How do I remove moisture? How to dehumidify body moisture

The manifestations of heavy dampness are generally fatigue, loss of appetite, loose stools, whitish tongue coating, obesity, phlegm, chest tightness, cough, greasy hair, body fatigue, and heavy body dampness should be given to dispel dampness, and dietary therapy, drug therapy, cupping and other methods can be selected. Dietary therapy mainly refers to eating more foods that strengthen the spleen and dispel dampness in the daily diet, such as coix seeds, lentils, yams, etc. In addition, it is necessary to eat less fried and barbecued indigestible foods to ensure that the spleen and stomach are transported regularly and moisture is removed.

Medicinal therapy mainly requires internal administration of dampness dissipation of traditional Chinese medicine, such as gamp seed, poria cocos, atractylodes, tangerine peel, sand kernel, etc., and oral Chinese patent medicines, such as dampness pills, Shenling Baizhu powder, etc. Cupping is mainly through the negative pressure attraction of the cup, acting on the position of the body's muscles, and excreting the dampness and evil in the body to the muscle surface. It is suggested that the above three methods can be used together, and the effect is faster.

Moisture in the body can be discharged through the following methods: First, the moisture on the body surface can be discharged through sweating, especially the moisture on the coke can be discharged well, which is more common through steaming or through traditional Chinese medicine Guizhi soup, ephedra soup, etc., which can remove the moisture in the body. The second point is to discharge the dampness in the body through diarrhea, especially the dampness in the middle and lower coke, such as the dampness and heat of the liver and gallbladder can be dissipated by diarrhea, which has a great effect on improving the symptoms of the liver and gallbladder meridian.

The third point is that the dampness in the body can be carried out by dissolving dampness**, through traditional Chinese medicine prescriptions, for example, the urinary tract infection of the patient is manifested as dampness and heat, which can be regulated and treated by Bazheng San, Sanjin Tablets, etc., so that the dampness can be transported out through the function adjustment of the spleen and stomach, and the effect is also good.

Prescription. 1. Leech grip is resistant to dispersion.

Ingredients: 30g of raw leeches, 250g of raw yams, appropriate amount of brown sugar.

Preparation method: Raw leeches are dried and ground into fine powder; Raw yam roasting and grinding. Each time, mix with 20g of raw yam, cold water, boil to a thin paste, add an appropriate amount of brown sugar and mix well after cooking, and take 1 2g of leech powder.

Diet: Take 2 times a day for 10 days.

2. Black and white tea.

Ingredients: equal parts of black and white ugly.

Preparation method: Finely ground and taken with boiled water.

Directions: Take 1 time a day, 1g per serving.

3. Shenling porridge.

Ingredients: 5g of ginseng (or 15g of codonopsis), 15g of poria cocos, 3 slices of ginger, 100g of japonica rice.

Method: Slice ginseng and ginger, grind Poria cocos into coarse powder, soak for 30 minutes and take the medicinal juice for a total of 2 times, mix the two medicinal juices, cook porridge with japonica rice, and when the porridge is cooked, put an appropriate amount of rock sugar to taste, and then eat.

Diet: 2 times in the morning and 2 times in the evening, drink porridge.

4. Tofu and chicken blood soup.

Ingredients: 500g of tender tofu, 500g of chicken blood, 30g of fungus, 30g of bamboo shoots.

Method: First cut the tofu and chicken blood into small pieces, put them into the pot together with the fungus and bamboo shoots, cook the ginger, shallots, pepper, salt and garlic, and add a little monosodium glutamate to taste.

Diet: 1 time a day, 10 days for 1 course of treatment.

5. Yam lentil porridge.

Ingredients: 30g of Chinese yam, 10g of lentils, 100g of japonica rice.

Method: Wash and peel and slice potatoes, boil the lentils half-cooked, add japonica rice and yam to cook into porridge and eat.

Diet: Eat porridge.

6. Atractylodes snail rabbit broth.

Ingredients: 10g slices of atractylodes, 2ge of field snails (water to remove the mud, and then scald to death with boiling water to take the snail meat), 300g of fresh rabbit meat, ginger, pepper, monosodium glutamate, and salt.

Method: Put it in a pot, add an appropriate amount of water, simmer for 2 hours, season with ginger, pepper, several skins, monosodium glutamate, and salt before eating.

Diet: Drink soup and eat meat.