Why I can t shoot threes Why do I always shoot threes

The strength is not enough, and the technology is not up to par

I think it's mainly due to the lack of technical skills.

A good friend of mine, a girl, doesn't play basketball very often, but occasionally she can hit a three-pointer.

Practicing push-ups is very effective. Using your five fingers to support the ground will strengthen your wrists and fingers! Of course, the practice of posture is more important. If the power is not yet there, don't force yourself to shoot three-pointers, it will develop a lot of bad problems. Influence your future development.

Take your time, there are a lot of people who can't cast the board bigger than you, and I feel like I can't make it, and the time to play is too short Contact for a month to ensure that I can cast Whether I can enter or not I dare not say. Look at the perception ha.

You're too young to have the strength to throw it away, and you'll be fine when you grow up.

Not anymore!It's a psychological problem.

I'm also able to score a lot on two points.

About 60% put.

But it's less than 10 percent in a three-point circle

You should practice your heart first!

Something that a woman can do! It's really boring to say that our big man is boring!

Practice your wrist strength, or push your arm out. Not at 13.

Lack of strength in the wrist and still need to work.

Little brother, you have short legs, go back and stretch it out, it's boring

You can't do it with 13! I'm 11 and I can get 3 points hollow!

The main reasons why three-point shooting is always three are not sticky may be: wrong power point, insufficient limb strength, wrong arm posture, too short shooting preparation time, etc.

Steps to practice your three-point shot:

1.The force is generated from the sole of the foot, that is, although the basketball is shot with the hand, but the force is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

2.The arm position should be 90 degrees to the forearm and the wrist extension should be nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball.

3.When shooting, stretch your arms upwards and forwards (pointing to the basket, of course) and bend your wrists upwards and forwards.

4.Use your fingers to push the ball out so that the shot will spin the basketball and will not produce a large ** when it touches the rebound or hoop.

Notes:1Keep your hands in contact with the basketball for as long as possible (i.e., follow the ball for a long time) to help control the direction of the ball's movement.

2.Increase your shooting percentage and don't think too much about whether the ball went into the rim at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot.

Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase.

3.You should practice shooting at different positions and angles from the rim Actually, I think the most important thing is the rhythm of shooting, starting to pay attention to correcting posture and imitating the movements of some stars.

Players at various positions in basketball have their own focus on playing, such as guard three-pointers, playmaking. Forward breakthrough passes, center rebounds, individual singles, and more. Centers rarely shoot threes and three-point goals rarely for a reason:

1: If the center pulls out and shoots three points, then there will be a "vacuum" on the team's inside, and the opposing player will lose the last defensive barrier on the inside.

2: The center's interior skills (hook hand, mid-range shot, slam dunk) and other techniques are stronger than those of the outside (breakthrough, three-point), etc., so if the center shoots three points not only does not play to its own advantages, but also occupies the number of shots taken by outside players, the gains outweigh the losses.

Basketball Teaching: Why someone can't shoot a three-point shot is because you didn't do a good job.

It's definitely good at shooting, but the center's on-court task is to rebound, and you can't grab rebounds by shooting three-pointers.

The Thunder's Kanter will also shoot threes when he is with the Jazz. There is also the Jazz under Sloan, and Oku often pulls out to shoot threes. Nowitzki, of course, has also played as a center forward.

The main thing is that basketball is a space sport, and if the big center pulls out and shoots three points, there will be no frontcourt board on the inside, so the center is generally not allowed to hold the ball outside the three-point line. Bynum shot a couple of three-pointers and was scolded for something.

Because the main center is usually a tall and long-arm player, and the coach will generally arrange these people to train in low-post techniques, after all, compared to short players, they are closer to the basket than short players, and it is easier to get from under the basket So the scope of practice is different, so the general center will practice rebounding techniques, and more comprehensive techniques such as hooking hands and hitting the board under the basket will practice shooting free throws and the like, and only the decathlon center will practice three-point shooting at the end, which is a general example. There are also special ones who played point guard at the beginning, and then they grew taller and were forced to play inside, so they continued to practice before the three-point shooting, like Lefou.

Fourteen years old is only 1.61 meters too short, and his physical fitness is not good. When I was in junior high school, I ran four kilometers a day, 100 push-ups, 100 sit-ups and 60 frog jumps. It is not recommended that you shoot threes, it is recommended to practice mid-range shooting first, then practice mid-range shooting, and then three-pointers.

I've seen a lot of people trying to practice three-pointers when they were kids, because they didn't have enough strength to throw their hands up a lot above their heads, which was ugly. Lay the foundation first and dribble the ball well, otherwise your three-point accuracy will also be blocked by the defense. At the same time, you should look up some standard postures on the Internet (Jordan's, mobile textbooks, I don't say it), practice the posture first, and start with the middle shot.

