What do I need to pay attention to when I have diabetes? What should I pay attention to with diabete

Note: Insist on medication + exercise + reasonable diet + monitor blood sugar regularly + maintain mental balance.

Control your diet, exercise moderately, and avoid sugary and fatty foods Controlling your intake at each meal is mainly a staple food.

Take your rest and take your medication on time.

The goal of diabetes** is that blood sugar is stable and there are no complications. In foreign countries, diabetes is known as the "silent killer", because the hyperglycemic state originating from diabetes can cause a variety of fatal and disabling complications, and the complications are not easy to find, and once they are suffered, they are difficult to reverse.

Therefore, diabetes is the first priority for glycemic control and the prevention of complications.

Hyperglycemia is easy to be complicated with other diseases, so we should also pay attention to the four major indicators.

In addition to blood sugar, they are weight, blood lipids, blood pressure, and blood viscosity.

On diet. Keep your mouth shut and control your total intake to ensure a rich variety and balanced nutrition.

On the sport. Exercise can alleviate insulin resistance, improve autoimmunity, and have a positive effect on controlling blood sugar stability.

In terms of work and rest. Pay attention to work and rest, don't stay up all night, and form a habit of regular rest.

Emotionally. Maintaining a calm mind, long-term negative emotions, or fluctuating emotions can cause blood sugar to rise.

There are also some bad habits, such as smoking and drinking.

There are many precautions for diabetic patients:

First, diabetic patients do not eat high sugar food, try to choose sugar-free food, high fiber food, such as coarse grains, high fiber vegetables, soybeans and their soy products are also a good choice, on the one hand, it contains more protein quality and good quality, on the other hand, it does not contain cholesterol, has a lipid-lowering effect, so it can replace some animal foods, such as meat, bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin can lower blood sugar, is the most ideal food for diabetics.

Second, the lack of exercise in diabetic patients will also cause blood sugar in the body to rise, so it is necessary to exercise moderately, such as jogging, tai chi, cycling, these exercises can help improve immunity and maintain a good metabolism.

Third, take the medicine on time according to the doctor's instructions, do not stop the medicine without authorization, change the dressing, and ensure the cycle of going to the hospital for examination.

What should diabetics pay attention to?

Diabetic patients should do these 5 points when eating, stabilize blood sugar and stay away from complications.

Eat less foods with high sugar content, eat a light diet, eat less fried, and eat less persimmons this season, which are high in sugar.

Usually pay attention to diet control, can not eat greasy, and exercise to keep up, once you have diabetes, you must actively seek medical help, do not listen to home remedies. If you already have diabetes, it is recommended to take [Qing Tang Ji], traditional Chinese medicine, and the body will not have ***.

Diabetic must pay attention to controlling glucose intake in terms of diet, in addition, we must pay attention to diet, do not eat foods with high sugar content, eat less or do not eat fruits with high sugar content such as bananas, hawthorn, persimmons, dragon fruit, etc., can not eat sugar, eat less greasy and high-calorie diet, and eat more vegetables. Exercise regularly, maintain emotional stability, and check your blood sugar frequently.

At the same time, we should pay attention to more exercise, because the lack of exercise will lead to high blood sugar in the body, you can do jogging, cycling and other exercises appropriately, which helps to improve the body's immunity, but also maintain a good metabolism, diabetics should also follow the doctor's instructions to take medicine on time, and monitor blood sugar regularly.