How to defend 1v1 in basketball? It s not a street ball!

Try to stick to each other so that the other person's hand loses free space. In case the opponent still makes a shot, try to cover the opponent's vision with the palm of your hand (when the opponent shoots). If it's me, if the opponent breaks through, I will quietly pinch the opponent hard, and then the opponent will either be angry or lose the ball (it seems despicable, but this is the game) If the opponent is angry, you will look innocent, and the opponent will lose the ball, that's the best!

Because of these three moves, I've been voted the best defensive player in our school basketball league for three years in a row!

Defending you have to keep an arm's length from your opponent at all times. And you have to observe what are the technical characteristics of your opponent who are good at shooting? Or are you good at breaking through??

If you are good at shooting, you can stick to him a little tighter. When he's shooting, you have to jump as much as you can to block. But that doesn't mean you have to get his ball down, because you're already distracting him when you jump up to block it.

if he is good at breaking through , you can let him go a little bit . Pay attention to his feints and watch him bulge that way. and to block him when he is about to go to the basket...

If the opponent can both shoot and burst, then it will be very troublesome, because when defending, he is afraid of defending against such people. like kobe is very difficult to guard against .

Also, when defending, don't break the ball blindly, because this will make you lose your position and the opponent will pass you.

in short, if you want to successfully prevent a person, you must understand his technical characteristics. And you should judge accurately and don't be fooled by feints. While these are easier said than done.

If he accelerates and rushes, block it with his forearm, slow him down, and don't let him. If he hits you with his back, put your chest against his back, raise your hand for the cap, remember, put your chest against his back, and when he throws it, you have a good chance of jumping up and covering it.

As long as you bounce well, you can bounce and catch the ball under the basket if he doesn't pursue blocks and interference.

Open your arms, center of gravity down, concentrate and pay attention to the ball.

Heads-up is completely a game of personal ability, it varies from person to person, your opponent is strong in long shots, you will guard closer, and if you are fast, you will let him shoot far and defend your footsteps. But to be honest, it's not a sentence or two that can be said clearly about how to defend. It still depends on your own accumulation and physical condition, and some are not technical problems.

For example, if you defend his center, as long as he wants to attack you, he will naturally not be able to defend it.

Keep waving your arms, the key is to be imposing. Move fast, don't jump, unless you force the opponent to make a move, he uses a feint, you just seal his eyes with your hands. Just pester him, block him with your body more, and don't be afraid of fouls.

I'm always single-handed. Also always wins. Singles is mostly all about breakthroughs.

But I'm in good shape. Generally with the body. You just have to concentrate on the breakthrough.

Then remember to jam the bit with your body. Hold your hands up and hold your opponent's eyes. Don't think about hat people.

Open your arms and try to block him, don't let him get rid of you, he runs there, you run wherever you go, just pester him, throw the ball as much as possible to interfere with him, it is best to cover him, eyes should be fast, hands should be steady.

1. First of all, you have to be familiar with the basic skills and strategies, you have to understand the rules, and the rules must understand the rules, otherwise it will become an angry game.

2. Understand the rules, you can play perfectly, of course, if you want to play well, it is difficult, you have to persevere.

3. Dribbling, dribbling is very good, but if you want to dribble well, you must exercise regularly and dribble often.

4. Assault, basketball heads-up, must assault, breakthrough is very important, heads-up, must assault, the premise is that the dribble must be very slippery, otherwise the ball will run.

5. Defense, defense is also very important, heads-up is to take turns to attack, defense is also very important, so if you defend, you must also stand on your heels.

6. The combination of offense and defense, this is not the same, when the time comes to attack in turn, you must defend well, and you must seize the right time when attacking, otherwise, it is easy to be defended by others.

Let's start with your first question: how do you defend better than you dribble? I think your sentence is a bit logically problematic, and it has nothing to do with whether you can defend him or not than you dribble, right?

Do you think Bowen dribbles well with Spurs? Almost all guards in the NBA avoid him strong, and it doesn't matter how good his dribble is, what matters is how his defense is! Let's talk about defense, first of all, I want to emphasize the idea that defense is not a technical statistic, and a good defensive player doesn't think about how many steals or how many blocks a game takes, and this philosophy is also useful for your second question.

As for those defensive players with good technical statistics, it's just that they have a strong sense of defense, which can be improved through exercise, but it's basically innate... If you look at Bowen's technical statistics, they are not very good, but why is the other party's shoulder always guarded by him? It's because his defensive group is really good!

