How to make health soup in winter, please 3Q

Health soup is the most suitable for conditioning the body, nourishing and warming the stomach, if there is a food foundation, learn a healthy home cooking short-term strengthening, a few months of targeted improvement, learn some common health soup, home cooking, etc., the dishes are very complete.

Winter health soup

When it comes to winter, the first thing that comes to many people's minds is Hanhui Zheng Feng, so in the cold winter, all kinds of health soups have become an indispensable delicacy for every family. However, depending on the type of soup, the effect is also very different. And winter is a good season to nourish the body, so let's follow me to see what health soups are available, right?

1. Sand cucumber lily lung soup

First of all, we first wash the figs, lean pork, tangerine peel and other related materials, and then put all the ingredients into the boiling water, and then boil over medium heat for about two hours, add salt to taste after boiling, and then drink. This soup has the effect of nourishing yin and moisturizing the lungs, moistening dryness and clearing the throat, and is also conducive to smoothing stool and preventing hemorrhoids.

2. Pastoral vegetable keel soup

This soup is a variety of vegetables added to the stew, meat and vegetarian combination can improve the quality of protein in food, and the most important thing is that meat and vegetarian can also promote the absorption of iron in our diet, improve the ratio of calcium and phosphorus in the diet, ensure the balance and adequacy of fat-soluble and water-soluble vitamin intake, and provide our body with enough dietary fiber.

3. Monk fruit lean broth

First of all, we put the monk fruit and tangerine peel together in the clay pot, then add an appropriate amount of water, cook over high heat, then add the pork, then roll up the wheel and simmer for about two hours, and finally add a little salt.

Season to taste. This soup is suitable for asthma sufferers, because monk fruit has the function of relieving fever and reducing heat, treating cough and phlegm, and also promoting gastrointestinal function and inhibiting asthma.

After introducing these three health soups, do you really want to make a do-it-yourself for your family and friends to drink, then hurry up and take action, everyone remember to take appropriate tonic in winter.

The practice of winter health soup 1, codonopsis astragalus stewed chicken soup

Ingredients: 1 hen, 50 grams of Codonopsis, 50 grams of astragalus, 10 grams of red dates, ginger slices, cooking wine, refined salt, monosodium glutamate.

Method: Wash the hens, remove the core of the red dates and wash them, then wash the codonopsis and astragalus with water and cut them into sections. Put the chicken into the stew pot, add an appropriate amount of water, put in Codonopsis, astragalus, red dates, cooking wine, refined salt, monosodium glutamate, ginger slices, put it in the cage and steam it until the chicken is cooked and flavorful, and take it out.

Efficacy: It has the functions of strengthening the spleen and stomach, replenishing qi and blood, improving human immunity, strengthening the body, and prolonging life.

Winter health soup practice 2, red dates, shiitake mushrooms and black chicken soup

Ingredients: a black-bone chicken about a catty, shiitake mushrooms, black fungus, a number of red dates, ginger, cooking wine, a little salt.

Method: Wash the black-bone chicken and cut it into pieces, put it in a basin, add salt, cooking wine, and ginger to marinate for about 15 minutes; Wash the shiitake mushrooms, black fungus and red dates and add them; Add an appropriate amount of water, put it in a pot, steam until the water boils, then turn to medium heat and steam for 30-45 minutes. It can be easily inserted into the chicken with chopsticks, and then it can be eaten without heat, and the water in the steamer should be paid attention to in the middle, and the water should not be steamed dry.

Efficacy: Black chicken contains a lot of protein and a variety of trace elements, and its nutritional value is much higher than that of ordinary chicken breeds. Using shiitake mushrooms, black chicken, and red dates to make soup and drink it together can not only protect the liver and eyes, but also nourish the blood and beauty.

The practice of winter health soup 3, yam carrot beef soup

Ingredients: 1/2 carrot, about 10 rolls of fat beef, 150 grams of yam, 1 piece of Knorr Soup Bao beef soup base, about 750 ml of water.

Method: Fat cattle are taken out in advance to de-ice. Peel the carrots, peel and cut the yam into cubes for later use; Slice the carrot and carve a beautiful flower pattern on the carrot slice with a flower mold; Add three bowls of water to the soup pot, about 750ml; After the water boils, put a piece of thick soup treasure into the pot; Put in the yam cut into hob pieces; Then put in the carved carrot flower slices; Cover and cook over medium heat for about 5 minutes; Open the lid of the pot, put in the fat cow, and then turn off the heat and eat after it changes color.

