How okra is cooked and how to eat it

Okra can be cold, fried, fried, stewed, made salad, soup, etc., before cold dressing and stir-frying, it must be scalded in boiling water for three or five minutes to remove astringency. Its properties are cold, and after being blanched, it is dipped in soy sauce mixed with minced garlic and chili peppers, which can slightly balance its coldness, but people with weak spleen and stomach, easy diarrhea or soft stools should not eat too much. Okra is cooked with curry and other seasonings, and the taste is different, so if you are not used to okra, you may want to give it a try.

Okra can also be eaten raw, and it can be stored for a few days after washing and refrigerated, and the umami taste is not reduced. However, okra, like vegetables, contains more potassium, so dialysis patients should be scalded before eating. When cooking, you can roll the blanched okra, roll the bacon, sprinkle some cheese powder, wrap it in tin foil and put it in the oven to bake, because okra and cheese are rich in calcium, you can increase the intake of calcium.

The most suitable utensils: aluminum, stainless steel, enamel ware.

Do not cook or serve in copper or iron utensils, you will see okra change color quickly. Although it is not harmful to the human body, the taste will be discounted and it is not beautiful.

The most suitable way to cut: whole or in half.

Okra is a very nutritious vegetable, especially the seeds and glue in it have unique health effects, so the most nutritious way to eat is to cook the whole plant. If it is too large, at best, it can only be cut in half, cut into a cross knife or cut into sections, and never cut into thin slices or shreds.

The most suitable cooking method: stir-frying, frying, stewing.

Stir-frying, for the rich vegetables, we have always advocated fast frying on high heat, changing color out of the pot, because it is fresh and tender, there is no need to put too much seasoning, even the salt is put before the pot. It is good to stir-fry or pair it with shrimp and meat.

Frying, don't let the nutritious stuff go directly to the oil, wrap the outside with egg liquid, corn flour or wrap it with meat slices, bacon and the like and then fry it, not only the inside is not damaged, and the outside is charred and tender on the inside, and the taste of the outside wrapping things also enters the okra.

Stew, it is better to stew with meat and seafood, at this time it is more appropriate to cut okra in half, so that the nutrition of okra is stewed into the soup, and the flavor seeps into the main ingredient.

Put salt and a little oil in the boiling water, copy the water, and then mix it cold, or add salad dressing to eat.

The first method: cold okra.

1) Ingredients: vegetable oil, okra, vinegar, salt, light soy sauce, sugar, sesame oil, garlic.

2: Cut off okra with a knife, rinse with running water, and set aside. 3：

Brush the pot, put it on the stove, boil the water on high heat, put in the washed okra, drop a few drops of vegetable oil, and the okra fried by dripping is very beautiful and delicious. Cook for about 3 minutes. 4：

After the okra is cooked, take it out and put it under the faucet to shower, and then use a knife to vertical everything in half. 5: Cut okra and arrange in one direction.

6) Peel and wash the garlic and pat it and finely chop. 7：

Find a bowl, put the chopped garlic into the bowl, add an appropriate amount of light soy sauce, add a little sugar, add an appropriate amount of vinegar, add sesame oil, mix well, and evenly splash it on the okra placed in the pot, and the cold okra is ready. Next dish: okra sausage.

The second method: okra fried sausages.

1) Ingredients: okra, sausage, vegetable oil, garlic, light soy sauce, salt, sugar, chicken essence.

2: Wash the okra and cut it diagonally with a knife, and cut the sausage diagonally diagonally. 3：

Peel and wash the garlic and cut into slices. 4: Stir-fry:

Find an iron pot and brush it clean, wipe it dry, put it on the stove on high heat, put in vegetable oil and turn off the medium heat, put in garlic slices and fry until fragrant, then put in sausages to fry the fragrance of sausages, and finally put in okra, continue to fry, add some light soy sauce, add an appropriate amount of salt, add a little sugar, fry quickly on high heat for a few minutes, add some hot water, put in chicken essence and stir-fry a few times to make it, and you can eat it when you put it out. Isn't it also very simple, sausage is a dish that most children love to eat, and children can also eat some vegetarian dishes with okra, the next dish: scrambled eggs with okra.

Let's do it together!

The third method: scrambled eggs with okra.

1: Ingredients: okra, eggs, vegetable oil, green onion, salt, Jiuzhen pork ribs, monosodium glutamate, sesame oil.

2: Rinse the okra with running water, cut off the bats and cut them into larger slices. 3：

Peel off the dry skin of the green onion, remove the whiskers, wash and finely chop. 4: Find a bowl, rinse the eggs with running water, beat them into the bowl, add an appropriate amount of salt, pork ribs, sesame oil, and dress evenly.

