What should I do if my spine hurts after playing with the computer for a long time, and I have cervi

It's best to go to the hospital to take a ** first and get a diagnosis. See if you have a lower back problem.

In the future, you should pay attention, do not stay in front of the computer for a long time, do not keep your head down, and maintain a correct sitting posture.

If it is a disease such as lumbar disc, it is recommended to be conservative**, only conservative**.

Maintaining a posture for a long time is easy to cause this kind of orthopedic symptoms, find a doctor who is orthopedic, their technique specializes in treating this kind of disease, usually ** once or twice, no more than ten minutes each time, and the cost is about 180 yuan. But when you treat it, it's going to be a little bit fleshy, so it's good to take a break.

Be sure not to stay in one position for a long time and exercise more.

If you sit for too long, the blood flow will be poor, so it is recommended that you exercise more and exercise will naturally be fine.

With the habit of modern people using computers frequently, cervical spine pain has become a common problem for many people, and even cervical spondylosis has appeared. Therefore, it has become very important to prevent and relieve cervical spine pain in daily life. Here are some ways to cope with computer-induced cervical spine pain.

1.Establish proper posture. When using a computer, people tend to bend their necks to look forward at the screen, which tends to put the cervical spine in an unnatural flexed position.

So, make sure your screen is at eye level and keep your spine upright in the chair. Also, get as close to the computer screen as possible. This helps to reduce the pressure on the cervical spine.

2.Regular activity. During long-term computer use, it is recommended to get up and walk around for a few minutes every hour or do simple stretching exercises, which can relieve fatigue and stress in the body and promote blood circulation.

3.Adjust your computer screen and lighting environment. Adjusting the brightness and contrast of the screen to suit the user's vision needs, as well as maintaining proper indoor lighting, will reduce eye discomfort and thus reduce the incidence of cervical spine pain.

4.Use an ergonomic chair. Some chairs are designed to correct body posture, reduce pressure on areas such as the cervical spine, and relieve fatigue. Try to choose an ergonomic chair that can reduce cervical spine pain.

5.Engage in physical activity. By regularly participating in exercises such as yoga, running, and walking, it helps to reduce stress and fatigue in the body. In addition, eating more vitamin- and mineral-rich fruits and vegetables and water in your diet can help relieve fatigue and soreness in the cervical spine.

In short, to reduce the cervical spine problems associated with computers, it is necessary to carry out comprehensive prevention and development in daily life and pay attention to a healthy lifestyle in daily life. Together, these methods can help you stabilize the condition and reduce pain in your cervical spine.

Playing on the computer for a long time can cause neck and shoulder soreness, the following is a simple set of neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times. 1. Take a slow and deep breath, turn your head to the left to look at your left shoulder, then turn your eyes to the right to look at your right shoulder, and then stretch your chin back and forth to relax your neck muscles. 2. Raise your shoulders towards your ears, straighten your back, and then make your shoulders droop as much as possible.

3. Do a circular movement on both shoulders, first lift the shoulders and rotate forward, and then turn backwards. 4. Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head from left to right and then from right to left, inhale deeply and exhale loudly, so that your head and neck feel comfortable in the slow rotation. Don't worry if you have a crackling sound, it's just the sound of a tendon or ligament grazing against a bone as it stretches.

5. Tilt your head to your left shoulder, put your left hand over the top of your head to the right side of your head, and put your other hand on your right shoulder, then gently try to pull your head to the left, and then tilt your head to your right shoulder, doing the same action. If you feel too much pressure on your hands, simply tilt your head to the left and right in turns. 6. Retract your head down, cross your fingers on the top of your head, and make a semi-circle movement with your chin back and forth to the left and right of your shoulders, but don't really press your head down.

7. At this point in the activity, you can gradually do some standing exercises. Stand and contract your abdomen, raise your arms to do an imaginary rope climbing motion, and take turns grabbing the rope upwards with both arms as if it were real. 8. Take turns swinging your arms in a circle back and forth, imagining a baseball player's pitching action, first in a clockwise direction and then in a counterclockwise direction.

9. Return to the sitting position, put your right hand on the right side of your face, when the head is turned to the right, use your hand to add some resistance to your face, count twice and then repeat to the left. Deflect the head to each side by as much as possible. 10. End the action.

Press your hands on the back of your neck, above the line where your hair meets your scalp, and massage from top to bottom, or use your index and middle fingers to press on the back of your neck and massage from top to bottom to your shoulders.

Working in front of a computer all day long can cause problems such as cervical spondylosis.

The reason for this situation is due to the following reasons:

1. Sedentary life affects physical health.

When we use a computer, we are generally sitting. ......If you are in front of the computer for a long time while working, you will be sedentary.

When we maintain a sedentary posture, we keep the body in one position for a long time, which causes some parts of the body to be in a state of tension for a long time, which can lead to soreness and even strain.

2. Improper sitting posture affects the cervical spine.

When we sit on a computer, the way we sit is very important.

If we sit in the right position, all parts of the body will not be adversely affected and will not cause too many problems.

However, if we sit in an improper posture and tilt our body, parts such as the spine will be affected, causing pain and even strain.

This is the reason why people who work sedentarily are more likely to develop cervical and lumbar spondylosis.

Therefore, when we use the computer for a long time to work, we must take corresponding measures to ensure good health and prevent the occurrence of cervical spondylosis and other problems.

