes contain a lot of glucose, and the sugar content of grapes is 10% to 30%, mainly glucose, that is, the sugar content is about 10 grams per 100 grams.

3. The sugar content of cantaloupe can reach 20%, which is about the same as that of grapes.

4. Mango is rich in fiber and other nutrients, which is very helpful to health. But the sugar it contains is easy to make people obese, and the sugar content of a mango can be as high as 45 grams. Although mango is good, it should be eaten in moderation.

5. Cherries, most cherries are sweet, have a good taste when eaten, and are fruits with high nutritional content that everyone often eats.

10 cherries contain about 18 grams of sugar, and eating too many cherries may cause physical discomfort, so the amount of cherries eaten should be controlled, and eating about 10 at a time is about the same, and it is not advisable to eat too much.

6. Pears, a medium-sized pear contains about 17 grams of sugar. If you are in the ** stage, it is best not to eat whole pears, you can try yogurt pear juice or pear salad.

What fruits can you eat that might make you gain weight?

Whether eating fruit makes you fat or not depends on the amount of food consumed and the variety of fruit you choose. Eating too much of these fruits with too much sugar, such as bananas, watermelons, and durians, may lead to weight gain. To control your weight, eat fruits with less sugar, such as grapefruit and green plums, in moderation, and increase your physical activity to boost your metabolism.

1. Bananas: The sugar content of bananas is about 10-15%, and the sugar content is high. If you eat bananas in moderation in daily life, the fiber in them can increase the satiety of the eater and reduce the intake of other foods, which can play a leading role.

If you eat too many bananas, the excess energy may be converted into fat and accumulate in the body, leading to obesity.

2. Watermelon: The sugar content of watermelon is about 6-8%, and the sugar content is high. However, if consumed in excess, the glucose and fructose in it will be converted into fat, and if not consumed in time, it may accumulate in the human body and cause obesity.

3. Durian: The proportion of carbohydrates and fats in durian is very high, which leads to excessive energy intake after eating, and when it cannot be digested, it will cause fat accumulation, and the phenomenon of obesity may occur. Eating too much durian may also cause fire, so you must not eat too much durian, especially for diabetics.

Excessive consumption of fruits with high sugar content and calories for a long time may lead to the inability of the body to completely consume and metabolize calories, which may lead to the conversion of calories into fat and cause an increase in fat content, which is easy to make the body lose weight and cause obesity. Containing high sugar, eating too much for a long time may make the sugar in the body not be able to be completely consumed, which can easily lead to an increase in calories in the body and an increase in fat content, which is also easy to make the body gain weight, which will affect the overall coordination of the body.

Therefore, it is necessary to control the intake of the above fruits every day, and eating a small amount can supplement the body's nutrition and help, which is conducive to the body's metabolism and consumption. It is necessary to avoid eating too much to prevent the body from gaining weight.

First of all, whether you will eat fat is not a question of what to eat, at least not only a question of what to eat, but mainly depends on how much you eat. The same is true for fruits, even avocados and durians with very high calories, if they are eaten without exceeding the daily calorie standard, they will not make people fat.

However, some fruits are relatively large in calories and are relatively unsuitable for eating at the time of **, such as avocados, durian, jackfruit, various dates, hawthorn, etc. These fruits are not recommended to be eaten at the time of **, if you want to eat, you can only eat a little, and you must not overdo it.

Between fruit and **, the public has many misunderstandings. For example, some people think that fruits are all ** foods, and they will not get fat no matter how they eat them. In fact, as long as it is a calorie thing, if you eat enough of it, you will eat fat people.

There are also people who think that many "healthy fruits", such as avocados, will not gain weight no matter how you eat them, but in fact, of course, this is not the case. As far as fat people are concerned, there is no such thing as a difference between healthy and unhealthy fruits.

There is indeed a so-called **method called "fruit**". It doesn't matter if you don't eat anything and only eat fruits, or the so-called apple ** method. Fruits** can lose weight, and it is not the fruit that plays a role, but the low calorie.

If you consume too many calories per day through fruit, it is still not possible**.

The fruit itself is not a medicine, although some fruits are said to have some natural substances that may help them, but there is no clear evidence that these things can. One of the important reasons is that the dosage of some fruits is too small.

There are also some fruits that are very low in calories, but we are easy to eat too much, which will also unconsciously consume too many calories, leading to obesity. Watermelon, for example, is very low in calories, only about 25 kilocalories per 100 grams. But we can easily eat a lot of watermelon, especially in summer, and there are many people who have no problem eating half a large watermelon.

Although it is low in calories, if you eat too much, the calorie intake is also terrible.

Half a large watermelon is calculated with 6 catties of watermelon flesh, so the calorie is 750 kcal, which is equivalent to more than one catty of rice. Therefore, you can't eat too many low-calorie fruits, otherwise you will also be fat.

Fruits that are easy to cause obesity include durian, pineapple, cantaloupe, banana and other fruits, these fruits have a high sugar index, and if you eat these fruits regularly, it will cause your body to gain weight.

Watermelon, grapes, mangoes, durians, cantaloupe, sugar oranges, bananas, these fruits are very high in calories, and these fruits also contain a lot of sugar.

Mango, grape, banana, pineapple, lychee, peach, pear, mulberry, sugar cane, dates, plantain. will make yourself fatter.

Eating some fruits with more sugar is easy to gain weight, such as watermelon, and eating fruits with more dietary fiber and vitamins is beneficial to **, such as dragon fruit and apples.