How much time should you do to relax before the interview

Learn to dress. Disguise yourself.

The following gives you some of my personal experience, which may not work for you, at least for reference:

Clause. 1. Polite words to say out loud Generally speaking, when a person is nervous, saying a few words out loud will relieve the tension. When the interviewer walks into the exam room, as soon as he enters the door, he forces himself to say a loud hello to the examiner present: "Hello, I am".

This is killing two birds with one stone, which not only shows your politeness, but also stabilizes your emotions, so that your mood will be much lighter. It's like when I was in a singing competition, I greeted everyone when I came on the stage.

Clause. Second, the gaze is very important. No matter who we talk to, no matter what the occasion, it is polite to look at each other when talking, but during the interview, staring at the examiner's eyes, naturally feel nervous, bow your head or look around, and give people a feeling of not being calm, the best way is: after sitting down in front of the examiner, face the examiner's eyes, but the eyes fall on the examiner's forehead, which can not only give the examiner a good impression of listening attentively, but also will relieve and eliminate their nervousness.

Clause. Third, it is necessary to start facing the problem, don't be anxious after the question is asked, give yourself a few seconds to find a few general directions, make a good draft in your heart, and then answer, pay attention to the speed of speech when answering, slow down the speed of speech, once you are nervous, you will speak like a machine gun, the speed is extremely fast, and the faster you speak, the more nervous you are, resulting in a vicious circle, this is to control the speed of your speech, let the words spit out of your mouth one by one, the speed slows down, and the mood is not so nervous. When each sentence is said clearly and clearly, it is easy to make the end of the sentence vague and give people a feeling of weakness, if you do the opposite, accentuate the pronunciation of the end of the sentence, and speak slowly and loudly, which will help to eliminate tension.

Finally, maintain a kind face, you don't have to smile all the time, but you must be brave to face the other party's gaze on you, pay attention to the other party's expression when answering, I believe you have also participated in a variety of different interviews, whether it is the college entrance examination English speaking test, or those interviews in the student union, remember, people's biggest enemy is not others, but yourself! You are a person who has experience in interviewing. Why be nervous?

Finally, I will always support you!

@将压力写出来:

Once the pressure is put on.Write it out, and you'll find that as long as you break through each one, it's actually easy to relieve the pressure.

Overall arrangement: Things are often divided into must-dos, should-dos, and want to do. If what must be done is not done, it will increase the tension or pressure in the heart. So, if you get the job done, you'll be less stressed.

Relax at the right time: Everyone needs to relax after work, such as listening, taking a shower, watching comedy, traveling and ensuring adequate sleep.

Eat slowly: Eating with enough time can relieve stress, and gobbling up can increase tension.

Imagine: For example, imagine sitting on a flat grass under the blue sky and white clouds, and your heart is full of serene, tranquil and peaceful feelings, which can relieve tension and restore energy in a short time.

Smelling aroma: Aroma can inhibit the nerve cells of the limbic system of the brain, and has a significant effect on relieving nervous tension and psychological stress.

Reading: When you wander through the world of books, all your sorrows and sorrows will disappear. Reading can subtly make a person gradually become cheerful and open-minded, and not afraid of pressure.

Ask for help: When you need someone to listen, give constructive advice and help, just ask.

Cry when you want to: Crying relieves stress and allows emotions to be expressed much more beneficial than burying them deep in your heart.

Talk to your friends!

These fears are due to psychological factors!

So you should communicate more with your friends!

It's been a long time. You won't be nervous in front of a lot of people!

When you enter the interview room, you must take a deep breath and tell yourself that I must succeed and I must succeed. I was willing to be myself every time I interviewed. You might as well do the same to yourself.

Before or after the interview, we should properly adjust our mentality, don't let ourselves have too much emotion and pressure in our hearts, and it is very important to know how to adjust our mentality.

We can try to listen more relaxed**, communicate more with friends, relieve stress and at the same time allow us to cultivate more, positive, optimistic and enthusiastic attitude towards life, so it is important to communicate more with relatives and friends.

1. Respond in a timely manner when talking.

First of all, we must know how to respond, if others are very interested in saying a lot of things, and you don't have any expression, it will make people feel very embarrassed or uninteresting, so that the light words can only end hastily, and it will not help your language communication, so you should respond to others in a timely manner when talking to others.

2. The attitude of modesty and purity.

When speaking, you should put yourself in a humble perspective, not too confident, and not arrogant, otherwise it will affect your interpersonal relationships and work efficiency at work at any time. When encountering things, it is best to discuss them with others, and do not insist on going their own way.

3. Be concise and to the point.

The expression of ideas and ideas should be concise and to the point, concise and effective description can better complete the communication of the work, which is the performance of the work can be grasped, and accurate expression can reduce the working time by more than half.

4. Learn humor.

Humor can bring oneself and others closer, but also resolve a lot of contradictions, when the work communication has a misunderstanding, humor can change the awkward atmosphere, is a skill that must be mastered in the workplace.

5. Use praise more.

Only by praising others can you show your courage. Praising the merits of others will gain the respect of others, and at the same time, you will be more motivated to learn.

For workplace psychology, the interview is a hurdle, how to make yourself not nervous during the interview, perform well, pay attention to the following small details, you can add points for yourself

The interview is a very important step in the job search, many people will feel nervous during the interview and perform poorly, so we will introduce you to the small ways that can give you extra points during the interview. 1. Warm scenes.

