Black sesame seeds are not only good for hair quality, but what else do they do?

As we all know, black sesame seeds can grow black hair, and will make thinning hair thicker, in fact, black sesame seeds are not only good for hair, but also good for our body. First of all, black sesame seeds can replenish kidney qi, especially for men, and secondly, black sesame seeds can nourish the skin because it is rich in a lot of oil; Third, black sesame seeds can lower blood pressure, although it has oil, but we all know that the most important property of sesame oil is to lower blood pressure, of course, in addition to the above effects, black sesame seeds have many advantages, although it is only an ingredient on the table, but its nutrition is still very sufficient. <>

1. Black sesame seeds nourish kidney qi, which is very nutritiousMany people believe that black sesame seeds are only particularly good for hair, and people who often eat black sesame seeds will have black and bright hair. Black sesame seeds are rich in a lot of linoleic acid, which is very important for supplementing people's kidney qi, and many people now take fried black sesame seeds as snacks to eat, and grab a handful when they have nothing to do. Of course, black sesame paste is also a very healthy and nutritious breakfast, and it has a particularly strong sense of satiety, so many people will drink a bowl of ready-to-eat black sesame paste every day when they don't have time to eat breakfast.

Second, black sesame seeds can lower blood pressure and blood sugar We all know that black sesame seeds are rich in fatty oils, but these fatty oils do not cause us to gain weight, it is a very green and healthy kind of oil, and it can also be said to be low-fat, so even if we eat more sesame seeds, we don't have to worry about getting fat. Beauty and beauty are also a major feature of black sesame, many women like to eat black sesame seeds, it is because of this characteristic that black sesame seeds have become a kind of women's snack. <>

Black sesame seeds are still relatively rare on the daily dining table, and in a little cake shop, it is an essential food. Sesame seeds can be fragrant, a lot of bread is decorated with black sesame seeds, the taste will become sweet immediately, and sesame paste is also a modern application of more people, whether it is shabu shabu or making cakes, the fragrance of sesame seeds will always attract many people, and a bowl of sesame sauce noodles with sesame paste in summer is also very refreshing and delicious.

Black sesame seeds also have the effect of nourishing the kidneys and strengthening the kidneys, especially for people whose kidneys are not very good, you can eat more black sesame seeds, as well as black beans, their effects are almost the same, and they are also very good for the hair quality.

Black sesame seeds are not only good for our hair. It also has a certain tonic effect on the kidney, and there are a large number of unsaturated fatty acid vitamins that the human body does not need, as well as some trace elements.

Black sesame seeds contain linseed oil, which removes cholesterol. Contains a lot of unsaturated fatty acids that can maintain blood vessel health. Laxative, beauty and anti-aging are all benefits of black sesame seeds.

1. Eating black sesame seeds has certain benefits for healthy hair growth, but it has no direct inhibitory effect on hair loss.

2. The medicine of the motherland believes that black sesame seeds have the effect of tonifying the liver and kidneys, easy strength, filling the brain and marrow, and moistening the five organs, and can be used for dizziness, weakness of limbs, soreness of waist and knees, dry skin, deficiency of the five organs, constipation and other diseases caused by insufficient essence and blood in the liver and kidney.

3. Traditional Chinese medicine believes that the growth of hair is closely related to kidney breath, and black sesame ** kidney deficiency type hair loss, white hair, fine and soft hair, etc. have certain effects, 4. But the amount of hair is related to congenital heredity and acquired maintenance. There is no scientific basis for eating black sesame seeds to grow hair, but it is a kind of health food that can be black hair and beauty, and it does not have a great ** effect, for some seborrheic alopecia, androgenetic alopecia, black sesame seeds may also have the opposite effect, because it will aggravate the oil secretion of the scalp.