Dish name, main ingredients, ingredients, seasoning, dish characteristics, nutritional content analy

Braised pork, main ingredients: pork belly, others I don't know.

Dish name: Fish-flavored shredded pork.

Ingredients: 250 grams of lean meat, 70 grams of water fungus, half a carrot.

Ingredients: 30 grams of pickled pepper, 2 green onions, 1 small piece of ginger, 5 cloves of garlic, appropriate amount of starch.

Seasoning: cooking oil, soy sauce, broth, balsamic vinegar, salt, sugar, chicken essence.

Method: 1 Wash and cut the lean meat into thick strips, put it in a bowl, add salt and water starch and mix thoroughly.

2 Wash the green onions, ginger and garlic, and cut into shreds for later use.

3 Shred the fungus and carrots and set aside.

4 Mix sugar, soy sauce, balsamic vinegar, refined salt, chopped green onion, minced ginger, minced garlic, broth, fish bone meal, water and starch into fish sauce.

5 Put oil in the pot, boil to 50% hot oil, pour in the shredded meat, fry and then add the pickled pepper, when the fry is excellent, then pour in the fungus, carrot shreds and fish sauce, and stir-fry a few times.

Dish features: The "fish flavor" of fish-flavored shredded pork is made of pickled chili, salt, soy sauce, sugar, minced ginger, minced garlic and shredded green onions. This seasoning is not related to fish, it is imitated by the seasoning and method used in Sichuan folk fish cooking, named "fish fragrance".

The color is golden red, the entrance is smooth and tender, with the characteristics of salty, sweet, sour, spicy, fresh, fragrant, etc., and the taste is excellent for cooking.

Nutrient Analysis:

Pork tenderloin: pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; It has the effect of nourishing the kidneys and nourishing the blood, nourishing yin and moisturizing dryness; Pork loin is rich in high-quality protein, with relatively little fat and cholesterol, and can be eaten by the general population.

Fungus (water hair): The iron content in black fungus is extremely rich, so eating fungus can nourish blood and rejuvenate the skin, make the skin ruddy, radiant, and can prevent and treat iron deficiency anemia; Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and have the effect of preventing and treating atherosclerosis and coronary heart disease; The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge it from the body, so as to clear the stomach and cleanse the intestines, and it also has a significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones. Black fungus contains anti-tumor active substances, which can enhance the body's immunity, and regular consumption can prevent cancer and fight cancer.

Waste discharge cathode furnace four children rate bottle to.

1, osmanthus glutinous rice jujube - sweet and sweet honey [red dates, glutinous rice flour, clear water, honey, sugar osmanthus, cooked sesame appropriate amount] [sweet but not greasy].

2, medicinal diet black chicken pot - perfect [1 black chicken 20 grams of sea cucumber, 20 grams of angelica head, 20 grams of astragalus, 20 grams of codonopsis, 20 grams of Huaishan, 20 grams of lily, 10 grams of red dates, 10 grams of wolfberry, 2 slices of ginger] [invigorate blood and dispel stasis, replenish qi and blood].

3, fried lily with celery and berries - a hundred years of good combination [this does not need to be introduced].

4. Steamed scallops with garlic vermicelli - pile of gold jade [minced garlic, light soy sauce, salt, vermicelli, green and red peppers, scallops] [delicious].

5. Spicy steamed pork - steaming [500 grams of pork belly, 50 grams of fresh peas, 75 grams of rice noodles. Excipients: 15 grams of spicy bean paste, 15 grams of soy sauce, 15 grams of waking juice; 2 grams of salt, 2 grams of Sichuan pepper, 15 grams of tofu milk, 10 grams of ginger, 20 grams of brown sugar, star anise] [oily but not greasy].

Dear, the practice can be obtained in the encyclopedia, and it is urgent to divide it, and it is satisfactory.