Confused in the head? What s going on with a foggy brain?

I've been like this before, for more than two months, and I feel that I have no sense of existence, and I feel that my brain is broken and I can't think about it at all, and I just don't know why I go to class all day long, and then I can't think about what to do when others speak, I just say a few words randomly. I tried a lot of methods, thinking it was depression or mental breakdown, but nothing came of it during that time.

Later, after returning home from vacation, I ate, slept, slept and ate for a month, and was dragged out for a walk by my mother every day, and as a result, I slowly recuperated, and I was in very good condition for a long time after I came back. So I've learned now that it's important to relax on a regular basis. This kind of relaxation is not about playing games or anything, but buying a bunch of snacks and getting the whole person to a state of complete decadence and squandering time, thinking about nothing and doing nothing deliberately.

There is also the need to sleep until you don't want to sleep.

It turned out to be effective. But it's most useful to go home and spend time on the TV lying down and snacking, for me.

In real life, some people feel dizzy all day long, and their mental state is very poor during the day. If this condition is not improved for a long time, it may affect your health, and even reduce your work efficiency and learning ability during the day, which will also affect your body. Therefore, if you find that your head is always dizzy, you should find out the cause in time and improve it in a reasonable way.

So, what is the reason for the dizziness all day?

1. The impact of staying up late

If you always feel dizzy during the day and need to pay attention, it may be caused by staying up late. Some people have the behavior of staying up late, and if the sleep time is not enough, it will lead to poor mental state and grogginess all day long, which is easy to affect normal life.

Therefore, people with this kind of performance should nourish their bodies through reasonable sleep, ensure sufficient sleep time, and avoid dizziness after staying up late. It can be seen that people with symptoms of drowsiness must pay attention to sleep problems, ensure adequate sleep, go to bed early and get up early.

2. Drug effect.

Feeling dizzy all day long may be caused by the effects of drugs. Some people need to take drugs for a long time after physical diseases, and some drugs have ***, and the body will inevitably be harmed when taking drugs for a long time, and over time there may be dizziness.

Once this signal is noticed, it needs to be improved in a reasonable way, and the doctor can be informed and replaced with other *** minor drugs can also help to improve the situation. Therefore, if you find yourself dizzy all day long, you should adjust your body in a reasonable way in time to avoid frequent indiscriminate medication and wrong medication, so as to prevent your head from being dizzy.

This situation should first be considered as a nervous system disease, nervous system diseases are more common cerebral insufficiency, seen in vertebrobasilar artery insufficiency, Alzheimer's disease, Parkinsonism, secondly, there is no upper respiratory tract infection in the near future, the condition is serious will also appear this symptom, the above diseases, can appear headache, dizziness, confusion symptoms, in order to clarify these diseases, you need to go to the neurology department of a regular hospital for cranial CT or magnetic resonance, blood routine, blood lipids and other examinations, Clarify the diagnosis and formulate the best plan.

Disease analysis: In this case, the first thing should be considered is the nervous system disease, the more common cerebral insufficiency of nervous system diseases, seen in vertebrobasilar artery insufficiency, Alzheimer's disease, Parkinsonism, secondly, whether there is an upper respiratory tract infection in the near future, the condition is serious will also appear this symptom, the above diseases, can appear headache, dizziness, dazed symptoms, in order to identify these diseases, you need to go to the neurology department of a regular hospital for treatment, cranial CT or magnetic resonance, Routine blood test, blood lipid and other examinations, clear diagnosis, and the formulation of the best plan.

Seeing a psychiatrist may be a psychological problem related to obsessive-compulsive disorder. (I have also had this situation with the subject, thinking about a simple question has not been able to come up and entangled, at this time it is recommended to put the problem aside and divert attention.) ）

Are you just starting to study seriously?

If so, I'll help you analyze it, because you are not very familiar with the textbook, and then you force yourself to study, so this kind of problem will arise.

And you were thinking about something else at the time, and then you forced yourself to study, so you couldn't learn. And then I was so absent-minded all the time.

I suggest that you calm down and study slowly, and then start by successfully solving a problem by yourself through study, so as to become interested.

Hello, if it is useful to you, please give a thank you!

Two plus two equals four. I'm glad I would.

Don't understand the meaning of a sentence ? It's easy to do. Search for keywords. In a sentence, you may not be able to do a few words. We can check it. There is a way. When you search, you learn . How wonderful.

It's a matter of patience and perseverance, and you get used to it with a lot of practice.

The confusion that we people talk about often refers to dizziness, swelling, dizziness or vertigo, which is generally called confusion, what is the reason? We divide it into systemic vertigo and non-systemic vertigo.

Systemic vertigo can often be divided into peripheral vertigo and vertigo caused by the central nervous system, which is caused by the brainstem and cerebellum, which is often more severe. For example, cerebellar hemorrhage, infarction, inflammatory lesions, metabolic lesions, such as peripheral vertigo, common Meniere's disease and vestibular position vertigo, migraine, etc., and some vertigo caused by mental stress and depression, are often systemic vertigo, peripheral vertigo reaction is too large, but it is not fatal, and does not cause life danger, and then talk about non-systemic vertigo, such as vertigo caused by high blood pressure, that is, dizziness.

Ocular-derived dizziness, which is refractive error and glaucoma, can cause dizziness and swelling. There is also what we call hyperthyroidism, dizziness caused by methyl alkali, but also dizziness, swelling, and lack of clarity, and the dizziness and dizziness we are talking about are brain confusion, so brain confusion can be big or small, I hope you will pay attention.

