Do you have to fry black sesame porridge first? Is the black sesame porridge released or cooked???

Ingredients: 40 grams of glutinous rice, 35 grams of cooked black sesame seeds, appropriate amount of sugar, 1200 ml of water.

Steps: 1. Put the glutinous rice into a bowl.

2. Add water to soak the glutinous rice.

3. Prepare the fried black sesame seeds.

4. Wash the glutinous rice.

5. Add glutinous rice to the soymilk machine.

6. Add cooked black sesame seeds.

7. Add water to the middle water line.

8. Cover the machine head and select the rice cereal function.

9. If the soymilk machine is normal, the rice cereal will be ready in 20 minutes, add sugar to the bowl, pour in the soymilk, and stir it when drinking.

Generally, it is fried first and then porridge is made.

Supplement: Black sesame seeds (scientific name: semen sesami nigrum) are black seeds of the flax family, which contain a lot of fat and protein, and also contain sugars, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients.

It has the effect of strengthening the stomach, protecting the liver, promoting the growth of red blood cells, and can increase melanin in the body, which is conducive to hair growth.

It should be fried first, so that it will be more fragrant, and the raw ones have almost no fragrance.

No, you don't. Material.

100 grams of japonica rice, 30 grams of black sesame seeds.

Method. 1. Fry the black sesame seeds and grind them first;

2. Cook it with japonica rice to make porridge.

You don't need to fry it, you can just put it in.

Teach you how to make black sesame porridge and how to make black sesame porridge.

The black sesame seeds are first fried and crushed, and then boiled together with japonica rice to make porridge.

Black sesame seeds are best fried before being used to make porridge.

Black sesame seeds contain a lot of proteins, fats, unsaturated fatty acids.

As a good tonic ingredient, black sesame seeds can supplement nutrition, as well as improve skin tone, black hair and beauty, black sesame fried and then eaten better than raw, raw in digestion is not as good as fried black sesame, and black sesame after fried nutrient absorption will increase, the fragrance is richer, the nutritional value is higher.

It can be raw or cooked, depending on personal preference.

Whether you use raw or cooked sesame seeds to cook porridge, it is best to break up the sesame seeds and put them in the porridge to boil together, so that the nutrients contained in the sesame seeds can be more easily absorbed. Porridge boiled with black sesame seeds not only has an excellent taste, but also has a good health care effect. Here are a few recommended porridge dishes with black sesame seeds.

Black sesame seeds. 2 black sesame pumpkin porridge.

Ingredients: Appropriate amount of rice, 10 grams of small pumpkin, 1 teaspoon of black sesame seeds, 1 slice of seaweed, 2 3 cups of water.

Method:1Wash the small pumpkin, remove the seeds, peel it, cut it into small pieces, and grind it into a pumpkin puree.

2.Wash the black sesame seeds and let them dry, then fry them in a pan for a while, and put them in a grinder to grind them into powder.

3.Roast the fresh seaweed over the fire and knead it into chopped seaweed in a plastic bag.

4.Bring the rice to a boil with water, then add the pumpkin puree and water, stirring while cooking.

5.When the porridge is boiling, switch to low heat, put the sesame seeds and seaweed in the pot and continue to cook until the porridge sticks, then turn off the heat, put it out and let it cool before eating.

Black sesame seeds. 3 black sesame millet porridge.

Ingredients: 50 grams of millet, 20 grams of black sesame seeds, appropriate amount of raisins.

Method:1Wash the millet.

2.Wash the black sesame seeds, roast them over low heat, and beat them into sesame powder.

3.Add an appropriate amount of water to the pot, bring to a boil over high heat, add millet, bring to a boil, turn to low heat and cook for 15 minutes.

4.When the millet porridge is almost cooked, add black sesame powder, cook slightly until the porridge is cooked, and sprinkle raisins on the surface.

Black sesame seeds. 4 Black sesame and red date porridge.

Ingredients: 50 grams of rice, 25 grams of black sesame seeds, 5 red dates, appropriate amount of sugar.

Method:1Wash the rice, soak and set aside.

2.Wash the jujubes, remove the pits and steam them, and set aside.

3.Remove impurities from black sesame seeds, wash and drain, stir-fry over low heat until fragrant, remove and set aside.

4.Pour an appropriate amount of water into the pot, increase the rice and bring to a boil over high heat, change to medium heat and cook for about 15 minutes, add red dates, and continue to cook for 10 minutes until the rice is cooked.