5: Find an iron pot, brush it clean, put it on the stove, add vegetable oil, heat it, pour in the egg liquid, fry it until it is formed, put it out and set aside, don't fry it too well, and fry it immediately. 6：

Put oil in the pot, add okra and stir-fry after heating, add an appropriate amount of salt, stir-fry okra, fry for about 3 minutes, add monosodium glutamate, stir-fry a few more times, add scrambled eggs, sprinkle with chopped green onions and stir-fry a few times, turn off the heat and remove from the pot. It's done.

【Ingredients】Okra, eggs, green peppers, red peppers, garlic, salt, baking soda, light soy sauce, sugar.

Production method and steps].

1. First prepare some okra, put it in a large bowl, then add a spoonful of salt, a spoonful of baking soda, then add water to cover the okra, stir and stir, stir and dissolve. Salt can play a role in sterilization and disinfection, and baking soda can well remove some pesticide residues and small fluff on the surface of okra, and we will be more assured when we eat it.

2. After scrubbing a few times, soak the okra in water for 5 minutes. When the time is up, pick up the okra one by one with your hands and scrub its surface. After all the scrubbing, replace it with a basin of clean water, grab and wash the okra again, wash it and control the water and take it out, and put it on a plate for later use.

Then pour water into the pot, put the steaming drawer in, put the okra on it, cover the lid, and steam for 3 minutes after the water boils. Do not blanch okra when cooking, because okra contains water-soluble vitamins, and blanching directly is easy to lose nutrients.

3. The steaming method can well avoid this situation and retain the largest nutrients of okra. When steaming okra, prepare a little ingredients, chop a few cloves of garlic, cut them and put them on a plate for later use, then half a red pepper, wash and remove the seeds, first cut into long strips, and then cut into pieces with an oblique knife.

Slice two more green peppers with an oblique knife and put them together with the red peppers. When it's time to steam, turn off the heat, open the lid, take out the okra and put it on a plate, and let it cool a little. Then prepare three eggs and knock them into a bowl and add a little salt and pepper.

4. Stir well with chopsticks, wait for the okra to cool a little, cut off the pedicle first, and then cut it into thin slices. After the okra is cut, put it directly into the egg mixture, and stir with chopsticks to make the okra and the egg mixture fully blend together. Then remove from the pan, pour in the cooking oil, and put the eggs okra into the pan when the oil is hot.

Shake the bottom of the pan to spread it out, fry one side until golden brown, then turn the other side and continue to cook. Fry for about two or three minutes, put it out first, put it on a cutting board, cut it into long strips, and then change the knife into diamond-shaped pieces.

5. Heat the oil again, put the minced garlic into the pot when the oil is hot, stir-fry the fragrant, pour in the green and red pepper pieces, add a little salt, stir-fry the raw oil, pour in the freshly cut okra egg cake, add half a spoon of light soy sauce, a little sugar, and high heat, so that all the ingredients can be stir-fried.

After a while, it can be served on a plate, which is very tender and delicious. In the future, when cooking okra, remember to steam it first, so that the nutrients are not lost

Ingredients: 200 grams of okra, 1 shallot, appropriate amount of minced garlic, 1 red pepper, 3 grams of sugar, 5 grams of light soy sauce, 2 grams of fresh and spicy sauce, 3 grams of vinegar.

Production method: Soak the okra bought back in water for a while and wash it, boil hot water, pour in okra, blanch for about 40 seconds, fry it, and blanch it for a while if you like to eat softer. Blanch the shallots in hot water for 30 seconds, tie up the okra with shallots, pour in the accessories, add vinegar, light soy sauce, white sugar, fresh and spicy dew, stir well, and pour it into a plate containing the okra.

Garlic okra] Ingredients: appropriate amount of okra, appropriate amount of minced garlic, appropriate amount of sugar, appropriate amount of light soy sauce, appropriate amount of salt.

Method: Soak the okra in water for a while, clean it, peel the garlic and cut it into puree, because it is to mince garlic, so cut more garlic. Bring water to a boil, boil the water, blanch the cleaned okra for about 30 seconds, start to make garlic sauce, make garlic paste, pour in minced garlic, 2 grams of sugar, 15 grams of light soy sauce, 2 grams of salt, and stir well.

Drizzle the okra with garlic sauce, put cooking oil in the pan, boil the oil, and finally pour the oil over the okra.

Blanch okra in a pot of boiling water for one minute, soak it in cold water after removing it, cut off the head and tail of the okra, and put it on a plate for later use; Add the garnish and mix the prepared seasoning with ginger, garlic, minced coriander, and minced millet to make a sauce, and pour the sauce over the okra.

1. Method 1: Stir-fry okra. Prepare a number of okra, cut diagonally into slices, peppers, garlic finely chopped; Add oil, heat a pan, and sauté the chopped garlic slices until fragrant; Add okra, stir-fry and add salt and chili peppers. Stir-fry for 1-2 minutes, add chicken essence, and it is ready to serve.

2. Method 2: Okra old godmother scrambled eggs. Okra is rubbed with an appropriate amount of salt to remove hair, and soaked in water for 10 minutes.