There may be many reasons for the confusion of the brain, one of which is that I am too tired and not rested enough, resulting in a confused brain, sometimes nervous system problems, not sleeping well, not being able to sleep, resulting in confusion, and it may be that there are external collisions and other reasons.

It could be due to malnutrition, or if the rest period is just stressful.

I think the biggest possibility of this situation is that you didn't rest well, so this situation will occur, so try to rest as much as possible.

Isn't it better to rest when your brain is foggy? , too tired, to rest more and don't stay up late to get enough sleep.

Whether it's not a good rest or a bad body, I usually don't sleep well.

Are you under some mental pressure right now? That's why I'm confused.

Go to the hospital and ask the doctor to diagnose it.

Confused mind may be too soft-hearted, too anxious should be calm-minded and seriously considered, one by one, even if multiple things are smashed together, it must be sorted out and done one by one, rather than impatient to go to work all, one by one, you can have a clear mind and a clear condition.

1.Cerebral insufficiency: When patients have insufficient cerebral blood supply and symptoms of dizziness and confusion, they usually take drugs to improve cerebral circulation and blood supply, such as Xuesaitong, nicergoline and other drugs.

2.High blood pressure: When patients have symptoms such as confusion and swelling pain caused by high blood pressure, they should pay attention to monitoring blood pressure and take antihypertensive drugs under the guidance of a doctor to relieve symptoms, such as telmisartan, irbesartan and other drugs.

3.Cold: When patients have symptoms of confusion due to cold and fever, it is recommended to drink more water, rest more, and take acetaminophen and analgesic antipyretic analgesics under the guidance of a doctor to relieve symptoms.

In addition to the above reasons, patients with a confused head may have other **, and if they feel unwell, they should go to the hospital for relevant examinations in time to clarify ** and standardize the medication under the guidance of the doctor.

If your mind is confused, I think you should rest first, go outside and relax, drink water, take a walk, and wait until your mind is clear, and then do your work and things.

This situation may be caused by overuse of the brain or not enough rest is caused by such a phenomenon, at this time it is recommended to rest more, do not overwork, avoid overuse of the brain, take a proper rest, and combine work and rest.

There are pathological and physiological causes. Physiological causes include stress, inadequate sleep time, inability to concentrate, insomnia, and anxiety. You can arrange your lifestyle reasonably, pay more attention to rest, don't stay up late, exercise more, play more puzzle games, and eat a nutritious and balanced diet, you can get a significant recovery.

If you feel that your mind is more confused, you should usually use your brain more to think more about things, exercise more, and your brain will be clearer, because the body is healthy and the brain will be better used.

If you are confused, just get a glass of water and splash it on your head to calm yourself down. Or find someone to scare you out of the blue.

Go to bed early and wake up early. Get out in the morning and get some fresh air. Exercise and you'll be cured for a few days. Hopefully the workout doesn't stop

The sudden confusion of the head is related to many factors, and it must be analyzed in combination with the patient's symptoms and the degree of confusion: 1. Many patients will have a confused brain when they are not well rested and the brain is in a state of fatigue, mainly showing dizziness, and there may be a transient feeling of blank and fragmented brain. 2. In the case of disease state, it will also cause patients to have dizziness and confusion, such as high blood pressure, low blood pressure, hypoglycemia or cervical spondylosis, which will cause compression of the vertebral arteries, and it is also easy to cause the symptoms of sudden confusion in the patient's head.

3. Infectious diseases, such as upper respiratory tract infection, will cause sudden confusion in the head when the patient has a fever, but it will be accompanied by fever, muscle aches and other manifestations.

If you yourself know that your mind is relatively muddy, then, do not prevent you from improving your memory, including reflexes, you can be better, and then you can be stronger.

A confused mind can be caused by not getting a good rest, and you should pay attention to the quality of sleep.

Take a break, wash your face, smoke a cigarette and keep your head up.

What should I do if my mind is confused? It doesn't matter, be confused and slow down, think about it slowly, don't worry, as long as you are in a good mood and in good health, everything is fine, I wish you happiness and happiness every day.

Confusion may be caused by not resting well and staying up late, so you should go to bed early at night and maintain adequate sleep quality.

At this time, it is recommended to rest more, do not overwork, avoid overusing the brain, take a proper rest, and combine work and rest.

If you feel that your mind is more confused, then you should exercise more at this time, and sometimes find something that can make your thinking or your own discernment ability stronger.

There is no way to get confused in the brain, because the brain is overtired all day long, and the dizziness caused by looking at the phone and thinking about things can no one solve it, and only a good rest can relieve it.

It is advisable to calm down and then deal with things, in this case. It will save you from unnecessary losses and unnecessary troubles.

Confusion is a very common symptom for many reasons: it is considered to be physiological, and many people suffer from lack of sleep, tiredness, poor rest, and poor sleep quality.

What should I do if I run away from my brain? If he is confused, he should find a professional nanny to take care of his life, which will be more confident and safe for him.

Confusion in the brain may be related to blood pressure. Your high blood pressure may be the main cause of dizziness. Usually take antihypertensive drugs under the doctor's advice. life also.

1. Rest more, abundant energy will improve the efficiency of the brain.

2. Exercising more and building a strong body will reduce brain fatigue.

3. Use the brain more, brain function needs to be developed, and it will degenerate if you don't use it.

4. Pay more attention, pay more attention to everything, pay attention to nothing, sloppy, will form habits, and the brain will follow sloppiness.

5. Eat more nutrients, without energy, the brain will definitely strike.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.