What should I do if my hair falls out easily?

How to prevent hair loss?

Go to the hospital and let the doctor do it according to your personal situation**, if it's not too serious after a while, it's fine, you will generally lose your hair in the fall, I hope it can help you.

It may be that your personal life or health is not very good, and you need to pay attention to maintenance.

Be sure to get enough sleep!

The more hair falls, the more you lose, 1 action and 1 cup of tea, replenish kidney qi, and your hair is thicker!

Reason: It is autumn now, the weather is relatively dry, and the loss of hair nutrients is particularly fast, which is easy to cause hair problems such as hair loss, split ends, frizziness, and dryness.

Daily care for hair loss:

1. Choose shampoo rich in moisturizing ingredients, conditioner (must be used, because shampoo can only play a role in cleaning), local ointment, etc.;

2. Eat more foods rich in vitamin B, such as carrots, black sesame seeds (sesame paste is also OK), walnuts, almonds, etc., which can have the effect of black hair, fixed hair, and hair nourishment, and can make hair soft and shiny;

3. Frequently combing your hair with a wooden or horn comb can help massage the scalp, promote its blood circulation, and be conducive to hair growth. Combing hair is also skillful, you should start from the ends of the hair, comb the knotted areas smoothly, and then comb the roots, so that you can reduce hair loss to a certain extent.

It is normal to lose 60-100 hairs a day, due to many reasons such as seasonality, new metabolism, mood, work, and night, how long it is fast, hair split ends, dry stems, slow long hair, gray hair, yellowing, etc. are all lack of nutrition from the nutritional point of view, buy a shampoo containing protein and care separately, usually exercise more and less at night, eat more protein, calcium-containing foods and fruits and vegetables, nuts, and do not drink a glass of milk on an empty stomach in the morning and evening.

Have a regular daily diet, moderate exercise, and maintain a comfortable mood throughout the day...

There are four factors of hair loss: one is physiology; the second is spiritual; Three.

Diet; Fourth, artificial....

Everyone has a different physique, a different environment, different life rules and habits, and the causes of hair loss are also very complex.

The following are all things to keep in mind for people with hair loss:

Sleep. Sleep is the first major supplement for health, if you don't sleep at night, ten days may not be able to change back, in the long run, the body will be empty, directly affecting the healthy operation of the liver and kidneys, and the weakness of kidney qi will directly lead to a large amount of hair loss. Getting a good night's sleep is an essential prerequisite for healthy hair.

Diet; Irregular diet or no nutrition is equivalent to a piece of land without fertile nutrients, and naturally there will be no lush fruits, and the diet must pay attention to balanced nutrition.

Mood. The mood itself will affect health, excessive worry, and it will be brain-wrenching, for hair growth is like encountering dark clouds, to eliminate suppressed emotions, in order to let hair growth see the sun.

Clean. Cleansing is essential, shampoo once every two or three days, and can be paired with anti-hair loss Silk Wood Serum, which can nourish and regulate the scalp, give the hair a healthy growth environment, and the hair can thrive.

Recently, I washed my hair and found a lot of hair loss, I thought it was a problem with the shampoo, so I changed the shampoo, I didn't expect that the hair loss was still so much, I was afraid that something was wrong with the body, after being scared for a while, when I saw the article "Reproducing Green Silk", I saw hope and let me know the reason, a heart to put down, according to what I said now there is no hair loss, tell the following, in daily life to maintain a happy mood, do not be too stressed, Don't stay up too often, and get enough sleep every day.

Staying up late for a long time, bad living habits and environment may also cause hair loss, try to fall asleep before 11 o'clock at night every day to ensure the body's metabolism. You can usually eat more eggs, soybeans, kelp and other foods rich in protein and iron, so that your hair will not fall out so easily. Usually comb your hair not so vigorously, and tie your hair too tightly, otherwise it will hurt the hair roots and hair follicles and affect the health of your hair.

Drying your hair with a hair dryer after washing your hair will dry your hair, so try not to blow your hair on it and let it air dry naturally.

It's best to see a doctor and choose a better shampoo.

Let's go to the hospital! There are many situations in which the problem arises.

There are only two reasons for hair loss:

1. Nervousness.

2. The scalp is oily, blocking the birth of new hair, resulting in hair follicle necrosis. Or wash your hair too often.

As long as a person lives (and even after death hair and nails continue to grow), new hair will be born every day. New hair, very thin and brittle. If you don't give it a chance to adapt, don't let the new hair grow, and the new hair will break before it grows thick or be uprooted.

A single small hair can measure DNA and information about 8 generations of ancestors. Confucius said: The parents of the body and the skin.

All of this proves that the thickness, fineness, more, less, and oiliness of hair are absolutely dependent on genetics.

Methods of hair growth:

1. Often use a comb with many teeth, gently comb your hair, massage your head, and strengthen blood circulation in your head.

2. Try to wash your hair as often as possible (preferably once every 3 days).

3. If you have oily hair, you must not use shampoo, no shampoo! (Try it and you'll know that shampoo can't wash off the oil on the bowl, the oil on the clothes, and the oil on the hands) Use soap to wash your hair. When washing, apply soap several times before and after, and the hair after washing is clean, crisp and not astringent.

4. For those who have oil hair and fight for group banquets, eat less meat and eat more vegetables and fruits for a period of time. People with dry hair, sweat slightly from exercise, and ensure sleep. Avoid worrying too much.

As long as there is more hair growing in the new than the hair that has fallen out, the person is normal. It will even be or the mountain hair is getting denser.

Don't try to spend money on money--- all of them are ineffective. Because hair loss and new growth, all it takes is time. If the ghost shaves his head, it will grow after a while.

Many celebrities in the world are bald, and the former Russian ** Gorbachev is also bald, why don't they cure it??? Because, invalid!! Spending hundreds of thousands of dollars to grow hair is also a stopgap measure. There are many rich people, why don't you go for a hair transplant? Truth is self-evident ---

Me too, I guess I'm going to eat black sesame paste or black sesame or something.

Eat something good and take a break.