Efficacy: Yam is rich in a variety of nutrients, carrot vitamins are rich, beef is a good product to nourish the qi, yam carrot beef soup is not only delicious, but also can nourish the spleen and stomach, tonify the kidney and strengthen the essence.

The practice of winter health soup 4, walnut red ginseng stewed partridge

Ingredients: 80 grams of walnut meat, 3-5 grams of red ginseng, 1 partridge, 100-150 grams of lean pork, 3 slices of ginger.

Method: Wash the walnut meat; Red ginseng slices; The partridge is slaughtered, cut into pieces, put in boiling water with ginger slices and boiled for a while, and then washed that is, "boiling water"; Wash the lean pork and cut it into cubes. Put each soup into a stew pot, add 1000ml of cold boiled water about 4 bowls, cover and simmer for 3 hours.

Drink with an appropriate amount of salt.

Efficacy: Walnuts can replenish the kidneys, warm the lungs and relieve cough, nourish qi and blood, nourish the brain and intellect, nourish the liver and black hair, and moisten the intestines and laxative. Red ginseng has the effects of invigorating vitality, invigorating the spleen, invigorating the body, and calming the nerves.

Partridge has the function of dissolving phlegm, and traditional Chinese medicine also believes that it has the effect of tonifying deficiency and strengthening the stomach. The combination of the three is a soup, which has the effect of warming the lungs and invigorating qi, nourishing the brain and intellect, replenishing the kidney and strengthening essence, and protecting the liver and hair, especially suitable for health preservation in the alternate seasons of autumn and winter.

1. Mutton soup.

Efficacy: It has a nourishing effect, because the mutton soup is hot, it can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much, so it is not suitable to drink more. In addition, it also has the effect of replenishing deficiency and aphrodisiac, warming the body and stomach.

Generally for people who are weak and have cold hands and feet, it is very beneficial to eat more mutton soup in winter.

How to make:1First clean the mutton and mutton skeleton, and deal with the haggis also, put the mutton and haggis in a pot to cook, and put some green onions and ginger to remove the fishy smell (should not enlarge the material, string the flavor), and after the mutton and haggis are cooked, take out and cut them into slices for later use.

2.Put the lamb skeleton into the pot, fill it with water, boil for about an hour, scoop out the impurities floating on the surface, and get a relatively clean soup, put in some green onions and ginger, continue to boil, and wait for the soup to become milky white. (This step takes a long time, so you need to be patient).

3.Put the cut mutton and haggis in a bowl, add some chopped green onions, coriander, garlic and other vegetables, add an appropriate amount of refined salt, pour the boiled mutton soup into the bowl while it is hot, well, a bowl of mutton soup with milky white color and mellow taste is ready. It tastes really good with mille-feuille or fire-grilled bread.

If you like spicy food, you can also add the appropriate chili pepper according to your taste.

2. White lotus lily syrup.

Efficacy: It can cleanse the heart and lungs and nourish the skin.

Method: First wash an appropriate amount of fresh lily and peel off its leaf petals; Soak the white lotus in water and remove the outer skin and lotus heart, and clean it. Then put the prepared fresh lily and Hunan white lotus meat into the clay pot, add an appropriate amount of water, boil over medium heat for about half an hour, and add white sugar 5 minutes before cooking.

Lily crucian carp soup.

Recommended reason: Crucian carp is sweet and warm, crucian carp and Baihe soup, which can nourish and clear. It is suitable for deficiency heat, deficiency cough or lung yin deficiency, lung dryness, dry cough, tuberculosis and fatigue, palpitations and confusion in the later stage of fever.

Ingredients: about 1000 grams of crucian carp, 200 grams of lily.

Method: Remove the scales, gills and internal organs of the crucian carp, wash it, control the moisture, fry it, add boiling water and salt to boil it, and filter the soup; The lily removes impurities and soaks in clean water for half an hour; Put the fish, lily, and fish soup into a clay pot, and then add an appropriate amount of refined salt and raw oil. Bring to a boil, skim off the foam and cook over low heat.

Finally, sprinkle with pepper and adjust to taste.

Ingredients for lotus seed white fungus soup: white fungus, lotus seeds, red dates, wolfberries, and rock sugar. Method: Soak the white fungus in water, remove the yellowed induration at the bottom, and boil slowly over low heat.