How can I train my body like a male model?

Hey, honestly, you really are, why don't you go to the hospital and ask?

After all, it is not a professional to ask, only a professional can tailor a set of methods for your own training I hope your pectoral muscles will develop as soon as possible

I'll give you an explanation:

Intake + Excretion = Balance.

Intake > Excretion = Positive Energy Balance.

Intake < Excretion = Negative Energy Balance.

Positive Energy Balance + Exercise = Fitness.

In other words, your exercise is an advantage, but nutrition has to keep up.

Better go to the gym! You can't practice at home!

Go to the gym and find a trainer who will make a plan for you based on your individual situation.

Too thin, not easy to practice.

Gain weight first.

If you become a muscular man, the girl (or boy) you like may not like you. The sweetness, shock, and excitement of feelings are not more than muscles.

Brother, it might be better to read a few more books to enrich your soul. Swim and swim to keep your body proportions even.

Stick to the method you have above, and then pay attention to your diet to achieve the goal, but don't: stick!

Aerobic (jogging) plus equipment exercise.

I'll tell you a fitness plan, as long as you stick to it, although you can't have as big muscles as a male model, your body won't be bad.

1. Time, 40-60 minutes each time, don't arrange too much, train muscles for a day, rest for a day, and run during the rest time is conducive to gaining muscle and maintaining body shape.

2. Exercises, in fact, you should know all about these items, but maybe you don't know their effect on muscle exercises.

Push-ups, sets of 10-20, 4-6 sets. Specializing in pectoral muscles, some people rely on it to train a pair of good pectoral muscles.

Parallel bars arm flexion, 10 per set, 4-6 sets, this is a triceps killer, absolutely.

Pull-ups, (backgrip), groups of 5-10, sets of 3-5. Focus on biceps.

Pull-ups, (positive grip, that is, palm forward grip bar) 5-10 in a group, 3-5 groups, dorsal sphincter killer, your inverted triangle body shape depends on it.

Sit-ups, groups of 15-25, sets of 4-6. Needless to say, this one. Or you can also practice tearing, but it is not recommended to do that at first, the intensity is too high, not suitable for beginners and minors, and it is easy to cause muscle strain.

3. Practice requirements, slow not fast, action to standard, so that the effect is good, non-standard action practice is not as good as the standard one. This is critical. Rest for 30-60 seconds between sets.

4. Rational use of the surrounding environment as equipment, such as parallel bar arm bending, you can support the edge of the bed with your hands, and practice on the stool with your legs, although the effect is not as good as the real parallel bars, but the early effect is still quite good. Pull-ups are practiced by using the door frame as a horizontal bar.

Can do pull-ups, planks, push-ups, crunches, dumbbell presses, dumbbell rows, dumbbell shrugs, burpees, etc.

Keep exercising. Because fitness male models have to do a lot of training every day, you can only become like that if you keep exercising every day.

The training methods are similar, but each person's endowment will be different, which leads to different levels of effort required by different people to practice at the same level.

This also sometimes depends on talent, good talent, easy to practice, bad talent, not easy to practice.

Plank, this action can exercise the muscles of the whole body, and it can also exercise the posture of the body, which helps to train the figure of a male model.

Push-ups and pull-ups are the exercises that men are best at, and these two also help men to develop the figure of a male model.

Insisting on doing push-ups will definitely allow you to train the body of a male model, so that 70% of the muscles of the whole body can be well exercised.