I don t consciously look at what others do

When you are a teenager, you probably have some of them to a greater or lesser extent.

It's just that we take him too seriously, and to be honest, I've had cases like you, but it's much better now. It should be similar to you, and I often feel uneasy about it for a long time. Maybe it's just time, and I've learned to control some of my own minds, and to be honest, it's hard to overcome at first.

But so far, I have only relied on my mental consciousness to control, and it is still difficult to get rid of it. So I've consulted people before, and I know that exercise can improve our mentality. And now I'm just going to keep going back and running every day.

I ran for 10 minutes during recess and 10 minutes after the first class of evening self-study, and I ran about 1,000 meters every time. Because of the tight study time, my planning time is like this, if you have enough time, you can arrange some of them, of course, not necessarily running, you can do whatever sports you like.

Another point is that people like us may not like to be in the limelight, so running during recess may not be used to it. (I started like this, but now I have overcome it, because I always tell myself that I live only for myself, and I have to be responsible for my own life, so I can slowly overcome this mentality,) and don't be afraid of being seen by others when you are exercising, if someone really looks at you, you look at him too. Generally speaking, people who exercise will be more confident when they look at each other, so they will not look at you very uncomfortable.

Of course, more often than not, you still have to remind yourself to be confident. Physical exercise is a good way to adjust some psychological problems. Because I am practicing and I have gained something, you can also believe that as long as you can persevere, you can slowly get rid of this trouble.

Especially when you have this kind of emotion, if you have time, you will immediately go to exercise, so the effect will be better, as for the intensity of the exercise depends on how bad your mood is, the more annoying the more strenuous the exercise.

Okay, that's all I have to say, the most important thing is to practice, you and I are still about the same, maybe I will have a little more experience than you now, so please believe me, if you do this, you will slowly adjust your mentality. Of course, such a problem cannot be solved in a few weeks. It takes a long time to persevere, which is why I haven't completely gotten rid of this problem yet, but I know that my mentality is better now than my old self.

I'm still doing it every day. The more confident I am that I can overcome this mentality. If you want to overcome yourself, then let's work together.

You have to believe in yourself, you see when you're in a situation where that kind of thinking will be very confident and try to create this environment for yourself. Look in the mirror every day and enjoy a word. Until you like yourself in your heart.

I'm insisting, what about you i can

Remember to laugh more, people should be happy when they live. Optimism is uplifting

Because you pay too much attention to your image in the hearts of others, people always have vanity, hoping to get the attention and praise of others, but you are too careful, you seem to do good deeds just to let others know, in fact, you are not confident, you think that you may not be excellent in the eyes of others, so I think you can participate in more school competitions or get good results in exams, so that others will know that you are excellent, then you are at ease, and you will not always think about whether others do not pay attention to you.

Don't think too much, just watch if you want, don't have a psychological burden, just think about it, it's good to always look at people wrong, but you have to watch it crookedly.

You just treat it as if there is no one around, anyway, you think what they think is not necessarily what they think, maybe they don't envy you when they look at you, they just have time to take a look, and doing your own thing is the most important thing.

Go your own way and let others say go!

Don't think about anything, leave your mind blank

Psychological factors, nothing.

What's the use of asking me.

See a psychiatrist.

Nothing. It's normal.

I think I can just walk over to him and tell him not to keep staring at you, so that it might be effective. Or you can express your displeasure tactfully. We people sometimes love face too much, I think the first point, the most intuitive way to get along with people is that if you don't like it, you can tell him directly, some of his behaviors affect you, so that you are very inconvenient, you can directly ask him, if he can do the best, you can also avoid it.

You can also choose to call the police if evidence can be gathered. As long as you think that your actions have been wrongfully harmed, you can report them to the police. Legal basis: Civil Code of the People's Republic of China

Article 1003:Natural persons enjoy the right to the body. The physical integrity and freedom of movement of natural persons are protected by law. No organization or individual may infringe upon the physical rights of others.

Article 1024:Civil entities enjoy the right to reputation. No organization or individual may infringe upon the right to reputation of others by means such as insult or slander.