Why do I get constipated on the second day after insomnia?

Hello! Although insomnia and constipation are not directly related, long-term insomnia can lead to endocrine disorders! Drinking a large glass of honey water in the morning can cure constipation, your body is not enough fluid and qi, so it will lead to constipation.

You can take the Chinese patent medicine "Buzhong Yiqi Pill" to regulate your body! As for insomnia, generally speaking, after 11 o'clock at night, you can't fall asleep or fall asleep to make up for the interruption of sleep, which is temporary insomnia, a common disease of modern people, you have to take care of it! Special reminder:

Don't stay up all night without sleeping, the consequences are more serious! Insomnia is caused by a high degree of tension and excitement of the brain nerves, and is also related to some reasons of the body, such as liver fire, heart irritability, spleen and stomach incompatibility, etc. You must regulate your sleep quality, otherwise it will lead to neurosis over time.

In addition, sleep has a biological clock, first of all, you have to adjust your sleep time, try to go to bed at 10:30 p.m. on time to adjust the sleep time, because after 11 o'clock (sub-hour) Yang Qi begins to rise, people will begin to become energetic, difficult to fall asleep. If sleeping during the day consumes your qi, if you don't have enough qi, you can't move the blood. If you don't have enough qi, you can't move the blood.

It is easy to cause poor blood circulation and qi deficiency. If this is done for a long time, it is easy to lead to insufficient blood supply to the heart and brain, causing symptoms such as palpitation and dizziness. If you really can't sleep, then you can use sleep food:

Pearl flour heated milk, millet porridge, honey with lemons, apples and oranges, a small amount of red wine, lotus seeds and lily syrup are usually eaten or eaten an hour and a half before bedtime, and soak your feet in water at about 60 degrees for 15 minutes every day. Don't watch movies or books that are too stressful before sleeping, and never eat food. If you eat food that increases the burden on your stomach, and if your stomach doesn't fit, you won't be able to sleep well!

Here are some food conditioning methods to help you sleep and calm your nerves, I hope it will help you: 1. Sour jujube kernel porridge: [Raw materials] 15 grams of sour jujube kernels 100 grams of japonica rice [Production] Cook porridge with japonica rice first, cook, and then cook with minced sour jujube kernels.

Usage] Consume on an empty stomach. 【Efficacy】Calm the mind and calm the nerves. Suitable for palpitations, insomnia, dreaminess, upset.

2. Millet jujube kernel porridge: [Ingredients] 100 grams of millet, 15 grams of minced jujube kernels, 30 grams of honey [Production] Millet porridge, wait for cooking, add minced jujube kernels, stir well. 【Usage】When eating, add honey and take 2 times a day.

Efficacy] tonifies the spleen and moistens dryness, calms the mind and calms the nerves. Treat poor food, restless sleep, and dry stools. In order to allow the body to achieve a state of yin and yang balance, you can usually make some soup and drink

1. (Moisten the lungs, clear away heat, dissolve phlegm: Sydney, white fungus, apricots, pork bone soup).2. (Nourish the stomach, replenish qi and blood, strengthen the spleen and remove dampness:

Huaishan, red dates, barley, cishi, lily pot bones).3, (to dehumidify the bone fire: powdered kudzu raw fish soup), 4, (anti-computer radiation, protection**, liver and eyes:

Red basket, corn stereo) Eat less fried food and more fresh vegetables and fruits. But don't eat some fruits that are hot and humid. Because moisture fuels fire!

Occupation, personality, diet, irregular life and other aspects of the bad factors, resulting in intestinal peristalsis reduction, intestinal microecological imbalance, diet pay attention not to eat too much fried fast food and other easy to get angry, drink more water, it is important to regulate intestinal function, you can eat three children of fructooligosaccharides to regulate intestinal function, can enhance the coordination of intestinal motility and intestinal peristalsis, promote the contraction of intestinal wall, regulate intestinal microecology, correct intestinal dysfunction, improve constipation and maintain intestinal effect. It can make the bifidobacteria in the intestine proliferate rapidly, inhibit the reproduction of harmful bacteria, reduce the production of toxins, and promote intestinal peristalsis to discharge harmful substances from the body, which helps to purify the blood and improve immunity.

My advice for insomnia is to go to bed at night with warm milk, eat apples...Beg.

If you don't sleep well, your intestinal function will be disordered, and you will be constipated, I was like this at that time, drinking the fructooligosaccharides of the third child, and the stool will be smoother, you can try it, it works.

