How to eat purple cabbage How to eat purple cabbage

Ingredients: purple cabbage, lettuce, cucumber, bell pepper, sesame, carrot, peanuts.

Production: 1First, tear all the main materials that can be torn by hand, and cut shreds or slices with a knife if they cannot be torn by hand;

2.Stir-fry white sesame seeds and peanuts until fragrant;

3.Mix the same amount of vinegar and sugar, then add light soy sauce, sesame oil, and chicken essence to make juice for later use;

4.Pour the prepared juice into the prepared ingredients, sprinkle with white sesame seeds and peanuts and stir well.

Taste: Sweet and sour, crisp, this cold dish can not only make people change the taste, but also very much in line with the health concept of modern people who require less oil, natural green, and more nutrients.

Cabbage rare vegetables: purple cabbage, purple cabbage, also known as red cabbage, purple cabbage, purple cabbage, etc., are eaten with leaf balls. Origin and DistributionPurple cabbage is native to the Mediterranean coast of Europe and is a variety of the cabbage species.

It is cultivated more in European and American countries, mainly as salad dishes or Western food color matching. In recent years, the results of the study have shown that the color is darker and more vivid.

Ingredients for purple cabbage apple salad: 1 2 pieces, 1 apple, 1 sweet corn, 1 gherkin, appropriate amount of salad dressing. Method:

1. Choose vegetables and fruits according to personal preferences, and fruits with too much moisture such as oranges are not recommended to avoid wet answers. Wash all ingredients and prepare a bowl of cold boiled water; 2. Put the corn in the pot.

Raw Purple Cabbage: Cabbage is an ideal food for diabetics and obese people. It is said that Westerners use kale as a home remedy to cure diseases, just as we use radish.

Cabbage, the scientific name is Brussels sprouts. It belongs to the cruciferous family. It is cabbage, cabbage, cabbage, cabbage, huizi white, and purple cabbage is one of the cabbages.

First time I saw him many years ago.

Purple cabbage and jujube paste dumplings:

Features: The skin of the rice balls is slightly purple, and the jujube paste filling is fragrant but not greasy.

Ingredients: glutinous rice ball powder, purple cabbage, red dates.

Seasoning: clear noodles, sugar.

Preparation: 1Wash the red cabbage and cut it into small pieces, cook it and let it cool, then beat it with a blender.

2.Mix the noodles with glutinous rice balls, warm water and purple cabbage to make an equal-sized mixture.

3.Wash the jujube and cook it in a pressure cooker, take it out and spread it on a bamboo drawer with a mesh, crush the jujube with a spoon, and the jujube meat will leak out of the mesh.

4.Strain the jujube meat with dry gauze, add a small amount of clear noodles, white sugar or brown sugar and mix well. Put oil in a pot and fry the jujube meat into a puree, the ratio of jujube meat to sugar is about 4 1.

5.Press the agent flat, wrap the filling in the middle, and finally knead it into a ball and cook it in the pot.

You can stir-fry and eat it and make cold dishes.

Cabbage is rich in nutrients, rich in vitamins, anthocyanins and folic acid, is recognized as a cancer and anti-aging food, the taste is also sweet and refreshing, is a home-cooked dish, and there are many ways to do it.

We can make cold red cabbage: cut the cleaned purple cabbage into thin strips, then prepare some shredded peppers, coriander, garlic, wait for the oil in the pot to heat the peppercorns into the fried fragrance, take out the peppercorns, and then add an appropriate amount of vinegar, salt, monosodium glutamate, and a little sugar to the basin with shredded cabbage, pour the fried pepper oil, stir evenly and eat.

Purple cabbage is mainly used as a salad dish or Western food color match in Europe, and can be used for raw food, soup food, and stir-fried food. When stir-frying or boiling purple cabbage, if you want to maintain its gorgeous purple red color, you must add a little white vinegar before operating, otherwise, it will turn black and purple after heating, which will affect the appearance. But to stay nutritious, it's better to eat a raw food.

Purple cabbage like I do, the whole family loves to eat it.

Purple cabbage is best eaten raw and cold. Too much oil and water will destroy the anthocyanins in purple cabbage, and anthocyanins have anti-aging and anti-cancer effects.

Purple cabbage can be eaten raw or stir-fried, and has a special aroma and flavor. However, to maintain nutrition, it is better to eat a raw food. If you stir-fry food, you should quickly heat and heavy oil, and stir-fry it quickly.

It can be cut in half for stir-frying, cooking, cold dressing, and color matching, and then blanched and placed on a plate and poured with sauce to eat; Europeans often shred it and mix it with salad dressing. Purple cabbage can be boiled, stir-fried, cold, pickled or used as kimchi, etc., because it contains rich pigments, it is a good raw material for mixing salads or Western food color matching. When sautéing or boiling red cabbage, keep it bright fuchsia.

Before operation, a little white vinegar must be added, otherwise, it will turn black after heating, which will affect the appearance.