And that's what a real 1v1 defense needs. If you only think about how to break his ball, then it is too easy for a person who dribbles well to pass you, if you only think about covering his risk, not only will it be easier for you, but it will also be easy to shake you up and hit the time difference goal or even make you foul! So remember, the best one-on-one defense is to not let the opponent get the ball, not to break the ball after the opponent has the ball!

You can look at those who steal well, they don't cut off the ball in the opponent's hand, but cut off the pass, of course, it depends a lot on defensive awareness, but if you can't get the ball from the opposing player, then you don't need to score, the opponent can't score, especially if the opponent's scorer can't score, don't you win? Let's talk about your second question, which is how to defend people who are taller than you: first of all, my understanding, does it mean to defend the tall players on the inside?

There are two basic principles to keep in mind, first, don't let your opponent go into the three-second zone, or never let your opponent get close to the basket! You think, the opponent is taller than you, if you get close to the basket, you can throw it in with your eyes closed, so don't let him get close to the basket, otherwise it is basically impossible to defend! The second is to grab the position, the basket is like a battlefield, this sentence is not false at all, this can also apply the first principle, that is, not to let the opponent take the ball, how to do it?

The defense in front of the half-circle or the front of the full circle, always block in front of the opponent, be sure to grab the position! Of course, you also have to be careful not to be reversed. 。

Finally, if you want to ask how to defend by the two of you, such as one-on-one bullfighting, then you have to work your defensive steps! There are no shortcuts when defending, you can't imagine how much effort a good defensive player spends every day to practice defensive steps, if you really want to be excellent, you have to keep practicing hard! If you are interested in how to practice defensive footsteps, you can leave me a message, and I will explain it to you, I hope it will help you

First, press him hard. Every player has his own habit of dribbling, and you should press on the side he is most accustomed to, forcing him to have his back to you and also his back to the basket.

Second, once he turns his back to you, you should cling to him and squat down slightly so that you can move quickly to either side of yourself. At the same time, you should also open your arms, spread your palms and relax them, so that you can shoot the ball when you have the opportunity.

Thirdly, as long as the opponent is waiting for the opportunity to pass the ball, you can do it. Although he is always on high alert to prevent the ball from being poked by you, there will always be a moment when he can't concentrate on you because he has to find his passing partner, and the moment he tries to pass the ball is the perfect time to make a tackle. You can suddenly reach out and drop his racket and get the ball back.

It is important to note that this kind of action is very dangerous and can easily be whistled for a foul by the referee. Therefore, it is best to poke the ball out first, and even if you can't get the ball, maybe your partner will be waiting for it. Tackling the ball also takes a lot of hard work, you can do one-on-one practice with your teammates, and once you do enough hard work, it will come naturally.

Basketball skills: Teach you how to play defenders in 1v1, make tentative steps or shake him after taking the ballBasketball skills: Teach you how to play defenders in 1v1, make tentative steps or shake him after taking the ball.

Pay attention to the steps under your feet, and don't get too close or too far away. Pay attention to each other.

Don't get your center of gravity dangled.

Focus.

The body should be able to knot the other person.

Don't block too much.

Bullfighting is all about entertainment, and the rules are mostly agreed upon by yourself.

1.In the case of Li Chongru, the attacker still has the ball after the goal is scored, and sometimes the serve is changed after the goal is scored.

If one side does not score a shot, and the opponent grabs the blue cricket, they need to retreat to the two-point line before attacking.

I have to say this, sometimes it's an offensive principle, if you can't score once, you will switch to attack and destroy the ball, and the other side will start attacking. ）

3.When serving, the attacker needs to pass to the defender first, and the defender then passes to the attacker, before the offense begins, starting outside the three-point line.

Each time the serve is changed, the serving team must retreat to the three-point line before attacking. If the serving team does not retreat behind the three-point line or step on the line while serving, the serve will not be counted as a change of serve. It is not allowed to go straight to the blue without returning to the three-point line.

If the opponent tries to shoot before the three-point line and our team commits a foul, the foul does not count and we serve. (Here I said, sometimes, the three-point line locates the two-point line).

5.Other rules are the same as other basketball rules, but can be a little more flexible, such as the foul scale becomes larger, the wrist flip can be ignored, and there are no offensive fouls.

6.The attacker can only be fouled and then re-serve to start attacking.