Why do my kneecaps hurt a lot,

I'm doing this a lot, I'm opening my bones. /

If you always feel pain in your knees, on the one hand, it may be caused by calcium deficiency, and on the other hand, it may also be caused by osteoporosis, so this situation can also be relieved by taking some aminoglucochondroitin.

The first type is circumferitis in the knee joint, which can cause knee pain.

The second type of meniscus injury in the knee joint, knee meniscus injury, from the first degree to the third degree, will lead to knee pain, but the degree is mild, most of them can be relieved after surgery, in addition to the knee pain is also bone hyperplasia, knee joint degeneration.

The third category, of course, can lead to knee pain after the injury of the medial and lateral collateral ligaments and cruciate ligaments of the knee joint during acute sprain, and the specific ** needs to be done to determine the knee MRI.

Knee pain can also be caused by trauma, and the joint is cold for a long time

It is mainly caused by the muscles affected by leg cramps, and the muscles are too stiff because they do not usually do sports. If you have cramps at this time, it can lead to knee pain. In addition to this, if the leg muscles are overused, it can also lead to the appearance of knee pain.

The reason for kneecap pain is because our exercise posture is wrong, so we must know what posture is right when exercising, otherwise, not only can we not exercise our body when exercising, but will damage our body.

When you are old, you have osteoporosis, so it will cause your knees to hurt or be cold or something, your knees will hurt, and there are very few pains every year, generally after the age of 60, there are too few old people who don't have legs, and everything hurts, because you need to put a little oil for a lifetime, and if you don't have it, it hurts when you walk, which is normal and strange.

Knee pain should be treated differently depending on the cause**. The details are as follows:

1. Pain caused by trauma, such as when doing sports, must be prepared to warm up, especially during sports, you may pay attention to the action to avoid injury;

2. If it is inflammatory pain, rest, anti-inflammatory and analgesic, cold compress and other symptomatic symptoms should be given**. For inflammatory pain caused by bacterial infection, antibiotics are used**;

3. For chronic strain pain, it is necessary to change the exercise mode or reduce the amount of exercise in daily exercise to solve it;

4. For degenerative pain, middle-aged and elderly people should pay more attention to the way of exercise, and it is not suitable for strenuous exercise, such as long-distance running, violent walking, climbing, swimming and walking. Knee pain is mostly pain in the front of the knee joint, which is a disease of the patellar joint formed by the posterior femur. For young people with knee pain, the first thing to do is to take an X-ray of the knee joint to find out whether there is excessive valgus noise in the force line of the knee extension device, and the anterior knee pain caused by abnormal force line can be completely relieved by surgical correction of the force line.

If there is no abnormality in the line of force, the pain caused by the patellar joint can be relieved by exercising more knee extension function, avoiding conservative methods such as stairs and climbing, and can also be carried out by oral glucosamine, a drug that nourishes the articular cartilage, if the pain is obvious, oral anti-inflammatory and analgesic drugs can also be used to control the inflammatory reaction, and most of them can be relieved after conservative **.

Knee pain in older people is often due to osteoarthritis and lateral subluxation of the patella. **It is more complicated, often patellar osteoarthritis is also combined with osteoarthritis of the knee joint, and knee replacement is a commonly used method. If the lesion is limited to patellar joint degeneration, arthroscopic cartilage clearance, peripatellar denervation, and release of the lateral patellar support band can be performed to relieve pressure on the patellar joint and relieve symptoms of knee pain.

If you have knee pain, here are a few things to consider:

1.Rest and rest: Let the child stop sports or activities, take a break from the early mountain for a period of time, and give the knee enough time to recover.

2.Ice: Wrap an ice pack or ice cube in a towel and apply it to your knees for 10-15 minutes each time, 2-3 times a day, to relieve pain and swelling.

3.Hot compress: Apply a hot water bottle or towel to your knees for 10-15 minutes each time, 2-3 times a day, to promote blood circulation and relax muscles.

4.Massage: Gently massaging the muscles and joints around the knee can relieve pain and tension.

If the above methods do not relieve knee pain, it is advisable to seek medical attention as soon as possible.

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique. 2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests.

3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate. 4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health.

Knee pain will also be greatly relieved.

Take a look at the acupoints: **The pain is there to point the acupoints, point until it doesn't hurt, the last time it doesn't hurt, if it always hurts, the acupoints are invalid.

It may be that there are bone spurs, it is recommended that you go to the hospital as soon as possible to take a look, and it is good to take a look at some minor illnesses and pains, do not procrastinate, avoid medical treatment, and it will be troublesome in the future.

My knee always hurts, has I had a physical injury? Or catch a cold? If you have suffered a traumatic injury, it is recommended that you go to the hospital for a check-up; If you have a cold, then it is possible that the cold will attack, and it is recommended that you go to a Chinese medicine hospital to dialectically regulate your body.

In addition, you can rub the palms of your hands against each other and gently place them on your knees for 3-5 minutes and slowly rotate them for 4-5 times a day to get rid of the cold. At the same time, you should also add a moderate amount of exercise, preferably aerobic exercise.

However, when you have knee pain, you should pay attention to protecting your knees during exercise, pay attention to calcium intake in your diet, and a bag of milk a day is the best way to supplement calcium.

If the above is helpful to you,.

There are several causes of knee pain, one is arthritis, the second is calcium deficiency, and the third is that there is something wrong with the stomach meridian.