Specifically, we can take the following measures:

1. Maintain a correct sitting posture.

When we use the computer to work, we should pay attention to maintaining a correct sitting posture. ......The body should be upright and not leaning ......In this way, all parts of the body can be avoided from being affected, and problems such as cervical spondylosis can be avoided.

2. Take regular breaks.

Being sedentary for a long time has a great impact on physical health.

Therefore, when we use the computer to work, we should take regular breaks to recover from physical fatigue.

Specifically, we need to take a break every hour or so we work ......This effectively avoids physical fatigue. At the same time, it can also avoid the occurrence of problems such as cervical spondylosis.

3. Moderate physical exercise.

When we use the computer to work for a long time, the body does not get exercise, which is not good for physical health.

Therefore, when we use the computer for a long time to work, we should exercise regularly and do fitness exercises moderately. ......In this way, you can ensure maximum physical health.

The above are the measures we should take when we use the computer for a long time to work. ......With these hail plexus methods, we can effectively avoid the occurrence of problems such as cervical spondylosis, ensure good health, and make ourselves energetic.

In fact, it is generally a problem of muscles and ligaments, and there is no need for any surgical drugs and instruments, and it can be done through proper exercise. Do the following actions before going to bed, and you can feel the effect in a week.

1. Stand with your back against the wall, your back, heels and the back of your head against the wall, your arms straight and raised, make a "ten o'clock" look, palms against the wall, hold the posture for one minute, and then rest for one minute and do it again.

2. People don't need to stand upright against the wall, stretch their arms out, do flying actions or rings, do it slowly, make a circle every 3 seconds, do 50 circles, and rest for a minute before doing it.

3. Look up and do push-ups.

Choose any two, the actions are very simple, learn in the road of health, insist on doing it, I am very effective,

Hey, you have to play less, the lumbar spine and cervical spine are prone to problems, and you have to change your posture often after sitting for a long time.

Of course, the best thing to do is not to play for a long time.

As follows: 1. It is recommended that you stand up and massage your waist with both hands.

2. After that, walk around again, slowly do a few squats, bend over and other movements.

3. Relax the muscles of the body, and it is not recommended to fix a posture in front of the computer for a long time in the future, which is easy to have problems.

Spend less time online and exercise more.

Don't play with the computer for too long at a time, it's best to rest for more than half an hour before playing, and go outside to practice after work.

Cervical spondylosis, also known as cervical spondylosis, is a general term for cervical osteoarthritis, proliferative cervical spondylitis, cervical radiculogram, and cervical disc herniation, which is a disease based on degenerative pathological changes.

Suggestions: It is recommended to go to a regular and professional tertiary hospital for a detailed examination, find out, choose the right way for yourself, and treat the symptoms. Don't blindly use medication so as not to miss the best period.

Excessive pressure on the back due to poor daily posture and incorrect movements is a common symptom ---of modern people, and chest discomfort is a concomitant symptom that does not lead to pneumothorax. In order to prevent back pain, the best way is to avoid incorrect posture and develop regular exercise habits, especially to strengthen the endurance and flexibility of the muscles.

So when you play with the computer, you get up and move, or sit on a stool, do some simple exercises, twist your neck more, this fatigue should still be paid attention to, or it will cause disease after a long time. Affects your health. ~~

1. You can choose to go to the hospital to have a look.

2. You can choose an organized daily life, don't waste your time, and don't spend too much time on the Internet 3, you can choose outdoor activities, exercise, morning exercise, running, stretching your waist, living bones, and you will be organized.

I've had that feeling before, like something pressing. In short, it's normal to be out of the computer. Get moving.

It will not be pneumothorax, you are the muscle group syndrome, that is to say, you have maintained a posture for a long time, a certain bone, a certain muscle group continues to be under pressure,,, resulting in muscle stiffness and so on,,, I suggest that you play with the computer for the past two days, have a regular schedule and rest, and take the prone or supine position. Is there anyone in the family who can massage? Rubbing your shoulders and neck, erector spinae, etc., with rice wine,,, it's not a big problem,,, but you can't do it in the future, it's just a muscle problem now, and you will be annoyed when you have bone hyperplasia in the future.

I want to cough all day but can't cough it out, maybe it's the recent weather, the cold air duct is inflamed, ,,, it's a small problem like a cold.

Something might be wrong with you, I suggest you check it out, it doesn't cost much.

You must have gone to bed late every day and had a precursor to heart disease I'm about the same as you The doctor said that your back hurts and you have signs of heart disease Check it out when you have time.

You may have cervical spondylosis, I see that you can find a Chinese medicine doctor to touch.

There are three suggestions!

1. It is recommended to spend dozens of dollars to buy a cervical traction device, don't buy rubber, buy flannel, traction for 20 minutes to 30 minutes a day, if you cooperate with the use of the computer, light traction will not be painful!

2. Massage with your own backhand.

3. Use your nose to write orthography in the air, write 100 each time, the effect is okay above 3 points, self-care for the family**, for young people, the effect is good! It's really not good to take a fenicam after a meal, 3 times a day, and it's sold in pharmacies.

Suggestion: If you are sick, it is best to go to a hospital or a specialist clinic to receive a regular **! Because, the disease is a small doctor, some diseases are only in the early stage, if for some reasons (saving, etc.) just ask around, believe in the so-called local methods, etc., delay the development of a minor disease into a major disease, then it will not be good!

Deal with trust, treat people with sincerity, honesty has been reached, honesty is the foundation.