What are the good treatments for osteoporosis 0 3

The symptoms of osteoporosis mainly include: 1. Bone pain: patients often have chest and back pain, because the bones are all over the body, patients may have generalized pain throughout the body, and there is generally no localized tenderness point; 2. Decreased weight-bearing capacity

The patient's fatigue symptoms are more severe, and the amount of activity is significantly reduced; 3. Fractures: fractures often occur in the vertebral body, hip and forearm;

Strengthen bone nutrition, supplement calcium and vitamin D, spend more time in the sun, bone peptide II can supplement bone collagen and cartilage collagen, exercise properly, and go to the hospital in time if it is serious.

Ammonia sugar will be slowly lost after the age of 25, so it needs to be replenished in time, and bone and joint damage may occur in the process of labor and sports. Gutento's ammonia sugar can repair or reverse damaged cartilage, lubricate cartilage, and reduce fluid buildup.

Hello, osteoporosis ** is currently mainly through calcium supplementation**, or taking hormone drugs, as well as bisphosphonate drugs. If there is a fracture, surgery is required**. In recent years, the clinical practice has mainly promoted traditional Chinese medicine to replenish the kidney and strengthen the bone capsule** osteoporosis, which is characterized by promoting bone growth by tonifying the kidney.

The Yellow Emperor's Neijing pointed out that the main bone of the kidney produces marrow, the kidney stores essence, the essence grows the marrow, and the marrow produces bone. By nourishing the liver and kidneys, you can strengthen your muscles and bones. Traditional Chinese medicine is hormone-free***, it is worth trying.

As for drinking bone broth, it basically can't make up for calcium.

Osteoporosis is a bone disease caused by multiple causes and is characterized by a decrease in the amount of bone tissue per unit volume. When bone resorption in bone tissue is stronger than bone formation, it leads to persistent osteoporosis.

Therefore, whether it is exercise, dietary intake or medication, it is hoped to strengthen bone formation and reverse bone resorption, and it is not enough to strengthen bone formation by only supplementing a sufficient amount of inorganic calcium, but also need bone collagen as an adhesive to lock the calcium, only calcium and bone collagen at the same time, sufficient supplementation, in order to meet the nutritional needs of strengthening bone formation, therefore, for osteoporosis simple calcium supplementation is not enough, must supplement sufficient calcium and bone collagen.

You can eat some soy products, meat, eggs, seafood, vegetables, and fruits, but you should have balanced nutrition, exercise properly, spend more time in the sun, and eat foods that contain more vitamins. It can also be supplemented with Pyricoli polyaminic chondroitin to improve osteoporosis symptoms.

The elderly are the age group with a high incidence of osteoporosis, and at present, the best product for osteoporosis for the elderly is the orthomolecular collagen oligopeptide, because it can supplement calcium and collagen, and the most important thing is that it is a peptide agent, which can be directly absorbed by the human body without decomposition.

The concept of ordinary people is that osteoporosis is calcium supplementation, but it is generally difficult to make up for it, because porosis includes two aspects, one is bone, and the other is collagen loss, just like building a house in our home, cement concrete and bricks are indispensable, constituting a wall, lack of bricks, like a lack of calcium, lack of cement is like a lack of collagen.

You use orthomolecular collagen oligopeptides, which can be double supplemented, and osteoporosis can be solved There are a few points:

First, you can usually spend more time in the sun to promote calcium absorption.

The second is to be able to walk as much as possible, and to exercise as much as possible (of course, to exercise chronically, such as walking and jogging).

The third one, and very important, is to keep yourself in a good mood.

Diet: 1) Provide sufficient protein. Protein is the raw material that makes up the bone matrix, which can increase the absorption and storage of calcium, which is beneficial for preventing and delaying osteoporosis.

For example, lactalbumin in milk, bone albumin, walnuts in walnuts, and albumin in eggs all contain elastin and collagen, and vitamin C is beneficial to collagen synthesis, so the elderly should have sufficient protein and vitamin C.

2) Calcium supplementation. Adequate calcium should be given in the diet, up to 800 mg per day for normal adults and 1,000 mg for the elderly.

3) Eat more vegetables such as spinach, amaranth, etc., which contain more oxalic acid from the source of Amaranth, which affects the absorption of calcium. If these vegetables are blanched in boiling water, filtered and cooked, some oxalic acid can be reduced. In addition, the laughing state in cereals contains phytase, which can decompose phytate and release free calcium and phosphorus, which increases the utilization rate.

In order to increase the activity of phytase, you can first soak the rice with an appropriate amount of water and then wash it, and add a starter to ferment in flour, corn flour and soybean flour and prolong the fermentation time, which can hydrolyze phytic acid and increase the free calcium.

You can eat more fruits and vegetables.

Like tomatoes, celery, purple potatoes, watermelons, etc.

Exercise every day.

For example, tai chi, jogging, walking, etc.

The goal of osteoporosis is to prevent fractures and not to relieve pain, calcitonin can be used for unbearable pain in the first cherry stage**, and after the pain is relieved, oral bisphosphonates with better efficacy in bone density improvement and fracture prevention are used**, during which only adequate calcium and vitamin D are required.

If you have to say the best solution, it is the orthomolecular collagen oligopeptide, because it can supplement calcium and collagen, and the most important thing is that it is a peptide agent, which can be directly absorbed by the human body without decomposition.

Under normal circumstances, osteoporosis is normally calcium supplementation, but it is generally difficult to make up for it, because osteoporosis includes 2 aspects, one is bone, and the other is collagen loss, just like building a house in our home, cement concrete and bricks are indispensable, forming a wall, lack of bricks, like a lack of calcium, lack of cement is like a lack of collagen.

