What are the disadvantages of eating noodles regularly for the body?

Eating noodles often is prone to malnutrition.

Malnutrition is usually a deficiency of nutrients caused by inadequate intake, malabsorption, or excessive depletion of nutrients, but can also include overnutrition due to overeating or excessive intake of specific nutrients.

Therefore, if you eat noodles every day, the staple food is bound to be too simple. In addition, the noodles every day are not changing, or only do concentrated patterns, or are not worthy of other things, so eating noodles for a long time will definitely be malnourished.

Noodles are a staple food in many countries, and Italy is a pioneer. The average person in Italy consumes 40 kilograms of noodles per year. Because eating noodles is convenient, nutritious, and wholesome.

The main benefits of noodles are as follows:

Contrary to popular belief, noodles do not cause obesity, eating noodles does not make you gain weight, what makes you gain weight is the cheese, cream and gravy that are wrapped in noodles. Noodles are beneficial for maintaining weight, especially when included in recipes. There are 3 main reasons:

First, noodles are low in calories, and noodles absorb a lot of water during the cooking process, turning 100 grams of noodles into 400 grams when cooked.

Second, noodles have the characteristic of suppressing appetite, because noodles are digested slowly in the stomach, making people feel full for a long time and not easily hungry.

Third, noodles break down fat because they don't contain fat, which keeps insulin at normal, stable levels, which in turn keeps blood sugar stable for a long time.

Diabetics are not forbidden to eat noodles, and it has always been forbidden for diabetics to eat noodles. Now, doctors not only allow them to eat noodles, but also advise them to eat noodles.

Noodles are a typical food option for athletes because athletes need foods that store calories for their bodies for as long as possible. Noodles are one of the most important foods that can take on this mission, as they provide the essential glucose for the work of the athlete's muscles. In addition, the glucose contained in noodles can reach the liver and muscles and be stored for later use, especially during long-term high-intensity training.

Since the noodles contain a lot of water when cooked, they can also make athletes thirst-resistant. Noodles do not make athletes feel bloated, which is important for athletes to devote themselves to training and competition with a clear mind.

Noodles contain a certain amount of protein, but it is not a high-quality protein because it lacks a very important amino acid. Therefore, noodles alone cannot guarantee the body's need for protein, and the lack of protein must be supplemented through other foods such as cheese and meat.

Noodles are important for vitamins and minerals** and contain vitamins B1, B2, B3, B6 and B9, which are essential for maintaining nerve balance. It also contains calcium, iron, phosphorus, magnesium, potassium and copper.

Noodles also contain a certain amount of fiber, as noodles are made with durum wheat and whole wheat flour, unlike white bread made with bran-removed wheat, bread made with refined white flour lacks a lot of nutrients. This means that noodles have a higher nutritional value than bread.

Noodles also have the following advantages:

1. Noodles do not contain cholesterol and contain only very little fat before cooking. After cooking, the fat disappears completely. Therefore, noodles are suitable for people with high cholesterol.

2. Noodles can't make people smarter, but it can make people more awake and more focused, because it can deliver glucose to the brain slowly and regularly.

3. The nutrients contained in noodles before and after cooking are different, 100 grams of noodles contain 11 grams of water, grams of protein, 71 grams of sugar and grams of fat before cooking. When cooked, these noodles contain 71 grams of water, 4 grams of protein, 23 grams of sugar, and zero fat.

There are benefits to supplementing the body with carbohydrates, but it is also necessary to pay attention to supplementing other nutrients, and it is best to have a varied diet.

1. Since it is more convenient to eat and make noodles, many people choose to cook noodles to eat. Because many people think that noodles are healthier than eating other junk food, they are not greasy, and they are much healthier to eat than instant noodles. But be careful!

There are a lot of flour noodles on the market, and some merchants will add chemical ingredients when making noodles in order to make customers feel that their noodles taste better than others, so we must be sure to polish our eyes when picking noodles.

2. In real life, some manufacturers will add edible glue to flour in order to improve the taste of noodles and prevent noodles from being easy to cook. After adding the food button, the noodles will be very strong and delicious. Therefore, if we encounter noodles that are not easy to break and are elastic, we try not to buy them.

Some noodles have a high sodium content, and sodium ions are related to maintaining the body's water and salt balance, so eating noodles with a relatively high sodium content can cause diseases such as high blood pressure.

3. Eating too much will cause your body to gain weight. The starch content of noodles is very high, and noodles themselves as a kind of pasta, which is a relatively high-calorie food, and it is better to eat it at noon. It is easy to produce a feeling of satiety and can replenish trace elements in the human body.

Eating at night will cause the body to gain weight, because eating at night is not easy to digest, the stomach is more tired, the nutrient absorption is not good, and it is easy to precipitate, resulting in obesity.

4. Harmful to gastrointestinal health. We all know that noodles are very easy to cook, and when we eat noodles, because the noodles are too soft and rotten to chew enough, if you eat like this for a long time, it is very unfriendly to the stomach, and it will cause gastrointestinal discomfort in the long run, and it is not conducive to the health of the stomach.