Four or five hundred throws a day, non-directional, about an hour. Practice to 500 balls with 350 to 400 mid (780 percent of this) and then practice for more than a week to practice medium and long range shooting, then you need someone to help you pick up the ball, shoot fast, as soon as the ball reaches your hand, you have to jump up and down, in the process you have to shoot, so you should be able to practice the speed of the middle and upper shots. There are also many details, such as the force and foot force, which I won't talk about here).

In short, in order to be a shooter, I don't know how much I suffered in junior high school, I have to skip class for five hours a day to practice pitching, you add some points, add me Q, I can guide you to become an upper-middle and long-range shooter (the actual combat shooting rate is about 40 to 80 percent but not so stable), and the average three-point shooter (340% stable in actual combat, 340% of the three, generally sure to be one out of three).

It should be that the strength is not enough.

If it's a pose, it's good if you like it.

If you want to say that the best shooting three-position is Ray Allen.

I hope to choose it.

It should be that the posture is wrong, and you need to practice more arm strength.

Jumpers are recommended.

Aim for the basket when you jump to the top point!

Not allowed at first, practice more!

Insufficient arm strength and wrist strength. Shooting mainly depends on the strength of the wrist, first practice close-range shooting, be sure to use standard movements, as for whether your own movements are standard One way you can use is to ask someone else to record it for you.

This light doesn't follow, but you still have to practice, do you think who can shoot three points when you come up?

Skills: To jump up, push the ball out when you adjust to the highest point, push it diagonally upward, don't ignore the height, both hands should be forced, maybe your teacher said that the left hand only needs to hold the ball, but at the beginning it can be borrowed, because you can practice your arm strength with a natural hand, and with the help of the strength of the waist, if you jump up there is a feeling of "flying", then the strength of the waist is used, and then the strength of the wrist, there must be a button action, Ask for the middle finger pointing to the basket after the hand, pay attention! The strength of the middle finger is the most important.

In fact, the skills are all on paper, practice the basic skills, go to the gym more, basketball is the coordination of the whole body, I hope you will score three points as soon as possible!

If you don't practice strength, you can only change your shooting posture and use your upper leg and waist and abdomen strength, which is simply to push the ball out.

Some of my friends around me will always have people who like to play basketball, and many of the skills in basketball are relatively difficult, and it takes a lot of practice to improve your basketball skills. Some people are very good at breaking through, some people are very good at shooting, shooting is very important, there is a beautiful shot that is very threatening, and some people are very accurate in shooting, but they can't shoot three-pointers, how can they improve?

First of all, it is the lack of its own strength. If you don't have enough strength, you can't shoot three-pointers, and your actions will be deformed when you shoot three-pointers. Many people can't shoot three-pointers, and the most fundamental reason is that their own strength is not enough.

Therefore, you should usually improve the strength of your arms.

Secondly, the method of exerting force when shooting is wrong. When we shoot in the middle, the requirements for the leg and waist and abdomen strength are not very high, but the three-point shot is to use the strength of the whole body, first from the legs and then to the waist and abdomen, and finally through the arm force to throw the ball, and the point of the ball should not be too high. When you shoot three-pointers, you can use the strength of your legs and waist and abdomen, and the three-point shot is easy to throw, and then through diligent practice and adaptation, the three-point shot can also be quite accurate.

To shoot three points, you must master a good way of power, and use the strength of the whole body.

Finally, there is less practice for three-point shooting. Usually more focused on the practice of mid-range shooting, and for the practice of three-point shooting is relatively less, so it is very difficult to master a good three-point technique, only diligent practice can improve their skills, three-point shooting is the same, quantitative changes produce qualitative changes, so in ordinary times to use the right method to practice a large number of three-point shots.

No one is born with a beautiful three-point shot, only by constantly practicing, improving themselves from all aspects, can you master, as long as you insist on practicing, you will be able to shoot a good three-point shot.

If you can't shoot a three-point shot, it may be because your arm strength is not enough, so you usually have to exercise your arms more, and then often practice shooting three-pointers, and you will slowly increase the probability of shooting after a long time.

First of all, we should start with the posture of pitching, the more standard the posture, the higher the hit rate, and secondly, after continuous exercise, the more practice, the higher the hit rate.

If you want to shoot accurate three-pointers, you can only improve through long-term contact and through your own efforts.

This is something that you need to practice more, practice every day, and find the posture and movement that suits you in practice, so that you can continue to improve your three-point shot.

I didn't master the strength, and the player's ability was deficient...

Me too! You can practice more.

1. Waist and abdomen strength 2, arm strength 3, finger strength 4, wrist strength.