The warm scene can not only show your affinity, but also ease the atmosphere of the interview, which is equivalent to making a mental adjustment for yourself.

2. Show ability.

For companies, they want to find the right talent for the role they're looking for, so it's important to demonstrate that you're the right fit for the role. Let them know that you are the best person to help them solve their problems.

3. Concise and orderly.

It is important to avoid verbosity and present your thoughts or opinions concisely and coherently. Doing so will not only give the interviewer a grasp of the content of your message, but also show that you are clear and logical, and you can also be a good indicator of how to improvise.

4.Simulate questions that may be asked of the applicant.

5. Prepare for possible inspection and annihilation problems.

This preparation will help you to recognize what you really think and to be able to express yourself clearly during the interview.

The candidate's performance in the interview room fulfilled the famous words. There are no two identical leaves in the world, there are people who speak calmly and naturally, there are people who can't sit still, and there are all kinds of candidates. The interview is a subjective competitive selection test, which closes the quiet examination room environment.

One candidate faces 7 examiners and several staff members, which invisibly puts pressure on the candidates. Like an actor dancing on stage, cast a critical gaze on all the audience under the stage.

Straighten up your mood if you think too much about the interview. It will be considered a "fateful" and "unloseable" exam. As long as there is such a mentality, the entire exam and the on-site exam will be "overwhelmed and move forward".

Just one exam is not worth being the only breaking point and inflection point in your life. The long road of life is not so smooth. In addition, rafting does not occur.

Don't be a slave to the mind. You want to win, but you can't be afraid of losing. There are those that can be taken and those that should be put away.

Personalities vary from person to person, and some people are born to be the center of attention among people in conversation. Some people are introverted and don't fight with society. However, there are a lot of voices that anyone needs to make in the test-taking study for an interview.

Holding the interview reference book every day, no! It's useless to print out homework every day and read the answer silently in your heart! It's useless to pour water into the forum interview section every day!

It is necessary to speak with the mouth open. You have to practice your sense of language. The skin of the mouth must be exercised keenly.

You can also read the instructor's presentation. You can read a lot of official language. Don't speak the vernacular.

The practice of finding a mirror, in which the mirror can be oneself or someone else. Face the mirror in life, practice with yourself, see if your expression in the mirror is stiff, dress appropriately, find problems and correct them yourself. You can also invite friends and experts with interview experience to conduct simulation training, imitate the actual exam scene, and conduct a real mock interview in the order of the examination room, strengthen it at one time, and develop a conscious habit.

In this way, entering the exam room will not be unnaturally nervous.

Deep breathing increases the volume of sound, and medically, deep breathing lowers heart rate and lowers blood pressure. When you take a deep breath, if you concentrate on inhaling and exhaling, your head will actually become empty, and there will be no opportunity to say "nervous" explicitly. Therefore, taking a deep breath during the exam can control your emotions and relieve tension and anxiety.

Another way to get rid of tension on the spot is to increase the volume. It looks imposing. Keep the scene "self-respecting", and use your voice to suppress all kinds of "deer ramming" in your heart.

Of course, there is a degree to everything. Loud and noisy means that "painting a tiger is not an anti-dog".

At this time, you can choose to divert your attention, you can also listen to some soothing piano music, and you can also choose to read a book, and then you can choose to eat a candy or a chocolate, and you can also share this emotion with family and friends.

You can relax by listening to a song, or you can repeat yourself in your mind, which will increase your self-confidence and allow you to get out of the tension.

How to let the body relax before trying the potato.

The mind and body are connected, and when your body relaxes, your tension is relieved. (1) Take a walk to relieve your worries. One study asked interviewees to walk with three different steps:

normal pace; Swing your arms and strut; Walk lazily with your head down. It has been found that the first two poses can bring the mind and body together, and when your body is relaxed, your tension is relieved.

(1) Take a walk to relieve your worries. One study asked interviewees to walk with three different steps: a normal stride; Swing your arms and strut; Walk lazily with your head down.

It was found that the first two poses made people feel more happy. In this regard, psychologists analyze that when swinging the arms, a mechanical movement can be generated, so that the shoulder, neck and back muscles that are tense due to anxiety can be relaxed.

2) Have a good laugh. Laughing out loud can make your tense body relax quickly, after laughing happily, due to the arms and feet. The muscles are no longer tense, the blood pressure and heartbeat have eased, and you will feel as if your whole body has been lifted from the burden, and you will be quite relaxed.

3) Take a shower to dispel your worries. Experts point out that the ideal bath water temperature is 38 40, which is slightly higher than the body temperature of a person, it increases blood circulation and calms the person. It relaxes your tense muscles and allows you to get a good night's sleep.

Take a deep breath When we are upset, we often sigh for a long time. In fact, a long sigh is an unintentional deep breath that inadvertently partially dissipates anxiety and tension. Before the interview, you may want to take a deep breath to ease your tension.

1) Inhale first, filling your lungs with as much air as possible, in a casual position.

2) Place your hands gently on the lower part of your ribs and slowly raise your head while signaling to yourself "I'm relaxed".

3) Inhale slowly and naturally, with the strength of your abdomen and without a violent rise or fall in your chest.

4) Hold your breath, relax your muscles, and exhale the air evenly and gently.

In many cases, just one deep breath is all it takes to calm people down.