Blanch the okra whole in boiling water with a little oil and salt (add salt and oil to keep the plant green) and remove the supercooled water. Cut the blanched okra into small pieces and set aside. Beat the eggs and put a pinch of salt

Heat the pan, add oil and scramble the eggs. Lightly cooked eggs scoop up and set aside. Stir-fry garlic in oil, add a spoonful of Lao Gan Ma, and fry okra.

The okra should not be too cooked after blanching, and the eggs should be stir-fried together. Add a pinch of salt and serve.

3. Method 3: cold salad okra. Okra wash and cut off about 2 to 3 pedicles.

Do not cut the okra to prevent the mucus from being lost during the soup. Put the mustard, oyster sauce, light soy sauce, sugar and sesame oil in a bowl. Stir to combine.

Bring water to a boil, add 1 teaspoon of salt and corn oil, blanch the okra for about 3 minutes, turn green in color, and scoop it up. Immediately soak in ice water to keep it crisp green. Put the okra yard disc.

Drizzle with sauce and sprinkle with cooked sesame seeds.

The way and practice of okra is as follows:

Ingredients: 150 grams of okra, 15 grams of oyster sauce, 1 gram of starch, a little water, 1 teaspoon of sugar, a little Knorr chicken essence, 1 chili pepper, a little white sesame seeds, 15 ml of light soy sauce, a little salt.

First, wash the okra, remove the pedicle and cut it in half for later use.

2. Pour enough water into the pot, boil the water, blanch the okra, quickly put it in ice water to cool, and put it in the refrigerator for later use.

3. Add an appropriate amount of water to the pot, mix with oyster sauce, light soy sauce, sugar, chicken essence and salt, and boil for a while.

4. Take out the refrigerated okra, repair the size and put it on a plate, and pour the juice.

5. Wash the finger pepper and cut it into thin strips, garnish it on top of the okra, and sprinkle a little white sesame seeds to decorate, and it is done.

1.Sautéed okra with slices of salted pork.

Ingredients: okra, chili, sliced bacon, garlic;

Method:1Slice the okra and pepper and cut the salted meat slices into several sections;

2.Burst the salted pork slices first and serve;

3.In another pot, add minced garlic, pour in okra and chili pepper when half burnt, stir-fry for a while, add refined salt, green onion evenly;

4.Then pour in the bacon slices, mix well, and serve in the pot.

Tip: This dish is salty, fresh and fragrant, slightly spicy.

2.Onion gumbo.

Ingredients: 350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce;

Method:1Wash the okra, blanch it in boiling water, and remove it;

2.Put the okra in cold water and shower, remove and cut into sections;

3.Wash the green onions and cut the flowers for later use;

4.Put the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

Scrambled eggs with okra.

Ingredients: 10 okra.

2-3 eggs.

Preparation of scrambled eggs with okra.

Okra wash, do not need to cut the whole pot under boiling water and blanch, one minute.

Remove the cool, remove the head and tail, and cut into oblique slices.

Beat the eggs, add a spoonful of water, a small amount of salt, heat the oil in the pan and stir-fry quickly.

The egg mixture is curdled and served on a plate for later use.

Pour oil over the heat, pour in the chopped okra, fry for a minute, add the eggs and stir-fry a few times, add an appropriate amount of salt, half a spoon of sesame oil. That's it, serve. Quick dish, 10 minutes to make.

Stir-fried okra with minced meat.

Stir-fry okra with pork, okra, salt, minced meat, fried okra.

Okra scrub with salt.

Blanch the okra in a pot of water

Don't omit this step, okra is more delicious after blanching!

Please note that it is blanched whole

Slice and blanch the wood is so crisp!

Cut the pork into pieces and chop it into minced meat

Stir-fry in a pan with a little oil until it changes color.

Okra slices sliced diagonally Pour into a pan and stir-fry with the meat.

Add salt and a spoonful of light soy sauce

Tip 1Okra slices obliquely, the fiber area is large and more flavorful.

2.Blanch the whole root together to maintain a crisp texture.

3.Before using okra, put it in the freezer for about 10 minutes to lock in the mucus and lock in nutrients.

Dry pan okra. Ingredients: okra, pork belly, oyster mushrooms, dried chili, garlic cooking wine, light soy sauce, sugar, dry pot, okra.

Wash the okra and cut into sections, slice the oyster mushrooms, cut the chili peppers, and slice the pork belly.

Okra and oyster mushrooms are oiled separately (if you are afraid of oil, you can put oyster mushrooms and autumn pants, and slowly stir-fry them with some oil in the pot).

Leave oil in the pot, stir-fry the garlic slices and pork belly, pour in the okra and king oyster mushrooms and stir-fry, add an appropriate amount of light soy sauce, cooking wine, sugar, add a little hot water and turn to the casserole and simmer for two minutes! (If you are lazy, you can ignore the end of the casserole).