5.Add brown sugar to taste before turning off the heat and sprinkle with black sesame seeds.

Of course the raw effect is good.

Black sesame seeds are rich in protein, unsaturated fatty acids, calcium, vitamin E, amino acids and other nutrients, which have a good effect of moistening the five organs, nourishing the liver and kidneys. It is used to make porridge with other ingredients, the nutrients can be better exuded, absorbed by the human body, and a large number of nutrients can be added to the body, which has a very good nourishing effect and will not bring discomfort to the body.

Cooked porridge is more fragrant, but raw porridge is definitely more nutritious than cooked, depending on whether you want to dare or more nutritious porridge.

Black sesame porridge should be released, you can boil it with millet and rice, or you can put some red dates.

Black sesame seeds are generally fried and then added with a little salt, then rolled into minced pieces, and sprinkled in the porridge when eating it.

That is black sesame porridge, which should be a little better raw.

If you put it cooked, it will be a little more fragrant.

Black sesame seeds need to be stir-fried, and the specific method is as follows:

Ingredients: Rice, appropriate amount.

Black sesame seeds to taste.

Steps: 1. Prepare the ingredients.

2. Wash the rice, discharge the rice cooker, and press the porridge button.

3. Wash the black sesame seeds and fry them in a pot until fragrant.

4. Put the food processor and break it.

5. Fragrant.

6. Pour into the boiling rice porridge.

7. Stir well.

8. Boil until viscous, and add some sugar or honey when eating.

Ingredients: 100 grams of rice.

Black sesame seeds 30 grams.

Honey a spoonful.

Steps: 1. Wash the rice and soak for 30 minutes.

2. Stir-fry the black sesame seeds in the pan.

3. Turn off the heat and fry for another minute.

4. Allow to cool.

5. Put it in a fresh-keeping bag and crush it.

6. Add 3 times the rice to boil and be viscous.

7. Add chopped sesame seeds and cook for another minute.

8. Add honey and mix well.

9. A delicious black sesame porridge is ready.

Under normal circumstances, if it is raw black sesame seeds, it can be directly used to cook porridge after washing, but it is not so well absorbed for the human body, and it is usually recommended to use sesame, soybeans, walnuts, and jujubes to be beaten into soybean milk and drink, which will be relatively easy to absorb, and the nutrients will be better to seep out.

1. Black sesame walnut porridge.

Ingredients: 30g rice, 20g glutinous rice, 30g walnut kernels, 30g black sesame seeds, appropriate amount of rock sugar.

Production process: 1. Soak rice and glutinous rice in water for 10 minutes.

2. Boil the water in the pot and add the rice and glutinous rice, bring to a boil over high heat, cover and simmer over low heat.

3. Stir-fry walnuts and sesame seeds until fragrant, then mash them with garlic mortar.

4. Boil the rice porridge until viscous, add rock sugar, and cook until the rock sugar melts.

5. Add black sesame seeds and walnut kernels, stir well and cook for 2 minutes, turn off the heat.

2. Black sesame and red date porridge.

Preparation materials: 20 grams of black sesame seeds, 50 grams of dried red dates, and 30 grams of white sugarProduction process:

1. Put the black sesame seeds into the pot, fry over low heat until fragrant, grind into powder, and set aside;

2. Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain the water;

3. Wash and pit the jujubes;

4. Add about 1500ml of cold water to the pot, add japonica rice and red dates, and boil over a strong fire first;

5. Then switch to low heat and boil, until the rice porridge is cooked;

6. Add black sesame seeds and sugar, cook for a while, and then serve.

Efficacy: fast food staple food, autumn health conditioning, malnutrition conditioning, blood tonic conditioning, anemia conditioning.

3. Black sesame sweet potato porridge.

Sweet potatoes are rich in dietary fiber, which has the special function of preventing sugar from being converted into fat; It can promote gastrointestinal peristalsis and prevent constipation, sweet potato protein is of high quality, can make up for the lack of nutrients in rice and white flour, and regular consumption can improve the utilization rate of nutrients in staple foods by the human body, so that people can be healthy and prolong life.

Ingredients: black sesame seeds, rice, sweet potato, sugar.

Production process: 1. Wash the rice overnight in advance and soak it in water.