You use orthomolecular collagen oligopeptides, which can be double supplemented, and osteoporosis can be solved There are a few points:

First, you can usually spend more time in the sun to promote calcium absorption.

The second is to be able to walk as much as possible, and to exercise as much as possible (of course, to exercise chronically, such as walking and jogging).

The third one, and very important, is to keep yourself in a good mood.

The elderly have osteoporosis, normally calcium supplementation, but calcium supplementation for the elderly is generally difficult to supplement, because porosity includes two aspects, one is bone, and the other is collagen loss.

You use orthomolecular collagen oligopeptides, you can double supplement, osteoporosis can solve the specific causes are as follows:

The first, the calcium absorption capacity is reduced, this can be more sun, promote calcium absorption Second, there are 2 osteoporosis, one is bone, the other is bone and joint (that is, cartilage, accounting for more than 60%), for these two, you can use orthomolecular bone collagen oligopeptide, supplement calcium and supplement cartilage collagen at the same time, double supplement the third, can walk around as much as possible, can exercise as much as possible (of course, it is to be chronic exercise, such as walking, jogging).

There are several types of osteoporosis**, one of which should be taking medicine**, then exercising by yourself, and then eating some foods that increase bone mass.

In addition to receiving regular **, osteoporosis should also pay attention to life care, which can use 4 natural **, such as speeding up the pace, walking sideways, jumping 20 times in a row, climbing stairs or steep hills. These methods are relatively simple, but they have received very good results. Usually do a good job of corresponding prevention, often go outdoors to exercise, avoid living in a humid environment, and protect your joints.

With the continuous development of science and technology, people have begun to pay too much attention to human health. In the face of the emergence of many diseases, scientists are also looking for the best way. Osteoporosis is a disease that human beings all over the world need to face, and it is also a disease with a high incidence of population aging.

This is related to the gradual decline of various functions of the human body, calcium will be quickly lost from the bones, brittle and fractured. How to solve osteoporosis in the face of it? Here are 4 natural types of osteoporosis**.

1. Speed up your pace.

Walking briskly at least 4 times a week significantly reduces a woman's risk of hip fracture. By taking a walk in the form of "intermittent walking", that is, after each brisk walk, it should continue to walk slowly for 1 20 minutes, which should be used in alternate cycles, which can play a role in relieving back pain and at the same time avoid the harm caused by high-impact exercise.

2. Walk sideways.

According to a recent study, walking sideways is similar to the exercise of the high rush base, which has the effect of increasing bone density, and after a study by relevant people, after walking for 3 to 5 minutes, spend another 30 seconds to walk sideways with the heel or forefoot, this method can avoid the appearance of osteoporosis.

3. Jump 20 times in a row.

For women aged 25 to 50, if you jump 20 times in a row, twice a day, after 4 months, the density of the hip cloth will increase significantly. When walking, you can set your mobile phone to a timer, and every 5 10 minutes of walking, it is called jumping for 30 seconds, resting for 30 seconds, and then continuing to walk, jumping again, and so on.

4. Climb stairs or steep hills.

Compared to walking on flat ground, walking up and down stairs and climbing steep hills is more effective in building bone strength. You can often go to the small slopes around you for a walk, find two or three slopes with moderate slopes or near the stairs outside large buildings, exercise for two minutes to climb or take the stairs, after a period of time, bone density will improve significantly.

Through the above introduction, we have a certain understanding of the natural ** of osteoporosis, and I hope that the above methods can help more people. Osteoporosis must take the correct approach and nursing methods, which will be of great help to the condition of the patient, and to a certain extent, it can also accelerate the pace of the patient, strive to recover health as soon as possible, usually go to the outdoor exercise moderately, avoid living in a humid environment, and pay attention to the maintenance of the joints.

Osteoporosis is a very common disease in daily life, and it is also a frequent disease, which is mostly caused by the elderly. Osteoporosis is a disease that occurs with age, degeneration of the body, or loss of calcium in the bones. Osteoporosis usually leads to pain in the joints of the body or a tendency to fracture, that is, when you fall or twist your waist, it will cause fractures, which is generally caused by osteoporosis.

In the case of osteoporosis, there is generally no good measure to completely treat osteoporosis, and the best measure for osteoporosis is to supplement some calcium, bask in more sun, and exercise appropriately. There is also to eat more calcium-rich foods in daily life, such as milk, lean meat, eggs, shrimp skin, some seafood, soy products and other foods. It can also be appropriately taken orally with some drugs such as alphacalciferol or calcil, or calcium gluconate oral liquid for relief.

The ** of osteoporosis mainly includes the following four aspects:1Calcium supplementation:

Patients need to take calcium supplements and eat more calcium-containing foods such as milk, fish, shrimp, bone broth, etc.; 2.Vitamin D supplementation: In addition to taking vitamin D preparations, patients should also spend more time in the sun and do more outdoor activities; 3.

taking anti-osteoporotic drugs; 4.****。Patients with osteoporosis should pay attention to a balanced diet, eat more calcium-rich foods such as dairy products, fish, shrimp, bone broth, etc., should also eat more grains, eat more vegetables, protein supplementation in grams per kilogram of body weight per day, and avoid alcohol, carbonated drinks and foods with high caffeine content.

Supplement calcium, eat some foods high in calcium, and exercise moderately.

It can be supplemented with medicines, such as taking calcium tablets and vitamin D, or through dietary therapy, such as eating soy products, drinking milk, and you can also be more active, exercise, and spend more time in the sun.

If you want to go to the hospital, you should go to the hospital and ask the doctor how to treat osteoporosis?

There are many ways to treat osteoporosis.

Osteoporosis can be done by Chinese medicine**. What's going on now?