Because there are many toxins in the stool, one of which is called ammonia sulfide, this toxin can interfere with the nervous system, so constipation can make people dizzy, forgetful, insomnia, and fatigue. Therefore, a pack of Xianxiutang enzyme powder every day moistens the intestines and laxatives, beautifies and nourishes the skin, and diseases are regardless of age, so the prevention of diseases starts with daily health!

Drink a glass of warm milk or a glass of red wine before going to bed, and use a gel laxative for constipation, this effect can be recommended by others.

Constipation can be eaten Cistanche fresh dried tablets conditioning, Cistanche fresh dried tablets can warm and replenish the kidney yang, and the tonic effect will not be supplemented, long-term consumption can also improve the body's immunity, women can warm the uterus and drive away the cold, it is recommended to choose authentic Inner Mongolia Alxa Cistanche fresh dried tablets have high nutritional value, and the nourishing effect is also better.

Regarding constipation, it will aggravate blood circulation, I personally recommend using dietary therapy, and the body will naturally be smooth in some places after eating.

If the internal fire is too heavy, the diet should be light, and do not eat too spicy and greasy food. Eat more whole grains, vegetables, and fruits.

Drink a glass of boiled water on an empty stomach every morning, eat plenty of fruits and vegetables, and don't always think about constipation. When appropriate, you can take a little intestinal moisturizer. Wishing you good health.

It is recommended that you develop good bowel habits, and it is best to get up and have a bowel movement once a day, because 5-7 o'clock in the morning is the best stage of gastrointestinal peristalsis; Drink a glass of water in the morning; Eat more fresh fruits and vegetables and increase physical activity.

Constipation: Drink plenty of water and exercise.

Drugs combined with traditional Chinese medicine**, laxative-free products.

Secretion can be considered.

1. Constipation is a common complex symptom in clinical practice, rather than a disease, which mainly refers to the decrease in the number of bowel movements, the decrease in the amount of stool, the dry stool, and the difficulty of defecation.

2. Honey banana is very effective in treating constipation.

Usage: Honey is diluted with warm boiled water (do not use boiling water), the amount of honey can make the warm boiled water sweet, drink a cup every morning and afternoon, each cup is about 200 ml, eat one or two bananas at the same time, eat two days in a row, and the stool will be smooth. If the constipation is very severe, you can eat it for a few more days to soften and smooth the stool.

From the perspective of Western medicine, the two are not related, and they belong to psychiatry and surgery.

According to the syndrome differentiation of traditional Chinese medicine, there is a considerable relationship between the two. When the human body is normal, it is the so-called yin and yang balance, no matter what the disease can be identified from the yin and yang imbalance**, and then the right medicine can be prescribed.

Insomnia, according to traditional Chinese medicine, is one of the pathologies caused by the imbalance of yin and yang, qi and blood, and the common ones are: easy to be startled, easy to wake up, and dreamy caused by heart and gallbladder qi deficiency; Heartbreak caused by heart-kidney disconnection, palpitations, difficulty falling asleep.

Constipation can be divided into two symptoms: deficiency and reality. Empirical evidence refers to constipation caused by heat evil, food and lodging, blood stasis, phlegm drinking, food or drug poisoning, etc., while deficiency syndrome includes: qi deficiency, blood deficiency, yin deficiency, and yang deficiency.

There are many people who suffer from constipation and insomnia at the same time in daily life, and the two affect each other, often manifesting as progressive exacerbation.

It is difficult to conclude whether insomnia causes constipation or constipation causes insomnia, which varies from person to person, but it is common for mental stress to worsen sleep difficulties and aggravate constipation.

Hello, you can try the method.

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Hello, for the existence of long-term insomnia, mainly due to psychological factors, focus on other things, and at the same time soak hot water feet before going to bed, you can't sleep too long during the day, and then through traditional Chinese medicine, you can use tranquilizers and laxative drugs I wish you a good morning**!

When insomnia, the body functions are not good, and the most obvious is to cause constipation, pigmentation and other symptoms. Take Eco Duobang to regulate**, and it will get better soon.

Poor sleep leads to endocrine disorders, which can cause constipation.

Let's learn about Jiuwei Shen'an, he is a pure Chinese medicine ingredient, which regulates sleep very well, and the ingredients in it have a conditioning effect on the spleen, stomach and kidneys, and the effect is still good.