What does it mean to be fit to keep fit

Go to bed early and get up early, and insist on scientific exercise.

It is useless to practice on your own; Or that very few people can succeed, and I analyzed it, and the reason is the first thing, and the feeling of perseverance is very official, in fact, this determines everything, so that's what it means. Again, it's the plan. Generally speaking, the diet is closer to the philosophical thought of physical fitness.

After comparing physical fitness and physical fitness, it is necessary to have a more correct cognition to guide and stabilize it, otherwise it will also regress.

It is to "strengthen the body" and make the body strong and healthy through various exercises.

Walking is a good way to strengthen the body, and a set of data from the World Health Organization shows that people over 65 years old who walk more than or equal to 4 hours per week have a 69% reduction in cardiovascular morbidity and a 73% reduction in case fatality rate compared to those over 65 years old who walk less than 1 hour per week.

Data show that adults consume about 2,100 calories per day, while maintaining vital signs and daily activities will only consume 1,800 calories, so that an extra 300 calories need to be consumed through exercise.

Adults can consume 1 kcal when they walk 30 steps, so they need to walk 9,000-10,000 steps to consume the extra 300 kcal. The National Health and Family Planning Commission once issued an appeal of "10,000 steps a day, balance between eating and moving, and be healthy for a lifetime".

Strong: strong, make strong; Jian: healthy, robust.

Fitness: That is, to make the body strong and healthy through various exercises.

In short: physical fitness is to describe the use of various sports to exercise one's body.

Make the body stronger, make the body healthy.

Do more running exercises on the treadmill for 3 hours a day, slow at first, and then accelerate endlessly, knowing that you are exhausted, and if you persist for a long time, you will naturally want to eat more, you will gain weight, and you will have muscles, become strong and energetic, and full of confidence in life!

Lift dumb Ling and exercise arm strength.

If conditions permit, it is recommended to go to the gym to exercise, where the equipment is relatively complete, and you can also work out your muscles quickly. You can also ask old members or coaches, which is much better than practicing blindly.