2. Put the black sesame seeds into the wok and slowly fry over low heat to bring out the fragrance.

3. Put the soaked rice into the pot and add an appropriate amount of water to cook the porridge.

4. Peel and wash the sweet potatoes and cut them into small cubes.

5. When the porridge is almost cooked, add diced sweet potatoes and cook until the rice is rotten and the sweet potatoes are cooked.

6. Add an appropriate amount of sugar according to personal taste and stir well, then put the cooked porridge into a bowl, sprinkle with fried black sesame seeds and serve.

Genki breakfast is served on time every day, today's black sesame multigrain porridge, grilled lamb chops.

You can make black sesame paste to cook porridge, or you can sprinkle a little black sesame seeds directly when cooking porridge, and the effect is the same.

The black sesame seeds in the porridge are best fried, because the fried black sesame seeds are not only more fragrant, but also have high nutritional value. Note that when cooking porridge with black sesame seeds, you can add black rice, red beans, rice and other ingredients to cook together, cook other ingredients until medium-rare, then add cooked sesame seeds, continue to heat for 5 10 minutes before you can get out of the pot.

It is best to fry the black sesame seeds in the porridge, because the taste will be more fragrant when cooked and then cooked, and the nutrients of the black sesame seeds will be fully absorbed by the porridge, which is also more conducive to digestion. When frying black sesame seeds, pay attention to the heat, and at the same time fry the black sesame seeds dry to get out of the pot, otherwise it is easy to fry the black sesame seeds.

Note that when cooking porridge with black sesame seeds, you can add black rice, red beans, rice and other ingredients to cook together. At the same time, before cooking the porridge, cook the other ingredients before adding black sesame seeds. This is because black sesame seeds are easy to cook, so it should not be heated for too long to avoid the loss of nutrients from black sesame seeds.

First cook the hard-to-cook ingredients until medium rare, then add cooked black sesame seeds, cover the pot and cook, heat over low heat for 5 to 10 minutes, and then you can get out of the pot. Boiled black sesame porridge not only tastes mellow, but also fragrant, people with a bad stomach eat more black sesame porridge can nourish the stomach, but also can moisturize the intestines.

Black sesame is a flax plant of the family Flaxaceae, and the black seeds of sesame, also called flax, oil hemp, Jusheng, and fat hemp, are distributed in Anhui, Hubei, Guizhou, Yunnan, Guangxi, Sichuan and other places. So can black sesame seeds that haven't been fried be used to cook porridge?

1. Usually when cooking porridge with black sesame seeds, if you feel troublesome, you can skip the step of frying black sesame seeds and use it directly to cook porridge, raw black sesame seeds do not contain harmful substances to the human body, there is no problem in doing so.

2. However, there is a saying that if black sesame seeds are directly used to cook porridge without frying, it will be a little difficult to absorb, if we mind this, it is best to pour black sesame seeds into the pot and fry them before cooking porridge, and be careful not to fry it here.

3. Black sesame is a kind of food containing a lot of protein, fat, vitamins and other nutrients, it is mainly distributed in Hubei, Guizhou, Anhui, Yunnan and other places, we can usually use it to cook porridge, but also grind it into a paste to eat.

In general, black sesame seeds that have not been fried can be used to cook porridge, and there will be no bad effects.

Black sesame seeds can also be used to cook porridge without stir-frying, because raw black sesame seeds do not contain harmful substances to the human body, but the porridge cooked in this way is relatively difficult to absorb. Black sesame seeds contain a lot of protein, fat, vitamins and other nutrients, and it can be used to cook porridge and be ground into a paste to eat.

Can black sesame seeds that have not been fried be used to cook porridge.

When we usually cook porridge with black sesame seeds, if we feel troublesome, we can skip the step of frying black sesame seeds and use it to cook porridge directly, raw black sesame seeds do not contain harmful substances to the human body, and there is no problem with this.

However, there is a saying that if black sesame seeds are directly used to cook porridge without stir-frying, it will be a little difficult to absorb, if we mind this, it is best to pour black sesame seeds into the pot and fry them before cooking porridge, and be careful not to fry them here. Gao ruined.

Black sesame is a kind of food containing a lot of protein, fat, vitamins and other nutritious substances, it is mainly distributed in Hubei, Guizhou, Anhui, Yunnan and other places, we can usually use it to cook porridge, but also can grind it into a paste to eat.