Why is it possible to strengthen the body by stretching often?

Because stretching can promote blood circulation, relax tendons and activate the body, it can make the body's qi and blood smoother and can strengthen the body.

Because stretching can dredge the meridians to achieve the effect of strengthening the body, there is this sentence "tendons are one inch long and life is extended for ten years".

Introduction: People who regularly exercise or exercise regularly know that they must stretch after exercising, otherwise it will cause a feeling of muscle soreness, which is very uncomfortable. So the topic I want to share today is how to stretch when working out.

1. How should I stretch when exercising?

You can lie flat on the ground, stretch your hands forward, keep your legs and feet tense, and lift your abdomen slightly upward, but don't leave the ground with your buttocks on the ground, and hold on for 8 to 10 seconds to complete the stretching action. When you are on the ground, try to lift your upper body up, keep your lower body still, support your entire upper body with your hands, and look upwards with your eyes, so that your head and back can also be effectively relaxed. You can also adopt the independent posture of the golden rooster, with one foot on the ground and one foot off the ground.

And close to the buttocks, press the instep with both hands, and hold on for 8 to 10 seconds to complete the stretching action. You can also put one foot on a supported object, so that the instep and calf are at 90 degrees, so that the calf has a strong soreness, and you can complete the stretching action by holding it for 8 10 seconds.

2. What are the benefits of stretching?

Correct stretching can reduce the risk of exercise, protect the muscles, and avoid muscle strains and injuries. And it can make the body more flexible, and it can also do some difficult movements and stretch better. It can not only promote blood circulation, but also reduce muscle soreness, and can smoothly replenish the substances needed by muscles.

It can relax the whole person, soothe tight muscles, make the muscle lines look more beautiful, and adjust the balance of the human body. In the process of training, the human body is more calm and calm, so that the subsequent movements look more smooth. Moreover, regular stretching can also prevent the occurrence of chronic diseases, because blood vessels are very important to the human body, and once the blood vessels are blocked, there will be great health problems.

Stretching can not only protect blood vessels, soften blood vessels, but also exercise blood vessels, which will make blood vessels better constricted. It can also avoid the rupture of blood vessels due to increased blood pressure, which affects health.

1.Stretch your ankles with your knees bent, your hands on the tips of your toes, and your back straight. 2.

Stretch the front of the thigh and ligaments, bend the left knee, straighten the left leg, and cross the ten fingers behind the body and extend from behind. 3.Open your hip bone, bend your left knee, place your left calf between your arms, clasp your fingers together, keep your back straight, and feel the stretch at the base of your thigh.

You can do some head pressing movements, and you can also do some kicking movements, so that you can get a good stretch and also get yourself a very good warm-up.

Basically, most of the joints need to be stretched, because stretching itself is good for the body.

As the saying goes, the tendons are one inch long, and the life is ten years, which means that the muscles and bones on the body are lengthened by an inch, which can enhance the body's immunity, and it will be easy to achieve the effect of prolonging life.

What are the correct stretching methods?

First of all, we can stretch the lower limbs, that is, it is equivalent to stretching the legs, there are many ways to stretch the legs, the common is to prepare a yoga mat to sit on the mat, after the feet are against each other, try to make the legs close to the bottom, in the process of doing this, slowly let the legs stick to the bottom, if there is no exercise for a long time, it is recommended to stretch to the position that the body can bear, hold the posture for 15 seconds, and wait until the next time try to stick to the bottom as much as possible. Repeat all the way to the ground.

In this process, the main stretch is the tenacity of the root of the leg, open up the meridians at the root of the leg, let the blood circulate more, circulate, provide nutrients to the body, and keep the leg straight as much as possible to maintain a perfect state.

Secondly, we can train the upper limbs to stretch, when stretching the upper limbs, we often choose to squat on the mat, let the buttocks sit on the heels, let the body lean forward, the arms are straight, and when the body leans down, we must ensure that the back is straight, and the arms can not be bent, although it looks simple, but people who do not practice often can not grasp the correct posture for a while, and can not fully achieve this standard action, but stretching the muscles and bones itself is not easy to need long-term persistence, so you can exercise every night, Challenge your own limits every day, everything is difficult at the beginning, and it will be much easier later.

Finally, if you want to stretch the whole body, it is better to try this posture, the legs are naturally vertical, the distance between the feet should be the same width as the shoulders, keep the back stopping, let the arms of the upper body stick vertically to the bottom surface, contact the feet, this is also the most common stretching method, in this process, not only the legs and the cervical spine of the upper body are stretching, so that the body is dredged, and the muscles and bones that have been shrunk in the body for a long time are stretched, so that the blood can circulate better, and the blood at the meridians can circulate normally. The body's immunity will also increase a lot, so if you keep these good habits regularly, your body will be much tougher, and your lifespan will naturally be extended.

The above stretching methods are often done in life, and there is also a leg stretching is to put one leg on the same height as the waist, keep the back straight for the lower back, let the abdomen touch the thigh, so that the whole body is close to the leg, so that the correct posture can have a better effect, and it is not easy to strain.

There can be a good warm-up exercise that will make a person feel very comfortable before exercising, otherwise cramps may occur.

Excessive exercise is not good for the development of muscles and bones Those athletes relax every day without affecting the bones.

It is best to warm up and stretch before and after exercise to avoid injury.

Because everyone's flexibility is different, you should pull according to your own flexibility when you first start stretching, and don't pull it all at once, which can easily lead to body injury.

When exercising, if you try your best to stretch, then you may hurt your body, after all, it is beyond the body's capacity to bear, and it may cause serious damage to the muscles.

When I pull it to the maximum very suddenly. When you first start stretching, you should take it slowly, leave a little time to get used to it, and it is easy to break it when you pull it to the maximum.