Why can t I use my arm force on a jump shot?

In fact, you don't need much strength in your arms when shooting! But the strength of the fingers should be delicate. But the fingers have to grasp the trajectory of the ball.

But don't rely on inertia, it's easy to deform, and shots like the 38 are not allowed to be ugly, and they will make people laugh to death. Don't go too far to learn the NBA tricks. Ordinary people can't learn it from their physical condition.

It's the lack of abdominal strength that causes you to feel weak when you jump shots, in fact, wrist movements are also very important when shooting, practice diligently in posture, don't be very straight when jumping, and a little bend is also helpful.

Practice finger strength and wrist strength more

First of all, talk to others to see what strength you have, and if you are not much different from others, you must master the movements

Don't be too nervous、、Jump up and relax a flick on it、

Under the no-go run.

I dare to guarantee that your belly is not strong enough. Please read the encyclopedia entry for abs, there are all kinds of ways to exercise.

It is because the strength of your legs is not well transmitted to your arms, so it is recommended that you bend your knees as much as possible and arch your back to exert power during your jump shot.

That's because you're just starting to practice, and it's been a good time. At the beginning, not only will you not be able to control your strength, but your sense of direction will be poor, so practice slowly.

Abdominal strength and knee strength are not working!

The lower back, abdomen and back are not strong enough to support the body in the air.

Take a look at the regular shooting posture and power method, small arm strength can also throw beautiful balls, when it is still necessary to strengthen the exercise, playing basketball strength is very important, coordination is also needed.

There are two reasons for the lack of strength when you are shooting.

One is that your arm strength is really insufficient If you want to practice, I recommend that you insist on doing push-ups every day when you are at home Push-ups can not only improve your arm strength, but also exercise your abdominal muscles, you must know that the strength of your abdominal muscles largely determines your body control ability and time in the air after stealing the air The practice is: make a plan according to your physical condition every day, such as doing five sets every day, a group of ten.

Keep doing it, and you will know how much you have improved in half a month, and the effect is very good. In addition, I usually do shooting exercises after the early warm-up in school, do a few push-ups after practicing for a while, and then continue to shoot, but be careful not to do too much, or you will lose your hand when shooting.

The second is that you have a problem with your shooting action, this problem may include hand movements and lower limb movements, and if the movements are not coordinated, you will find that your strength when shooting is always not smooth, and it is very uncomfortable. For this aspect, you have to correct your movements.

I believe that every parent hopes that their children can hope that their sons will become dragons and daughters will become phoenixes, and our family is no exception I hope that the child can become a strong athlete, and I bought him barbell equipment Take him out early in the morning to do some basic strength training, and it takes a lot of effort and sweat to train children to become talents.

Do sit-ups.

Personally, I do 2 sets of 50 pieces a day.

I guess that will improve your arm strength!

Only the most basic push-ups.

Don't know how old you are this year? However, if you are over 15 years old, a healthy boy has enough strength to make a jumper.

So I hope you think more about the timing of your jump shots, your jump shooting posture and the point of power.

It will definitely succeed.

In fact, leg strength is also very important when shooting, and the upward force of the legs when shooting also helps to shoot the basket, such as long-range shooting and three-point shooting, but upper limb strength and wrist strength are also necessary to do more squats Usually do more squats and hold dumbbells in both hands Lift dumbbells every time you squat This helps with leg strength It also helps the training of upper limb strength and wrist strength There are also push-ups that are effective for upper limb strength Do more sit-ups It is also good Waist and abdominal strength is good Shooting can be in the air And waist and abdominal strength can also help shooting Like Kobe, the upper body and legs swing forward together, this is the use of waist and abdominal strength, practice slowly, in moderation, but also have intensity, do what you can.

You can practice push-ups, in fact, it's good to shoot more, and there is no need to pay special attention to improving arm strength.

Senior Coach).

First, the distance and accuracy of the shot are indeed determined by their absolute strength, like James, the midcourt jumper to the basket posture is maintained, and it is all throwing posture. If you don't have equipment, you want to save money if you buy such a problem, dumbbells, steel are too expensive, buy plastic, and use dumbbells for arm training.

Second, you don't need to be 100% powerful to shoot, and the inertia from the waist to the top of your head is to be maintained throughout the whole process, not at the moment when you are in the last shooting position, and it is very simple to throw the ball farther.

This is your posture is not very standardized, the correct shot should be driven by your waist to drive your arms, fingers just need to pull the ball out, not simply rely on the strength of the fingers to throw the balloon out, this is not right, this is why the range of many players is always not enough, and you said slam dunk, your current height must still be a little lacking, want to dunk must at least jump after your wrist can be completely higher than the hoop, so as to achieve the most basic conditions, Because you have a basketball in your hand, you must add the height of the basketball when you dunk, if you want to dunk, it is recommended that you do more explosive training, such as frog jumping, or weighted squats, which can make your bounce more excellent.

According to what you said, probably the biggest problem is that your waist and abdomen strength is poor (if you usually have difficulty making layups and doing aerial movements, it means that your waist and abdomen strength is very poor, and vice versa, your waist and abdomen strength is good). Due to the poor strength of your waist and abdomen, the lack of waist and abdominal support when the arm is strong and cannot exert a lot of strength, so it is still possible to rely on the strength of the upper limbs near the basket, and the strength of the medium and long range shooting is insufficient. The solution is to practice more sit-ups and frog jumps, or go to the gym to do targeted equipment training.

I don't know if you feel high and age in situ, etc., I can't judge how good your bounce is, but from the point of view that you can touch the board and exceed half an index finger, there is still a relatively large gap (at least 40cm) from the height required for the dunk, if you are already old, it is basically hopeless, if you are not old, you can also solve it by increasing your height and bounce. However, improving bouncing is a systematic project, and the effect of professional bouncing training is better, but the requirements are very high, and ordinary people can't do it. If you don't have the conditions for professional training, you can also carry out some simple training, such as multiple full-strength vertical jumps on the spot, small step jumps, frog jumps, fast running, weight-bearing squats, etc., which can have an effect on the improvement of bounce, and the effect varies from person to person, but it is very good to improve by 20cm.

This is your posture is not very standardized, the correct shot should be driven by your waist to drive your arms, fingers just need to pull the ball out, not simply rely on the strength of the fingers to throw the balloon out, this is not right, this is why the range of many players is always not enough, and you said slam dunk, your current height must still be a little lacking, want to dunk must at least jump after your wrist can be completely higher than the hoop, so as to achieve the most basic conditions, Because you have a basketball in your hand, you must add the height of the basketball when you dunk, if you want to dunk, it is recommended that you do more explosive training, such as frog jumping, or weighted squats, which can make your bounce more excellent.

The inconvenience of the standard movement of the jump shot indicates that the strength of the upper limbs is not enough, and it can be issued together with the strength of the waist during the jump, and the specific feeling is that it is groping, as if the power is transmitted from the toes to the arms during the jump.

Bouncing to practice calf explosiveness The main frog jump I don't know if I can't use the force of my hand Maybe there is a problem with your posture?

Practice more, play more, and practice wrist strength.

Wrist exercises.

Shoot fast, don't bend the ball at a large angle.