Wash the red cabbage, break it into small pieces by hand, put some chopped bell peppers, tomatoes, grapes and kiwifruit, put a teaspoon of salad oil, and put three tablespoons of salad dressing to become a "delicious purple cabbage salad" Purple cabbage Purple cabbage is also called purple cabbage, the leaves are purple red, the leaves have wax powder, and the leaf balls are nearly round. It is rich in nutrients, especially rich in vitamins C and V, and more vitamins E and B groups. Each 100 grams of serving contains grams of protein, grams of fat, grams of sugar, 57 mg of calcium, 42 mg of phosphorus, and milligrams of iron.

It is used for stir-frying, cooking, cold dressing, and color matching, and has a special aroma and flavor. It can be cut in half, blanched and placed on a plate to pour the sauce on it; Europeans often shred it and mix it with salad dressing. 。

Cabbage originated from the Mediterranean coast of Europe and has been cultivated for thousands of years. The earliest account in China is the "Illustrated Examination of Plant Names" (1827), when there was a person called "Huizi cabbage". It is estimated that it was introduced through the "Silk Road", and then from the northwest to North China, about before the 19th century.

As for the introduction of red cabbage to our country for a shorter time, it is estimated that it is less than 100 years. (2) Nutrition and food Purple cabbage is rich in nutrition, according to the determination, each 100 grams of fresh vegetables contains carotene mg, vitamin mg, vitamin B 2 mg, vitamin C 39 mg, niacin mg, sugar 4%, protein fat crude fiber calcium 100 mg, phosphorus 56 mg, iron mg. Purple cabbage can be eaten raw or fried.

But to stay nutritious, it's better to eat a raw food. If it is fried, it should be quickly heated with heavy oil, and the pot should be stirred up quickly after stir-frying. Chestnut Rice Purple Cabbage Chestnut Rice Purple Cabbage Ingredients:

Ingredients: Ingredients: 150 grams of purple cabbage, 50 grams of canned sweet corn.

Excipients: 10 grams of salad oil, 5 grams of sugar, 3 grams of vinegar, 2 grams of refined salt, grams of monosodium glutamate. Method:

1) Wash the red cabbage and cut it into shreds; Blanch the sweet corn in boiling water, remove and drain. (2) Heat the pot and put in the salad oil, add the purple cabbage and stir-fry, then add sugar, vinegar, refined salt, monosodium glutamate and stir-fry slightly, put it in the pan, and stir in the sweet corn after the vegetables are cool. Features:

Cabbage is crisp, sweet and sour appetizing Sweet and sour purple cabbage [Ingredients] 500 grams of purple cabbage, 10 grams of ginger, 3 dried chilies. 【Seasoning】Appropriate amount of vegetable oil, refined salt, sugar, and white vinegar. 【Method】 (1) Remove the old leaves of the purple cabbage, cut off the roots and wash them, cut them into strips about 4 cm long and 3 cm wide, mix with a little refined salt, marinate for 2 hours, gently squeeze out the water, and drain them into a basin.

2) Remove the seeds of the dried red pepper, wash and cut into thin strips. Ginger shredded. (3) Mix salt, sugar and vinegar into a marinade suitable for taste, pour in the cabbage, and put some ginger shreds on the noodles.

4) Add 15 grams of vegetable oil to the wok, cool down to 4 hot after cooking, add shredded chili peppers to burst the fragrance, remove the chili peppers and discard. (5) Pour the red cabbage and ginger shreds into the hot oil pan, stir-fry for a while, and then you can eat. 【Features】Red and white, sour, spicy, sweet and crispy.

Treat red cabbage as a hot pot ingredient, not the original taste! Or, there is always a spicy hot shop, which is used as a delicacy for shabu-shabu!

make salads; I make the stuffing of steamed buns and dumplings.

Purple cabbage like I do, the whole family loves to eat it.

Purple cabbage can be eaten cold, and the specific steps are as follows:Preparation: Appropriate amount of purple cabbage, appropriate amount of sugar, appropriate amount of refined salt, appropriate amount of white vinegar, a fierce manuscript basin, a small bowl, a spoon, etc.

1. Peel off the old skin of the red cabbage and cut into shreds.

2. Put the chopped red cabbage into a pot.

3. Sprinkle a little salt in the basin and mix well and marinate for 10 minutes.

4. Take a small bowl of dry and sell Zhisui Jing, pour in a tablespoon of white vinegar, sprinkle in white sugar and stir well to form a sweet and sour soup.

5. Control the pickled purple cabbage in clean water, add sweet and sour soup, and mix well.

It can be used as a cold concoction or as a vegetable salad.

Like fennel white, it can be cool.

Purple cabbage like I do, the whole family loves to eat it.

Cut into thin strips and mix with salad dressing a little and you can eat, the finer the shreds, the better. You can also use it as a cold dish.

Shredded and mixed to eat, antioxidant good!

It's good to eat it raw, wash it and mix it cold. This thing is hard to cook. If you are afraid that it will not be clean, scald it with boiling water.

Purple cabbage like I do, the whole family loves to eat it.

Cut into shreds and stir-fry to eat, our school cafeteria is so messy, I don't like the smell of purple cabbage, it seems to be rust and mold.