Why do people dream when they sleep?

Recently, there is pressure or unhappiness, or too happy will make the brain cells excited and dreaming, this is a normal physiological phenomenon, as long as it does not affect the quality of sleep and does not feel sleepy, it is fine, it is beneficial to the brain Health Dreaming is a normal physiological phenomenon, people have some areas of the brain that are still active when they are resting will form dreams, experts have concluded that if there is no dreaming, the human brain will be unhealthy, but dreaming will affect sleep, and some are unconscious, often affect sleep when dreams appear, It is necessary to try to improve the quality of sleep, do not use your brain too much before going to bed, and fall asleep in a state of relaxation and relaxation, and you will not know when you dream.

It doesn't affect sleep.

Under normal circumstances, it can be understood as excessive physical fatigue (mainly in the mind), or a neurasthenia caused by a long-term mental baggage.

It is recommended to eat a combination of nutrients and brains such as eleuthero to regulate your autonomic nerves, or you can also try to use traditional Chinese medicine decoction or health tea to regulate for a long time, and you also need to maintain a healthy attitude to this phenomenon!

Nightmares"The word also includes what you are describing! Anyway, I feel more tired after sleeping...

This shows that your sleep quality is very bad, sleep is to let the brain rest, and you keep dreaming, then the brain can't get a good rest, so you will still feel tired when you wake up the next day.

The causes of dreams are roughly as follows: (1) Little is known about sleep and the relationship between sleep and dream sensation.

2) It is related to the emotional state of the person.

3) Excessive concern for one's own health and excessive concern for dreams, which leads to increased dreams. This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle.

4) During REM sleep and later awakenings, it is more likely to recall the contents of the dream.

5) Individual functional states are different, different individuals have different dream feelings, and even the same individual has different dream feelings in different periods and different functional states, so some people will feel that they dream more for a period of time and dream less for another period of time.

Dreaming is a normal physiological phenomenon. A normal person has 3 cycles of dreams every night. When you wake up in the fast-wave phase, you can recall the dream, so you feel like you have dreamed; When you wake up in the slow-wave phase, you can't recall the dream, so you're not dreaming.

Normal people, including fetuses, dream, and only dementia patients do not dream. Dreams have a very important physiological role, isn't it good to wake up in the morning and reminisce about dreams?

Why do people dream after falling asleep? Whether dreaming is harmful to the body.