As soon as you go to bed, you think about your worries and vulnerabilities?

It may be that you have been too pessimistic lately, so don't think about those unhappy things, but divert your attention and find more things to do, and try not to be idle, such as cooking rice and stir-frying vegetables or chatting with friends. When it's time to go to bed, try not to think about it, don't play with your mobile phone, it's best to read the newspaper and read a book, which is not only good for you but also good for your sleep or health, well, I wish you to get back to your happy self as soon as possible!

This is normal, people are like this, before going to bed, they will think of a lot of things that upset them, and there will be a burst of uncomfortable emotions, but you just go to sleep, don't worry about too many things, do it for yourself in this way, and you won't be too sad.

In fact, if you go to bed right away and can fit it down, you must be able to fall asleep, so when you fall asleep, you will naturally not think about your worries and vulnerable places, but you will not think about these annoying things when you don't go to bed for a long time, but it is more difficult to have sleepiness.

There is nothing in the world, and mediocrity disturbs itself.

That's not going to work, you have to be strong, or you'll collapse sooner or later.

There are many unsatisfactory things in life, and we must learn to self-regulate and adjust the mentality

1. Evaluate yourself appropriately.

2. Be good at discovering changes in your own emotions and behaviors, and then make positive psychological cues.

3. Learn to interact with others and create a good interpersonal relationship and family environment.

4. Develop good living habits.

5. When encountering difficulties in real life, you should be optimistic.

6. Participating in physical exercise can regulate people's nervous system, vent people's depressed emotions, and bring people a good mood.

There are many things that you worry about and can't solve the problem, so it's better for you to let go of these, rest for a night, sort out your thoughts tomorrow, and patiently deal with every annoying thing, I hope it can help you.

Let your heart open and don't think about unhappy things.

Problem Analysis: Poor sleep; It may be caused by autonomic nerve dysfunction, it is recommended to take Tranquility and Brain Supplement Granules, Vitamin B1 Tablets, and Eleuthero; The heartache will disappear naturally after being corrected with sleep.

Opinion cavity Hu Bei suggested:

At the same time, insist on exercising, walking, jogging and other aerobic exercises, and participating in group activities, which can alleviate emotional fluctuations and better deal with interpersonal relationships. Listen to it before bedtime to help you sleep**; Regular sleep time can be considered

Condition analysis: insomnia is the most common sleep disorder, which refers to the lack of sleep caused by various hunger and socks, difficulty in falling asleep, early awakening, patients often have mental fatigue, dizziness, headache, tinnitus, palpitations, shortness of breath, memory loss, work efficiency decline and other dull manifestations. Don't be nervous, build confidence, and seek reasonable and effective ways to defeat insomnia, insomnia is not a serious disease, and it doesn't matter if you get a few hours less sleep for 1 day or a few days.

Guidance: It can be combined with dietary therapy, traditional Chinese medicine, Western medicine, acupuncture, physiotherapy, qigong, etc. For secondary insomnia, it is mainly to deal with the underlying diseases or conditions that cause insomnia, and generally speaking, insomnia will be cured after the insomnia is resolved.

For primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythms. General insomnia patients can use traditional Chinese medicine for conditioning, such as Li's sleep incense patch, acacia flower, sour jujube kernel, etc.