As the saying goes, there are no more than 100 good women, how to lose fat

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

5.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

Eat less and exercise more, you can drink red bean barley porridge, you can add honey to taste, take this as a staple food, I tried to lose six pounds in a month,

There are many ways. When choosing a method, it should be based on physical and reduced diet. Oral medications should not be used.

Commonly used methods are: preventive; Motion**; Behavior**; Machine**; Sauna bath**; Plaster**; paraffin**; Surgery**; Massage**; Electron**. Among them, drugs** should not be used generally.

The drug is a method that is not effective on the basis of the above physical and chemical **, and is finally adopted. Medications** include appetite suppressant and metabolic boosting. There are many medications and should be avoided as much as possible.

Obesity not only affects physical beauty, but also brings inconvenience to life, and more importantly, it is easy to cause a variety of diseases, accelerate aging and death. How scientific**? Medical experts believe that

The scientific approach is to control calorie intake and increase activity, and to achieve a balanced diet. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1.Goal 2Keep a diary.

3.Drink plenty of water. 4.

Perseverance and perseverance are required. 5.Control calories and fat.

6.Eat a light diet. 7.

Eat fruits and vegetables. 8.Eat a balanced diet.

9.Negative caloric balance. 10.

Establish a good lifestyle. **, be patient and persevering, persistence is success!

I think the more you think about it, the fatter you get, starting from three directions:

Diet (proper diet, not without eating, in moderation).

Exercise (a certain amount of exercise is a must, be consistent).

Massage (but also to be persistent) this ** is not a sudden thing, you have to take your time, all of a sudden will ** go back and even fatter.

Pay attention to internal nourishment. One: People who eat breakfast every day can absorb a lot of nutrients and consume fewer calories in a day. People who don't eat breakfast on time are the opposite.

Breakfast boosts your metabolism rate and makes you slim down.

2. Exercise for at least 10 minutes a day.

Maybe you think that you have to practice for an hour a day to **, but soon you will not be able to hold on. Therefore, exercising for 10 minutes a day can be a habit that you can stick to every day.

Three: Deliberately eat more vegetables.

You should eat more vegetables, because most vegetables contain vitamins and are very satisfying.

Four: Bring a bottle of water at all times.

Often when you feel hungry, you're just thirsty. Keep a bottle of water inside your bag so you don't feel thirsty. Also, drinking water increases the rate of metabolism. Bring a bottle of water and you won't buy juice and coffee and reduce your calorie intake.

Yang Chao** There is a lot of saying in the Bible. You can check it out.

The following is my own experience through **.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

7. Rely on exercise**, the more you lose weight, the fatter you get. Exercisers, all have a great appetite, can this be done? Even if you can insist on not eating, it will take at least twice as much perseverance!

Therefore, my experience is: the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably!

People who are fat usually don't pay attention to their diet, eat too much and cause obesity, and live an uncontrolled life, so they have to maintain a certain amount of exercise every day, get up and run every morning, and stick to it every day, forget.

Body shape is not an inferiority complex! To be a confident person, you can pay attention to your usual manners and make yourself have a special temperament! Being fat is not a fault, it is not a big deal! Live happily and live your true self, you don't need to care too much! Happy to you!

Remember to adopt it.

I naturally like fat sisters! Don't**! How cute chubby looks! It feels good when you hold it! I like it! Hehe!

Diet. My friends around me, but all who lost 20 to 40 pounds, none of them lost weight without dieting. Dinner must not be eaten.

I have a girl friend who only eats one meal a day, sleeps with a belt tied to her waist, and skips rope before going to bed. Lose 30 pounds in one holiday. The others are all dieting and ** medicine, but it hurts the body too much, and the stomach is broken.

Don't eat dinner.

Don't snack.

If you eat, don't eat meat (within a day).

If you eat meat, never eat vegetables or rice (within a day).

Well, **medicine is indeed not edible, but baby,**can't be too anxious, if you lose too fast in a short period of time, it's easy**, and everyone's physique is different, if it's a puffy physique, you have to eat more yam barley to get rid of dampness, it's best to go to see a Chinese medicine doctor, let the doctor take the pulse, because Chinese medicine thinks that fat is because the body garbage is not cleaned up, look at Chinese medicine to know where the problem is.

Don't eat any food after 8 p.m., eat 8 minutes full! Don't eat high-calorie foods Sugar should definitely be avoided, and if you eat a large amount of food, eat an apple before a meal, and reduce the amount of meals. It can increase the number of exercises, jump rope and slim down the whole body, especially the face. Sit-ups with thin thighs and small stomachs,

Hula hoop, this method is super effective, but you still have to stick to it.

I have a friend who does this, every time he goes to measure his weight, he says he is thin when he is light, and he says he has big breasts when he is heavy :).

The main ingredient is oats, but not oatmeal, but whole oats, the kind that has not been processed Soak in water for about 30 minutes, and then cook it according to the normal cooking method, but add a little more water than ordinary rice. Then you put vegetables and the like to cook them with salt, and mix them with olive oil (because olive oil is more expensive and volatile, so if you use it for stir-frying, it is more expensive and you don't know how much you have eaten). After adjusting the taste, you can eat other dishes as a staple food and skip breakfast 1 banana, 2 cups of low-fat yogurt, 1 cup of water Lunch 2 bananas, 2 cups of low-fat yogurt, 1 cup of water Dinner 1 banana, 2 cups of low-fat yogurt, all-you-can-eat seared vegetables, 1 cup of water **Rules Can you eat raw fruit or when you are hungry?

Water. Do not eat more than 3 times a month. Drink 8-10 glasses of water a day.

In addition, you can try the traditional Chinese medicine ** product milk lotus leaf handover, there is no ***. If you stop taking the drug, you won't be able to **.