What are some good habits that can make you more and more beautiful?

To become beautiful, it should be both inside and outside. There's something for every age. Externally, mainly facial features, **, body composition.

If you want to change your beauty, you need skin care, fitness, and makeup, you can use foundation and other methods to modify your facial features, or choose a microfacelift. Learning to dress up and take care of your hair can make you look good. Internal, mainly related to insight, self-cultivation.

If you want to change beauty, then read more books, think more, travel more, get in touch with richer things, your conversation, your treatment of people, are all forms of inner charm. So, let the outer beauty be maintained a little longer as much as possible, and let the inner beauty be maintained all the time. ‍‍

Don't eat snacks, don't eat snacks, don't eat snacks, no matter what kind of coarse grain biscuits, or dark chocolate or something, don't eat all snacks, eat three meals and fruits a day, anyway, I insist on doing this for a week, and the acne on my face is gone. ‍‍

Two habits are fine, the first is not to stay up late at night, and the second is to drink water regularly, drink enough water a day to get rid of toxins.

Sugar control, sugar is the main culprit of acne, wrinkles, and darkening, scraping the eye area, it is said to dredge lymphocytes Soy milk can inhibit the secretion of male hormones, which is very friendly to acne skin, and you must know that the main reason for too much oil is too high male hormones.

Insist on combing my hair, I put a comb at home and in the office, and comb it when I am free, firstly, to massage the scalp, unclog pores and reduce hair loss, and secondly, to keep my hair fresh at all times.

Eat breakfast, the kind that is light and less oil and less salt, insist on eating breakfast will nourish the spleen and stomach, and the spleen and stomach will be tightened. ‍‍

Drink plenty of water, don't stay up late, don't eat snacks, control sugar, don't eat greasy food, try not to wear makeup, remember to remove makeup when you put on makeup, and choose the right skin care products that are suitable for you. How far to move, keep in good shape. Keep your home clean, and it's best to keep what you want in what location.

When I do that, I feel beautiful

Some people think that their face is oily or have a lot of acne, so they feel that they need a strong acne cleanser. I used to think so until I realized that your face is oily because your face is so dry! In the past, after washing my face with soap-based facial cleanser at night, I was always very tight, and I felt very clean, but the goose's nose loved to be oily in the morning, in short, a vicious circle was formed, the more I washed, the drier and drier, the more oily.

However, after changing the amino acid cleanser, the face is soft, not tight, and the oil output is much less, which is also very helpful for improving enlarged pores and acne-prone skin. A soap-based cleanser can be used once a week, and it is better to use it every day or an amino acid cleanser.

Go to bed early and get up early to be in good health, eat more vegetables and fruits and less frying, drink more boiled water, less milk tea and coffee, exercise more and play less games, and so on, messy, cheap and difficult to stick to! Most importantly, eat a balanced diet. ‍‍

Wash your face with warm water, find skin care products that suit you, master the correct skin care sequence, keep exercising, and drink plenty of water. ‍‍

I think I should insist on exercising, insisting on studying, reading books to enrich my connotation, and dressing myself well, I think such a person will become more and more beautiful.

Maintain a good attitude, don't stay up late, drink plenty of water, eat more fruits, vegetables, fish, dairy products, don't eat fried food, barbecue, carbonated drinks, sweets and supper! Keep exercising. With branded cosmetics! Keep in good shape and pay attention to dressing!

Don't stay up late, keep exercising, drink plenty of water, and apply it frequently**.

Keep exercising, go to bed early every night, and read books.

Insist on fitness and reading, maintain a good and optimistic attitude, go to bed early and get up early, and develop the habit of skin care every morning and evening, ** will naturally get better